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Receta Gluten-Free corn bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/4 cup Pamela's Baking ; Pancake Mix
2 tbsp melted butter Directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		sugar
66.67g 		salt
3.0g 		egg
44.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 11.53 0.0 0.0 5.54 7.86 24.92 24.92
Total Fat (g) 2.85 0.0 0.0 4.37 7.93 15.15 15.15
Carbohydrates (g) 125.85 66.66 0.0 0.34 11.03 203.87 203.87
Ash (g) 0.86 0.0 2.99 0.38 1.68 5.91 5.91
Calories (kcal) 586.71 258.013 0.0 62.92 146.4 1054.043 1054.043
Starch (g) 116.99 n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a 0.05 0.0 1.21 1.21
Glucose (dextrose) (g) 0.91 n/a n/a 0.09 0.0 1.0 1.0
Fructose (g) 0.29 n/a n/a 0.05 0.0 0.33 0.33
Lactose (g) 0.0 n/a n/a 0.05 12.83 12.88 12.88
Maltose (g) 0.3 n/a n/a 0.05 0.0 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 0.02 0.01 33.37 215.5 266.8 266.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 66.61 0.0 0.34 12.83 82.42 82.42
Galactose (g) 0.0 n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 4.77 0.667 0.72 23.32 275.72 305.197 305.197
Iron (mg) 1.75 0.01 0.01 0.81 0.07 2.64 2.64
Magnesium (mg) 55.65 0.0 0.03 5.28 24.4 85.36 85.36
Phosphorus (mg) 166.95 0.0 0.0 84.04 222.04 473.03 473.03
Potassium (mg) 241.68 1.333 0.24 58.96 348.92 651.133 651.133
Sodium (mg) 11.13 0.0 1162.74 61.6 97.6 1333.07 1333.07
Zinc (mg) 1.13 0.0 0.0 0.49 0.98 2.6 2.6
Copper (mg) 0.127 0.0 0.001 0.044 0.024 0.197 0.197
Manganese (mg) 0.286 0.0 0.003 0.018 0.0 0.307 0.307
Selenium (mcg) 18.4 0.4 0.0 13.9 9.0 41.8 41.8
Vitamin A, IU (IU) 340.26 0.0 0.0 214.28 248.88 803.42 803.42
Retinol (mcg) 0.0 0.0 0.0 61.16 68.32 129.48 129.48
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 61.6 68.32 147.41 147.41
Beta Carotene (mcg) 154.23 0.0 0.0 4.4 12.2 170.83 170.83
Vitamin E (mg) 0.25 0.0 0.0 0.43 0.15 0.83 0.83
Vitamin D (IU) n/a n/a n/a 15.4 97.6 113.0 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 145.64 0.0 2300.09 2300.09
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.94 n/a n/a 0.22 0.02 1.18 1.18
Tocopherol, delta (mg) 0.06 n/a n/a 0.01 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.223 0.0 0.0 0.031 0.098 0.351 0.351
Riboflavin (mg) 0.08 0.013 0.0 0.211 0.439 0.743 0.743
Niacin (mg) 1.59 0.0 0.0 0.031 0.268 1.889 1.889
Pantothenic acid (mg) 0.445 0.0 0.0 0.634 0.878 1.957 1.957
Vitamin B-6 (mg) 0.318 0.0 0.0 0.062 0.098 0.477 0.477
Folate (mcg) 47.7 0.0 0.0 20.68 12.2 80.58 80.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 1.07 1.64 1.64
Choline (mg) 17.2 0.0 0.0 110.5 34.9 162.5 162.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.0 0.075 0.195 0.334 0.334
Threonine (g) 0.286 n/a 0.0 0.246 0.342 0.874 0.874
Isoleucine (g) 0.398 n/a 0.0 0.295 0.415 1.107 1.107
Leucine (g) 1.638 n/a 0.0 0.48 0.659 2.776 2.776
Lysine (g) 0.175 n/a 0.0 0.4 0.342 0.917 0.917
Methionine (g) 0.27 n/a 0.0 0.167 0.195 0.633 0.633
Cystine (g) 0.254 n/a 0.0 0.119 0.049 0.422 0.422
Phenylalanine (g) 0.588 n/a 0.0 0.299 0.366 1.254 1.254
Tyrosine (g) 0.302 n/a 0.0 0.22 0.366 0.888 0.888
Valine (g) 0.541 n/a 0.0 0.378 0.464 1.383 1.383
Arginine (g) 0.382 n/a 0.0 0.361 0.195 0.938 0.938
Histidine (g) 0.286 n/a 0.0 0.136 0.195 0.618 0.618
Alanine (g) 0.906 n/a 0.0 0.326 0.244 1.476 1.476
Aspartic acid (g) 0.747 n/a 0.0 0.585 0.586 1.918 1.918
Glutamic acid (g) 2.353 n/a 0.0 0.739 1.586 4.678 4.678
Glycine (g) 0.35 n/a 0.0 0.189 0.195 0.734 0.734
Proline (g) 1.208 n/a 0.0 0.224 0.83 2.262 2.262
Serine (g) 0.557 n/a 0.0 0.427 0.268 1.252 1.252
Cholesterol (mg) 0.0 0.0 0.0 186.12 24.4 210.52 210.52
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 1.364 4.563 6.229 6.229
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.557 0.0 0.0 1.676 1.976 4.209 4.209
Polyunsaturated (g) 1.161 0.0 0.0 0.598 0.488 2.247 2.247