Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		raisins
10.31g 		sugar
13.75g 		cinnamon
3.9g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.32 0.02 0.16 0.0 0.91 0.91
Total Fat (g) 0.28 0.05 0.0 0.05 0.0 0.37 0.37
Carbohydrates (g) 22.62 8.16 13.49 3.14 0.0 47.41 47.41
Ash (g) 0.31 0.19 0.06 0.14 0.06 0.76 0.76
Calories (kcal) 85.176 30.827 52.25 9.633 0.0 177.886 177.886
Starch (g) 0.08 0.28 n/a n/a n/a 0.36 0.36
Sucrose (g) 3.39 0.05 13.0 0.0 n/a 16.44 16.44
Glucose (dextrose) (g) 3.98 2.86 0.19 0.04 n/a 7.07 7.07
Fructose (g) 9.66 3.06 0.15 0.04 n/a 12.92 12.92
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 1.59 0.18 0.41 59.19 201.53 201.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 6.1 13.34 0.08 0.0 36.55 36.55
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.4 0.0 2.1 0.0 6.4 6.4
Calcium (mg) 9.828 5.155 11.413 39.078 1.778 67.251 67.251
Iron (mg) 0.2 0.19 0.1 0.32 0.0 0.81 0.81
Magnesium (mg) 8.19 3.299 1.238 2.34 0.593 15.659 15.659
Phosphorus (mg) 18.018 10.413 0.55 2.496 0.0 31.477 31.477
Potassium (mg) 175.266 77.222 18.288 16.809 0.0 287.584 287.584
Sodium (mg) 1.638 1.134 3.85 0.39 2.37 9.382 9.382
Zinc (mg) 0.07 0.02 0.0 0.07 0.01 0.17 0.17
Copper (mg) 0.049 0.033 0.007 0.013 0.006 0.108 0.108
Manganese (mg) 0.066 0.031 0.008 0.681 0.0 0.786 0.786
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.3 0.3
Vitamin A, IU (IU) 88.452 0.0 0.0 11.505 0.0 99.957 99.957
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 0.585 0.0 5.499 5.499
Beta Carotene (mcg) 44.226 0.0 0.0 4.368 0.0 48.594 48.594
Vitamin E (mg) 0.29 0.01 0.0 0.09 0.0 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.585 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 8.658 0.0 56.16 56.16
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.41 n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 7.5 0.2 0.0 0.1 0.0 7.9 7.9
Thiamin (mg) 0.033 0.011 0.0 0.001 0.0 0.045 0.045
Riboflavin (mg) 0.049 0.013 0.0 0.002 0.0 0.064 0.064
Niacin (mg) 0.147 0.079 0.015 0.052 0.0 0.294 0.294
Pantothenic acid (mg) 0.098 0.01 0.018 0.014 0.0 0.141 0.141
Vitamin B-6 (mg) 0.066 0.018 0.006 0.006 0.0 0.095 0.095
Folate (mcg) 4.914 0.516 0.138 0.234 0.0 5.801 5.801
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 1.1 0.3 0.4 0.0 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.002 n/a 0.007 0.007
Threonine (g) 0.016 0.008 n/a 0.005 n/a 0.03 0.03
Isoleucine (g) 0.016 0.006 n/a 0.006 n/a 0.028 0.028
Leucine (g) 0.016 0.01 n/a 0.01 n/a 0.036 0.036
Lysine (g) 0.016 0.008 n/a 0.009 n/a 0.034 0.034
Methionine (g) 0.0 0.002 n/a 0.003 n/a 0.005 0.005
Cystine (g) 0.0 0.002 n/a 0.002 n/a 0.004 0.004
Phenylalanine (g) 0.016 0.014 n/a 0.006 n/a 0.037 0.037
Tyrosine (g) 0.0 0.001 n/a 0.005 n/a 0.006 0.006
Valine (g) 0.016 0.008 n/a 0.009 n/a 0.033 0.033
Arginine (g) 0.016 0.042 n/a 0.007 n/a 0.065 0.065
Histidine (g) 0.016 0.007 n/a 0.005 n/a 0.028 0.028
Alanine (g) 0.016 0.011 n/a 0.007 n/a 0.034 0.034
Aspartic acid (g) 0.115 0.011 n/a 0.017 n/a 0.143 0.143
Glutamic acid (g) 0.049 0.016 n/a 0.014 n/a 0.08 0.08
Glycine (g) 0.016 0.008 n/a 0.008 n/a 0.032 0.032
Proline (g) 0.016 0.026 n/a 0.016 n/a 0.059 0.059
Serine (g) 0.016 0.007 n/a 0.008 n/a 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.049 0.006 0.0 0.014 0.0 0.069 0.069
Phytosterols (mg) 19.656 n/a n/a 1.014 n/a 20.67 20.67
Monounsaturated Fat (g) 0.016 0.005 0.0 0.01 0.0 0.031 0.031
Polyunsaturated (g) 0.082 0.004 0.0 0.003 0.0 0.089 0.089