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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Namaste bag of brownie mix
9x9 pan
1/2 cup of chocolate silk
I thought the batter looked a little dry so I added more chocolate silk and would stir just by eyeballing it I do not think I added a full 1/4 of a cup.
For the Reese's Peanut butter part
I use JIF (I am sure that any brand will due you will need more or less salt or sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flax
2.94g 		applesauce
40.67g 		used
39.43g 		sugar
5.56g 		salt
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.07 1.38 0.0 0.0 1.94 17.46
Total Fat (g) 0.24 0.04 10.69 0.0 0.0 10.97 98.73
Carbohydrates (g) 1.97 4.58 24.88 5.55 0.0 36.99 332.91
Ash (g) n/a 0.1 0.32 0.0 0.04 0.46 4.14
Calories (kcal) 11.218 17.08 202.282 21.5 0.0 252.08 2268.72
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.46 n/a n/a n/a 0.46 4.14
Glucose (dextrose) (g) n/a 0.94 n/a n/a n/a 0.94 8.46
Fructose (g) n/a 2.39 n/a n/a n/a 2.39 21.51
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a 0.03 0.27
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.1 35.88 1.31 0.0 0.0 37.29 335.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.68 3.82 12.7 5.55 0.0 22.74 204.66
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.4 0.0 0.0 1.3 11.7
Calcium (mg) 2.974 1.627 16.167 0.056 0.011 20.834 187.506
Iron (mg) 0.09 0.09 0.7 0.0 0.0 0.88 7.92
Magnesium (mg) 2.12 1.22 3.154 0.0 0.0 6.495 58.455
Phosphorus (mg) 6.095 2.033 32.728 0.0 0.0 40.856 367.704
Potassium (mg) 14.31 30.093 27.207 0.111 0.004 71.725 645.525
Sodium (mg) 7.685 0.813 88.326 0.0 17.226 114.05 1026.45
Zinc (mg) 0.02 0.01 0.11 0.0 0.0 0.15 1.35
Copper (mg) 0.015 0.012 0.02 0.0 0.0 0.047 0.423
Manganese (mg) n/a 0.012 n/a 0.0 0.0 0.012 0.108
Selenium (mcg) 0.4 0.1 n/a 0.0 0.0 0.5 4.5
Vitamin A, IU (IU) n/a 11.793 3.943 0.0 0.0 15.736 141.624
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.029 0.407 n/a 0.0 0.0 0.436 3.924
Beta Carotene (mcg) 0.294 5.287 n/a 0.0 0.0 5.581 50.229
Vitamin E (mg) 0.11 0.07 n/a 0.0 0.0 0.18 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.002 7.32 n/a 0.0 0.0 9.322 83.898
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a 0.0 0.0 0.4 3.6
Thiamin (mg) 0.005 0.012 0.067 0.0 0.0 0.084 0.756
Riboflavin (mg) 0.006 0.012 0.075 0.001 0.0 0.094 0.846
Niacin (mg) 0.048 0.033 0.982 0.0 0.0 1.063 9.567
Pantothenic acid (mg) n/a 0.016 n/a 0.0 0.0 0.016 0.144
Vitamin B-6 (mg) 0.004 0.012 0.008 0.0 0.0 0.025 0.225
Folate (mcg) 1.325 1.22 11.829 0.0 0.0 14.374 129.366
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.04 0.36
Choline (mg) 1.4 0.9 n/a 0.0 0.0 2.3 20.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Isoleucine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Leucine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Lysine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Arginine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Aspartic acid (g) n/a 0.012 n/a n/a 0.0 0.012 0.108
Glutamic acid (g) n/a 0.008 n/a n/a 0.0 0.008 0.072
Glycine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Proline (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Serine (g) n/a 0.004 n/a n/a 0.0 0.004 0.036
Cholesterol (mg) 0.0 0.0 3.943 0.0 0.0 3.943 35.487
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.004 2.031 0.0 0.0 2.055 18.495
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.121 0.0 7.374 0.0 0.0 7.494 67.446
Polyunsaturated (g) 0.103 0.004 0.532 0.0 0.0 0.639 5.751