Receta Gluten Free Date Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		rice flour
26.33g 		oatmeal
13.64g 		sugar
22.22g 		butter
12.61g 		sea salt
0.04g 		dates
2.67g 		water
26.33g 		sugar
1.4g 		Total Per Serving Total for Recipe
Protein (g) 1.57 1.79 0.0 0.11 0.0 0.05 0.0 0.0 3.52 31.68
Total Fat (g) 0.37 0.89 0.0 10.23 0.0 0.0 0.0 0.0 11.5 103.5
Carbohydrates (g) 21.1 9.23 22.22 0.01 0.0 2.0 0.0 1.4 55.96 503.64
Ash (g) 0.16 0.24 0.0 0.01 0.04 0.05 0.03 0.0 0.52 4.68
Calories (kcal) 96.38 51.683 86.0 90.422 0.0 7.387 0.0 5.418 337.289 3035.601
Starch (g) n/a 7.9 n/a n/a n/a n/a n/a n/a 7.9 71.1
Sucrose (g) n/a 0.14 n/a n/a n/a 0.01 n/a n/a 0.15 1.35
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.9 8.1
Fructose (g) n/a 0.0 n/a n/a n/a 0.85 n/a n/a 0.85 7.65
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.13 1.48 0.01 2.26 0.0 0.57 26.31 0.0 33.75 303.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.14 22.2 0.01 0.0 1.77 0.0 1.4 25.55 229.95
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.4 0.0 0.0 0.0 0.2 0.0 0.0 2.2 19.8
Calcium (mg) 2.633 7.091 0.222 3.027 0.011 1.707 0.79 0.014 15.495 139.455
Iron (mg) 0.09 0.58 0.0 0.0 0.0 0.02 0.0 0.0 0.7 6.3
Magnesium (mg) 9.217 18.819 0.0 0.252 0.0 1.44 0.263 0.0 29.991 269.919
Phosphorus (mg) 25.807 55.91 0.0 3.027 0.0 1.653 0.0 0.0 86.397 777.573
Potassium (mg) 20.013 49.365 0.444 3.027 0.004 18.56 0.0 0.028 91.441 822.969
Sodium (mg) 0.0 0.818 0.0 1.387 17.226 0.027 1.053 0.0 20.511 184.599
Zinc (mg) 0.21 0.5 0.0 0.01 0.0 0.01 0.0 0.0 0.73 6.57
Copper (mg) 0.034 0.053 0.0 0.003 0.0 0.01 0.003 0.0 0.102 0.918
Manganese (mg) 0.316 0.495 0.0 0.0 0.0 0.008 0.0 0.0 0.819 7.371
Selenium (mcg) 4.0 3.9 0.1 0.1 0.0 n/a 0.0 0.0 8.2 73.8
Vitamin A, IU (IU) 0.0 0.0 0.0 315.152 0.0 3.973 0.0 0.0 319.125 2872.125
Retinol (mcg) 0.0 0.0 0.0 84.621 0.0 n/a 0.0 0.0 84.621 761.589
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 86.26 0.0 0.187 0.0 0.0 86.447 778.023
Beta Carotene (mcg) 0.0 0.0 0.0 19.926 0.0 2.373 0.0 0.0 22.299 200.691
Vitamin E (mg) 0.03 0.06 0.0 0.29 0.0 n/a 0.0 0.0 0.38 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.546 0.0 0.0 0.0 0.613 0.0 0.0 25.159 226.431
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.063 0.0 0.001 0.0 0.001 0.0 0.0 0.102 0.918
Riboflavin (mg) 0.005 0.022 0.004 0.004 0.0 0.002 0.0 0.0 0.037 0.333
Niacin (mg) 0.682 0.154 0.0 0.005 0.0 0.043 0.0 0.0 0.884 7.956
Pantothenic acid (mg) 0.216 0.153 0.0 0.014 0.0 0.022 0.0 0.0 0.404 3.636
Vitamin B-6 (mg) 0.116 0.014 0.0 0.0 0.0 0.007 0.0 0.0 0.136 1.224
Folate (mcg) 1.053 4.364 0.0 0.378 0.0 0.4 0.0 0.0 6.195 55.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.02 0.18
Choline (mg) 1.5 5.5 0.0 2.4 0.0 0.3 0.0 0.0 9.7 87.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.025 n/a 0.001 0.0 0.0 n/a n/a 0.045 0.405
Threonine (g) 0.055 0.052 n/a 0.005 0.0 0.001 n/a n/a 0.113 1.017
Isoleucine (g) 0.063 0.068 n/a 0.006 0.0 0.001 n/a n/a 0.139 1.251
Leucine (g) 0.129 0.134 n/a 0.01 0.0 0.002 n/a n/a 0.275 2.475
Lysine (g) 0.055 0.087 n/a 0.009 0.0 0.001 n/a n/a 0.153 1.377
Methionine (g) 0.037 0.029 n/a 0.003 0.0 0.001 n/a n/a 0.069 0.621
Cystine (g) 0.029 0.063 n/a 0.001 0.0 0.001 n/a n/a 0.094 0.846
Phenylalanine (g) 0.084 0.091 n/a 0.005 0.0 0.001 n/a n/a 0.182 1.638
Tyrosine (g) 0.082 0.055 n/a 0.005 0.0 0.001 n/a n/a 0.142 1.278
Valine (g) 0.092 0.094 n/a 0.008 0.0 0.002 n/a n/a 0.196 1.764
Arginine (g) 0.137 0.116 n/a 0.004 0.0 0.002 n/a n/a 0.258 2.322
Histidine (g) 0.04 0.038 n/a 0.003 0.0 0.001 n/a n/a 0.081 0.729
Alanine (g) 0.087 0.076 n/a 0.004 0.0 0.002 n/a n/a 0.169 1.521
Aspartic acid (g) 0.145 0.166 n/a 0.008 0.0 0.006 n/a n/a 0.325 2.925
Glutamic acid (g) 0.29 0.386 n/a 0.023 0.0 0.007 n/a n/a 0.705 6.345
Glycine (g) 0.071 0.087 n/a 0.003 0.0 0.002 n/a n/a 0.163 1.467
Proline (g) 0.074 0.061 n/a 0.01 0.0 0.003 n/a n/a 0.148 1.332
Serine (g) 0.082 0.097 n/a 0.006 0.0 0.002 n/a n/a 0.186 1.674
Cholesterol (mg) 0.0 0.0 0.0 27.114 0.0 n/a 0.0 0.0 27.114 244.026
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.103 0.151 0.0 6.478 0.0 n/a 0.0 0.0 6.732 60.588
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.116 0.27 0.0 2.651 0.0 n/a 0.0 0.0 3.037 27.333
Polyunsaturated (g) 0.1 0.314 0.0 0.383 0.0 n/a 0.0 0.0 0.797 7.173