Receta Gluten Free Cold Sesame Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sunflower shoots or sprout of your choice
2 tbsp. gluten free rice wine vinegar ( I used a garlic infused rice wine vinegar)
3 tbsp. gluten free tamari
1 tbsp. San-J Gluten Free Asian BBQ Sauce
2 tsp. Organicville Sriracha Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
122.18g 		carrots
108.58g 		onion
24.84g 		bok choy
61.6g 		sesame
8.0g 		sesame oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.21 1.01 0.2 0.92 1.64 0.0 4.98 4.98
Total Fat (g) 0.37 0.26 0.02 0.12 4.9 4.5 10.17 10.17
Carbohydrates (g) 7.37 10.4 1.88 1.34 0.94 0.0 21.93 21.93
Ash (g) 0.57 1.05 0.08 0.49 0.23 0.0 2.43 2.43
Calories (kcal) 37.876 44.518 7.948 8.008 50.48 39.78 188.61 188.61
Starch (g) 0.0 1.55 0.0 n/a n/a n/a 1.55 1.55
Sucrose (g) 0.0 3.9 0.18 n/a 0.03 n/a 4.1 4.1
Glucose (dextrose) (g) 2.37 0.64 0.56 n/a 0.01 n/a 3.58 3.58
Fructose (g) 2.76 0.6 0.5 n/a 0.01 n/a 3.87 3.87
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.66 95.87 22.66 58.72 0.3 0.0 290.21 290.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.13 5.15 1.25 0.73 0.04 0.0 12.29 12.29
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 3.0 0.2 0.6 0.9 0.0 7.4 7.4
Calcium (mg) 8.553 35.831 4.968 64.68 4.8 0.0 118.832 118.832
Iron (mg) 0.53 0.33 0.06 0.49 0.51 0.0 1.92 1.92
Magnesium (mg) 14.662 13.03 2.235 11.704 27.6 0.0 69.231 69.231
Phosphorus (mg) 31.767 38.003 6.706 22.792 53.36 0.0 152.628 152.628
Potassium (mg) 257.8 347.456 29.558 155.232 29.6 0.0 819.646 819.646
Sodium (mg) 4.887 74.92 1.987 40.04 3.76 0.0 125.595 125.595
Zinc (mg) 0.31 0.26 0.03 0.12 0.54 0.0 1.25 1.25
Copper (mg) 0.024 0.054 0.015 0.012 0.112 0.0 0.218 0.218
Manganese (mg) 0.134 0.152 0.02 0.099 0.115 n/a 0.52 0.52
Selenium (mcg) 0.1 0.1 0.1 0.3 7.8 0.0 8.5 8.5
Vitamin A, IU (IU) 3825.456 18139.375 0.248 2752.288 5.28 0.0 24722.647 24722.647
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.823 906.643 0.0 137.368 0.24 0.0 1236.074 1236.074
Beta Carotene (mcg) 1984.203 8995.853 0.248 1651.496 3.2 0.0 12635.001 12635.001
Vitamin E (mg) 1.93 0.72 0.0 0.06 0.13 0.06 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 62.312 277.965 1.49 24.64 0.0 0.0 366.407 366.407
Tocopherol, beta (mg) 0.06 0.01 0.0 n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.17 0.0 0.0 n/a 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 156.0 6.4 1.2 27.7 0.0 0.0 191.3 191.3
Thiamin (mg) 0.061 0.076 0.01 0.025 0.056 0.0 0.228 0.228
Riboflavin (mg) 0.11 0.065 0.005 0.043 0.007 0.0 0.23 0.23
Niacin (mg) 1.197 1.064 0.032 0.308 0.464 0.0 3.066 3.066
Pantothenic acid (mg) 0.391 0.293 0.025 0.055 0.023 0.0 0.788 0.788
Vitamin B-6 (mg) 0.354 0.152 0.032 0.117 0.032 0.0 0.688 0.688
Folate (mcg) 56.203 20.63 5.713 40.656 9.2 0.0 132.402 132.402
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 9.6 1.4 3.9 2.0 0.0 23.8 23.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.011 0.002 0.012 0.026 0.0 0.064 0.064
Threonine (g) 0.049 0.206 0.005 0.031 0.058 0.0 0.349 0.349
Isoleucine (g) 0.024 0.087 0.002 0.055 0.06 0.0 0.229 0.229
Leucine (g) 0.049 0.109 0.007 0.055 0.12 0.0 0.34 0.34
Lysine (g) 0.049 0.109 0.007 0.055 0.052 0.0 0.272 0.272
Methionine (g) 0.012 0.022 0.002 0.006 0.07 0.0 0.113 0.113
Cystine (g) 0.024 0.087 0.002 0.012 0.035 0.0 0.161 0.161
Phenylalanine (g) 0.061 0.065 0.005 0.025 0.075 0.0 0.231 0.231
Tyrosine (g) 0.012 0.043 0.002 0.018 0.063 0.0 0.14 0.14
Valine (g) 0.037 0.076 0.005 0.043 0.078 0.0 0.239 0.239
Arginine (g) 0.049 0.098 0.027 0.049 0.26 0.0 0.483 0.483
Histidine (g) 0.024 0.043 0.002 0.018 0.044 0.0 0.133 0.133
Alanine (g) 0.037 0.119 0.005 0.055 0.079 0.0 0.296 0.296
Aspartic acid (g) 0.342 0.206 0.017 0.068 0.166 0.0 0.799 0.799
Glutamic acid (g) 0.257 0.402 0.045 0.222 0.368 0.0 1.293 1.293
Glycine (g) 0.037 0.054 0.005 0.025 0.087 0.0 0.208 0.208
Proline (g) 0.024 0.054 0.005 0.018 0.083 0.0 0.185 0.185
Serine (g) 0.061 0.054 0.005 0.031 0.096 0.0 0.247 0.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 0.043 n/a 0.018 0.725 0.639 1.462 1.462
Phytosterols (mg) n/a n/a n/a n/a n/a 38.925 38.925 38.925
Monounsaturated Fat (g) 0.0 0.011 n/a 0.012 1.914 1.787 3.723 3.723
Polyunsaturated (g) 0.086 0.13 n/a 0.062 2.039 1.877 4.193 4.193