Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
18.83g 		cocoa
6.57g 		peanut butter
10.75g 		orange zest
0.17g 		vanilla extract
0.53g 		rolled oats-
27.27g 		cranberries
10.1g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.44 2.36 0.0 0.0 3.59 0.01 6.45 77.4
Total Fat (g) 0.0 0.26 5.33 0.0 0.0 1.78 0.14 7.51 90.12
Carbohydrates (g) 15.52 5.5 2.58 0.03 0.07 18.46 8.32 50.47 605.64
Ash (g) 0.04 0.27 0.32 n/a 0.0 0.48 0.02 1.13 13.56
Calories (kcal) 57.253 26.155 63.21 0.078 1.512 103.363 31.111 282.682 3392.184
Starch (g) n/a n/a 0.49 n/a n/a 15.8 n/a 16.29 195.48
Sucrose (g) 0.17 n/a 0.26 n/a n/a 0.27 n/a 0.69 8.28
Glucose (dextrose) (g) 6.73 n/a 0.44 n/a n/a 0.0 n/a 7.17 86.04
Fructose (g) 7.71 n/a 0.0 n/a n/a 0.0 n/a 7.71 92.52
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.27 n/a 0.0 n/a n/a 0.0 n/a 0.27 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 3.22 0.1 0.17 0.14 0.28 2.96 1.62 8.47 101.64
Caffeine (mg) 0.0 1.183 0.0 0.0 0.0 0.0 0.0 1.183 14.196
Theobromine (mg) 0.0 21.226 0.0 0.0 0.0 0.0 0.0 21.226 254.712
Sugars (g) 15.47 4.31 0.7 0.01 0.07 0.27 6.57 27.38 328.56
Galactose (g) 0.58 n/a 0.0 n/a n/a 0.0 n/a 0.58 6.96
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 2.8 0.6 4.2 50.4
Calcium (mg) 1.13 8.74 5.805 0.223 0.058 14.182 1.01 31.148 373.776
Iron (mg) 0.08 0.08 0.23 0.0 0.0 1.16 0.05 1.6 19.2
Magnesium (mg) 0.377 5.454 19.243 0.025 0.063 37.636 0.505 63.303 759.636
Phosphorus (mg) 0.753 20.701 36.013 0.02 0.032 111.817 0.808 170.143 2041.716
Potassium (mg) 9.793 46.79 63.64 0.267 0.777 98.726 4.04 224.034 2688.408
Sodium (mg) 0.753 33.121 51.17 0.01 0.047 1.636 0.303 87.041 1044.492
Zinc (mg) 0.04 0.1 0.29 0.0 0.0 0.99 0.01 1.43 17.16
Copper (mg) 0.008 0.019 0.061 0.0 0.0 0.106 0.008 0.203 2.436
Manganese (mg) 0.015 0.018 0.146 n/a 0.001 0.99 0.027 1.197 14.364
Selenium (mcg) 0.2 0.3 4.3 0.0 0.0 7.9 0.1 12.8 153.6
Vitamin A, IU (IU) 0.0 0.263 0.0 n/a 0.0 0.0 0.0 0.263 3.156
Retinol (mcg) 0.0 0.066 0.0 0.0 0.0 0.0 0.0 0.066 0.792
Vitamin A, RAE (mcg_RAE) 0.0 0.066 0.0 0.005 0.0 0.0 0.0 0.071 0.852
Beta Carotene (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.144
Vitamin E (mg) 0.0 0.01 0.64 0.0 0.0 0.11 0.11 0.87 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.329 0.0 0.03 0.0 49.091 3.333 52.782 633.384
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.89 n/a n/a 0.03 n/a 0.93 11.16
Tocopherol, delta (mg) n/a n/a 0.07 n/a n/a 0.0 n/a 0.07 0.84
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.007 0.012 0.0 0.0 0.125 0.001 0.145 1.74
Riboflavin (mg) 0.008 0.037 0.012 0.0 0.001 0.044 0.002 0.103 1.236
Niacin (mg) 0.023 0.039 1.415 0.001 0.002 0.308 0.1 1.887 22.644
Pantothenic acid (mg) 0.013 0.058 0.112 n/a 0.0 0.305 0.022 0.511 6.132
Vitamin B-6 (mg) 0.004 0.007 0.059 0.0 0.0 0.027 0.004 0.102 1.224
Folate (mcg) 0.377 0.394 3.763 0.022 0.0 8.727 0.0 13.282 159.384
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.4 2.2 7.1 0.0 n/a 11.0 0.4 21.1 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.049 n/a 0.049 0.588
Threonine (g) 0.0 n/a n/a n/a n/a 0.104 n/a 0.104 1.248
Isoleucine (g) 0.002 n/a n/a n/a n/a 0.136 n/a 0.138 1.656
Leucine (g) 0.002 n/a n/a n/a n/a 0.267 n/a 0.269 3.228
Lysine (g) 0.002 n/a n/a n/a n/a 0.175 n/a 0.176 2.112
Methionine (g) 0.0 n/a n/a n/a n/a 0.057 n/a 0.057 0.684
Cystine (g) 0.0 n/a n/a n/a n/a 0.125 n/a 0.125 1.5
Phenylalanine (g) 0.002 n/a n/a n/a n/a 0.183 n/a 0.185 2.22
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.109 n/a 0.111 1.332
Valine (g) 0.002 n/a n/a n/a n/a 0.188 n/a 0.19 2.28
Arginine (g) 0.002 n/a n/a n/a n/a 0.232 n/a 0.234 2.808
Histidine (g) 0.0 n/a n/a n/a n/a 0.076 n/a 0.076 0.912
Alanine (g) 0.002 n/a n/a n/a n/a 0.153 n/a 0.155 1.86
Aspartic acid (g) 0.006 n/a n/a n/a n/a 0.333 n/a 0.338 4.056
Glutamic acid (g) 0.004 n/a n/a n/a n/a 0.772 n/a 0.776 9.312
Glycine (g) 0.002 n/a n/a n/a n/a 0.175 n/a 0.176 2.112
Proline (g) 0.017 n/a n/a n/a n/a 0.123 n/a 0.14 1.68
Serine (g) 0.002 n/a n/a n/a n/a 0.194 n/a 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.156 1.023 0.0 0.0 0.303 0.01 1.493 17.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.087 2.228 0.0 0.0 0.54 0.02 2.876 34.512
Polyunsaturated (g) 0.0 0.007 1.218 0.0 0.0 0.627 0.067 1.919 23.028