Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup of very hot filtered tap water
1/2 tsp Celtic sea salt
1 tsp xanthan
1 Tbsp rose water (optional)
Alternative gluten free flour mix to substitute for the rice flours and potato flour
1/4 cup tapioca flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		walnut oil
0.45g 		walnut
5.27g 		dates
23.66g 		honey
16.95g 		eggs
8.8g 		vanilla extract
0.63g 		rice flour
7.9g 		rice flour
7.9g 		potato flour
8.0g 		baking powder
0.23g 		baking soda
0.23g 		rice flour
3.95g 		rice flour
3.95g 		buckwheat flour
6.0g 		potato flour
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.8 0.43 0.05 1.11 0.0 0.47 0.47 0.55 0.0 0.0 0.24 0.24 0.76 0.28 5.38 53.8
Total Fat (g) 0.45 3.43 0.04 0.0 0.87 0.0 0.11 0.11 0.03 0.0 0.0 0.06 0.06 0.19 0.01 5.36 53.6
Carbohydrates (g) 0.0 0.72 17.74 13.97 0.07 0.08 6.33 6.33 6.65 0.0 0.0 3.17 3.17 4.24 3.32 65.77 657.7
Ash (g) 0.0 0.09 0.41 0.03 0.08 0.0 0.05 0.05 0.25 0.08 0.08 0.02 0.02 0.15 0.13 1.46 14.6
Calories (kcal) 3.978 34.433 65.535 51.528 12.584 1.814 28.914 28.914 28.56 0.0 0.0 14.457 14.457 20.1 14.28 319.555 3195.55
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.13 0.15 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.52 5.2
Glucose (dextrose) (g) n/a 0.0 7.97 6.06 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.05 140.5
Fructose (g) n/a 0.0 7.56 6.94 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.51 145.1
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.0 0.07 0.24 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 3.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Water (g) 0.0 0.21 5.04 2.9 6.67 0.33 0.94 0.94 0.52 0.0 0.0 0.47 0.47 0.67 0.26 19.43 194.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 15.73 13.92 0.07 0.08 0.01 0.01 0.28 0.0 0.0 0.0 0.0 0.16 0.14 30.54 305.4
Galactose (g) n/a n/a 0.0 0.53 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.54 5.4
Dietary Fiber (g) 0.0 0.4 1.6 0.0 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.1 0.1 0.6 0.2 3.8 38.0
Calcium (mg) 0.0 5.16 15.142 1.017 4.664 0.069 0.79 0.79 5.2 0.0 0.0 0.395 0.395 2.46 2.6 38.682 386.82
Iron (mg) 0.0 0.15 0.21 0.07 0.16 0.0 0.03 0.03 0.11 0.0 0.0 0.01 0.01 0.24 0.06 1.09 10.9
Magnesium (mg) 0.0 8.319 12.776 0.339 1.056 0.076 2.765 2.765 5.2 0.0 0.0 1.383 1.383 15.06 2.6 53.72 537.2
Phosphorus (mg) 0.0 18.217 14.669 0.678 16.808 0.038 7.742 7.742 13.44 0.0 0.0 3.871 3.871 20.22 6.72 114.015 1140.15
Potassium (mg) 0.0 23.219 164.667 8.814 11.792 0.932 6.004 6.004 80.08 0.0 0.0 3.002 3.002 34.62 40.04 382.176 3821.76
Sodium (mg) 0.0 0.105 0.237 0.678 12.32 0.057 0.0 0.0 4.4 62.928 62.928 0.0 0.0 0.66 2.2 146.513 1465.13
Zinc (mg) 0.0 0.16 0.1 0.04 0.1 0.0 0.06 0.06 0.04 0.0 0.0 0.03 0.03 0.19 0.02 0.84 8.4
Copper (mg) 0.0 0.084 0.085 0.007 0.009 0.0 0.01 0.01 0.016 0.0 0.0 0.005 0.005 0.031 0.008 0.271 2.71
Manganese (mg) n/a 0.18 0.071 0.014 0.004 0.001 0.095 0.095 0.025 0.0 0.0 0.047 0.047 0.122 0.012 0.712 7.12
Selenium (mcg) 0.0 0.3 n/a 0.1 2.8 0.0 1.2 1.2 0.1 0.0 0.0 0.6 0.6 0.3 0.0 7.2 72.0
Vitamin A, IU (IU) 0.0 1.053 35.252 0.0 42.856 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.161 791.61
Retinol (mcg) 0.0 0.0 n/a 0.0 12.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.232 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.053 1.656 0.0 12.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.029 140.29
Beta Carotene (mcg) 0.0 0.632 21.057 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.568 225.68
Vitamin E (mg) 0.0 0.04 n/a 0.0 0.09 0.0 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.02 0.01 0.2 2.0
Vitamin D (IU) n/a n/a n/a n/a 3.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.474 5.442 0.0 29.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 48.243 482.43
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 1.1 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 1.57 15.7
Tocopherol, delta (mg) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.13 1.3
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.6 6.0
Thiamin (mg) 0.0 0.018 0.012 0.0 0.006 0.0 0.011 0.011 0.018 0.0 0.0 0.006 0.006 0.025 0.009 0.122 1.22
Riboflavin (mg) 0.0 0.008 0.014 0.007 0.042 0.001 0.002 0.002 0.004 0.0 0.0 0.001 0.001 0.011 0.002 0.094 0.94
Niacin (mg) 0.0 0.059 0.381 0.02 0.006 0.003 0.205 0.205 0.281 0.0 0.0 0.102 0.102 0.369 0.14 1.874 18.74
Pantothenic acid (mg) 0.0 0.03 0.192 0.012 0.127 0.0 0.065 0.065 0.038 0.0 0.0 0.032 0.032 0.026 0.019 0.638 6.38
Vitamin B-6 (mg) 0.0 0.028 0.059 0.003 0.012 0.0 0.035 0.035 0.062 0.0 0.0 0.017 0.017 0.035 0.031 0.335 3.35
Folate (mcg) 0.0 5.16 3.549 0.339 4.136 0.0 0.316 0.316 2.0 0.0 0.0 0.158 0.158 3.24 1.0 20.372 203.72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Choline (mg) 0.0 2.1 2.3 0.4 22.1 n/a 0.5 0.5 3.2 0.0 0.0 0.2 0.2 3.3 1.6 36.2 362.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.002 0.0 0.015 n/a 0.006 0.006 0.01 n/a n/a 0.003 0.003 0.011 0.005 0.068 0.68
Threonine (g) 0.0 0.032 0.009 0.0 0.049 n/a 0.017 0.017 0.022 n/a n/a 0.008 0.008 0.029 0.011 0.203 2.03
Isoleucine (g) 0.0 0.033 0.012 0.002 0.059 n/a 0.019 0.019 0.024 n/a n/a 0.009 0.009 0.028 0.012 0.227 2.27
Leucine (g) 0.0 0.062 0.019 0.002 0.096 n/a 0.039 0.039 0.034 n/a n/a 0.019 0.019 0.047 0.017 0.393 3.93
Lysine (g) 0.0 0.022 0.012 0.002 0.08 n/a 0.017 0.017 0.033 n/a n/a 0.008 0.008 0.038 0.016 0.253 2.53
Methionine (g) 0.0 0.013 0.005 0.0 0.033 n/a 0.011 0.011 0.009 n/a n/a 0.006 0.006 0.01 0.004 0.107 1.07
Cystine (g) 0.0 0.011 0.012 0.0 0.024 n/a 0.009 0.009 0.006 n/a n/a 0.004 0.004 0.013 0.003 0.094 0.94
Phenylalanine (g) 0.0 0.037 0.012 0.002 0.06 n/a 0.025 0.025 0.026 n/a n/a 0.013 0.013 0.03 0.013 0.255 2.55
Tyrosine (g) 0.0 0.022 0.005 0.002 0.044 n/a 0.024 0.024 0.018 n/a n/a 0.012 0.012 0.014 0.009 0.186 1.86
Valine (g) 0.0 0.039 0.017 0.002 0.076 n/a 0.028 0.028 0.029 n/a n/a 0.014 0.014 0.039 0.014 0.299 2.99
Arginine (g) 0.0 0.12 0.014 0.002 0.072 n/a 0.041 0.041 0.03 n/a n/a 0.021 0.021 0.056 0.015 0.432 4.32
Histidine (g) 0.0 0.021 0.007 0.0 0.027 n/a 0.012 0.012 0.014 n/a n/a 0.006 0.006 0.017 0.007 0.128 1.28
Alanine (g) 0.0 0.037 0.019 0.002 0.065 n/a 0.026 0.026 0.026 n/a n/a 0.013 0.013 0.043 0.013 0.283 2.83
Aspartic acid (g) 0.0 0.096 0.052 0.005 0.117 n/a 0.043 0.043 0.094 n/a n/a 0.022 0.022 0.065 0.047 0.606 6.06
Glutamic acid (g) 0.0 0.148 0.064 0.003 0.148 n/a 0.087 0.087 0.074 n/a n/a 0.043 0.043 0.117 0.037 0.853 8.53
Glycine (g) 0.0 0.043 0.021 0.002 0.038 n/a 0.021 0.021 0.021 n/a n/a 0.011 0.011 0.059 0.01 0.258 2.58
Proline (g) 0.0 0.037 0.026 0.015 0.045 n/a 0.022 0.022 0.022 n/a n/a 0.011 0.011 0.029 0.011 0.251 2.51
Serine (g) 0.0 0.049 0.014 0.002 0.085 n/a 0.024 0.024 0.018 n/a n/a 0.012 0.012 0.039 0.009 0.29 2.9
Cholesterol (mg) 0.0 0.0 n/a 0.0 37.224 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.224 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.323 n/a 0.0 0.273 0.0 0.031 0.031 0.007 0.0 0.0 0.015 0.015 0.041 0.004 0.781 7.81
Phytosterols (mg) 0.792 3.791 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.583 45.83
Monounsaturated Fat (g) 0.103 0.47 n/a 0.0 0.335 0.0 0.035 0.035 0.001 0.0 0.0 0.017 0.017 0.057 0.0 1.071 10.71
Polyunsaturated (g) 0.285 2.484 n/a 0.0 0.12 0.0 0.03 0.03 0.012 0.0 0.0 0.015 0.015 0.057 0.006 3.053 30.53