Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TBSP Benefiber-Optional
1/2 Cup- mini Chocolate Chips- Optional- Can Add anything. I added dried cranberries and mango to mine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		banana
6.29g 		egg
4.11g 		peanut butter
10.75g 		cocoa
6.57g 		honey
5.25g 		vanilla
1.08g 		orange zest-
0.17g 		baking soda
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.52 2.36 0.44 0.02 0.0 0.0 0.0 3.4 40.8
Total Fat (g) 0.02 0.41 5.33 0.26 0.0 0.0 0.0 0.0 6.02 72.24
Carbohydrates (g) 1.44 0.03 2.58 5.5 4.33 0.14 0.03 0.0 14.04 168.48
Ash (g) 0.05 0.04 0.32 0.27 0.01 0.0 n/a 0.04 0.73 8.76
Calories (kcal) 5.601 5.873 63.21 26.155 15.96 3.12 0.078 0.0 119.997 1439.964
Starch (g) 0.34 n/a 0.49 n/a n/a n/a n/a n/a 0.83 9.96
Sucrose (g) 0.15 0.0 0.26 n/a 0.05 n/a n/a n/a 0.46 5.52
Glucose (dextrose) (g) 0.31 0.01 0.44 n/a 1.88 n/a n/a n/a 2.64 31.68
Fructose (g) 0.31 0.0 0.0 n/a 2.15 n/a n/a n/a 2.46 29.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 4.71 3.11 0.17 0.1 0.9 0.57 0.14 0.0 9.7 116.4
Caffeine (mg) 0.0 0.0 0.0 1.183 0.0 0.0 0.0 0.0 1.183 14.196
Theobromine (mg) 0.0 0.0 0.0 21.226 0.0 0.0 0.0 0.0 21.226 254.712
Sugars (g) 0.77 0.03 0.7 4.31 4.31 0.14 0.01 0.0 10.26 123.12
Galactose (g) 0.0 0.0 0.0 n/a 0.16 n/a n/a n/a 0.17 2.04
Dietary Fiber (g) 0.2 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.315 2.177 5.805 8.74 0.315 0.119 0.223 0.0 17.694 212.328
Iron (mg) 0.02 0.08 0.23 0.08 0.02 0.0 0.0 0.0 0.43 5.16
Magnesium (mg) 1.699 0.493 19.243 5.454 0.105 0.13 0.025 0.0 27.149 325.788
Phosphorus (mg) 1.385 7.844 36.013 20.701 0.21 0.065 0.02 0.0 66.237 794.844
Potassium (mg) 22.53 5.503 63.64 46.79 2.73 1.603 0.267 0.0 143.063 1716.756
Sodium (mg) 0.063 5.749 51.17 33.121 0.21 0.098 0.01 26.22 116.641 1399.692
Zinc (mg) 0.01 0.05 0.29 0.1 0.01 0.0 0.0 0.0 0.45 5.4
Copper (mg) 0.005 0.004 0.061 0.019 0.002 0.001 0.0 0.0 0.092 1.104
Manganese (mg) 0.017 0.002 0.146 0.018 0.004 0.002 n/a 0.0 0.189 2.268
Selenium (mcg) 0.1 1.3 4.3 0.3 0.0 0.0 0.0 0.0 6.1 73.2
Vitamin A, IU (IU) 4.028 19.999 0.0 0.263 0.0 0.0 n/a 0.0 24.29 291.48
Retinol (mcg) 0.0 5.708 0.0 0.066 0.0 0.0 0.0 0.0 5.774 69.288
Vitamin A, RAE (mcg_RAE) 0.189 5.749 0.0 0.066 0.0 0.0 0.005 0.0 6.009 72.108
Beta Carotene (mcg) 1.636 0.411 0.0 0.0 0.0 0.0 0.012 0.0 2.059 24.708
Vitamin E (mg) 0.01 0.04 0.64 0.01 0.0 0.0 0.0 0.0 0.7 8.4
Vitamin D (IU) n/a 1.437 n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.385 13.593 0.0 0.329 0.0 0.0 0.03 0.0 15.336 184.032
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.02 0.89 n/a n/a n/a n/a n/a 0.92 11.04
Tocopherol, delta (mg) 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 9.6
Thiamin (mg) 0.002 0.003 0.012 0.007 0.0 0.0 0.0 0.0 0.023 0.276
Riboflavin (mg) 0.004 0.02 0.012 0.037 0.002 0.001 0.0 0.0 0.077 0.924
Niacin (mg) 0.042 0.003 1.415 0.039 0.006 0.005 0.001 0.0 1.51 18.12
Pantothenic acid (mg) 0.021 0.059 0.112 0.058 0.004 0.0 n/a 0.0 0.254 3.048
Vitamin B-6 (mg) 0.023 0.006 0.059 0.007 0.001 0.0 0.0 0.0 0.097 1.164
Folate (mcg) 1.259 1.93 3.763 0.394 0.105 0.0 0.022 0.0 7.472 89.664
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 0.6 10.3 7.1 2.2 0.1 n/a 0.0 0.0 20.3 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.008 0.096
Threonine (g) 0.002 0.023 n/a n/a 0.0 n/a n/a n/a 0.025 0.3
Isoleucine (g) 0.002 0.028 n/a n/a 0.001 n/a n/a n/a 0.03 0.36
Leucine (g) 0.004 0.045 n/a n/a 0.001 n/a n/a n/a 0.05 0.6
Lysine (g) 0.003 0.037 n/a n/a 0.001 n/a n/a n/a 0.041 0.492
Methionine (g) 0.001 0.016 n/a n/a 0.0 n/a n/a n/a 0.016 0.192
Cystine (g) 0.001 0.011 n/a n/a 0.0 n/a n/a n/a 0.012 0.144
Phenylalanine (g) 0.003 0.028 n/a n/a 0.001 n/a n/a n/a 0.032 0.384
Tyrosine (g) 0.001 0.021 n/a n/a 0.001 n/a n/a n/a 0.022 0.264
Valine (g) 0.003 0.035 n/a n/a 0.001 n/a n/a n/a 0.039 0.468
Arginine (g) 0.003 0.034 n/a n/a 0.001 n/a n/a n/a 0.037 0.444
Histidine (g) 0.005 0.013 n/a n/a 0.0 n/a n/a n/a 0.018 0.216
Alanine (g) 0.003 0.03 n/a n/a 0.001 n/a n/a n/a 0.033 0.396
Aspartic acid (g) 0.008 0.055 n/a n/a 0.002 n/a n/a n/a 0.064 0.768
Glutamic acid (g) 0.009 0.069 n/a n/a 0.001 n/a n/a n/a 0.079 0.948
Glycine (g) 0.003 0.018 n/a n/a 0.001 n/a n/a n/a 0.021 0.252
Proline (g) 0.002 0.021 n/a n/a 0.005 n/a n/a n/a 0.028 0.336
Serine (g) 0.003 0.04 n/a n/a 0.001 n/a n/a n/a 0.043 0.516
Cholesterol (mg) 0.0 17.371 0.0 0.0 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.127 1.023 0.156 0.0 0.0 0.0 0.0 1.314 15.768
Phytosterols (mg) 1.007 n/a n/a n/a n/a n/a n/a n/a 1.007 12.084
Monounsaturated Fat (g) 0.002 0.156 2.228 0.087 0.0 0.0 0.0 0.0 2.474 29.688
Polyunsaturated (g) 0.004 0.056 1.218 0.007 0.0 0.0 0.0 0.0 1.286 15.432