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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz. Mozzarella fresca
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushrooms
162.96g 		mushroom
16.98g 		provolone cheese
56.0g 		parmesan cheese
10.0g 		oregano
6.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.52 14.32 3.85 0.66 n/a 23.43 23.43
Total Fat (g) 0.33 0.06 14.91 2.86 0.62 n/a 18.77 18.77
Carbohydrates (g) 8.26 0.56 1.2 0.41 3.87 n/a 14.29 14.29
Ash (g) 1.68 0.14 2.64 0.8 0.43 n/a 5.69 5.69
Calories (kcal) 42.37 3.735 196.56 43.1 18.36 n/a 304.124 304.124
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 0.05 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.25 n/a 0.02 0.11 n/a 0.38 0.38
Fructose (g) n/a 0.03 n/a 0.02 0.07 n/a 0.11 0.11
Lactose (g) n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 148.62 15.69 22.93 2.08 0.43 n/a 189.76 189.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.93 0.28 0.31 0.09 0.25 n/a 3.86 3.86
Galactose (g) n/a 0.0 n/a 0.02 0.01 n/a 0.02 0.02
Dietary Fiber (g) 2.4 0.2 0.0 0.0 2.6 n/a 5.2 5.2
Calcium (mg) 13.037 0.509 423.36 110.9 94.56 n/a 642.366 642.366
Iron (mg) 0.98 0.08 0.29 0.09 2.64 n/a 4.08 4.08
Magnesium (mg) 17.926 1.528 15.68 3.8 16.2 n/a 55.133 55.133
Phosphorus (mg) 211.848 14.599 277.76 72.9 12.0 n/a 589.107 589.107
Potassium (mg) 788.726 53.981 77.28 12.5 100.14 n/a 1032.627 1032.627
Sodium (mg) 9.778 0.849 490.56 152.9 0.9 n/a 654.986 654.986
Zinc (mg) 0.98 0.09 1.81 0.39 0.27 n/a 3.53 3.53
Copper (mg) 0.652 0.054 0.017 0.024 0.056 n/a 0.803 0.803
Manganese (mg) 0.228 0.008 0.006 0.009 0.28 n/a 0.531 0.531
Selenium (mcg) 17.9 1.6 8.1 1.8 0.4 n/a 29.7 29.7
Vitamin A, IU (IU) 0.0 0.0 492.8 44.2 414.18 n/a 951.18 951.18
Retinol (mcg) 0.0 0.0 128.8 11.7 0.0 n/a 140.5 140.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 132.16 12.0 20.7 n/a 164.86 164.86
Beta Carotene (mcg) n/a 0.0 38.08 3.1 246.72 n/a 287.9 287.9
Vitamin E (mg) 0.03 0.0 0.13 0.03 1.13 n/a 1.32 1.32
Vitamin D (IU) n/a 3.056 n/a n/a n/a n/a 3.056 3.056
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 51.72 n/a 51.72 51.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.65 n/a 0.65 0.65
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.19 n/a 1.19 1.19
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.24 n/a 0.24 0.24
Vitamin C (mg) 0.0 0.4 0.0 0.0 3.0 n/a 3.4 3.4
Thiamin (mg) 0.13 0.014 0.011 0.003 0.02 n/a 0.179 0.179
Riboflavin (mg) 0.782 0.068 0.179 0.049 0.019 n/a 1.098 1.098
Niacin (mg) 7.333 0.613 0.09 0.011 0.373 n/a 8.42 8.42
Pantothenic acid (mg) 2.444 0.255 0.269 0.033 n/a n/a 3.001 3.001
Vitamin B-6 (mg) 0.163 0.017 0.039 0.005 0.073 n/a 0.297 0.297
Folate (mcg) 35.851 2.716 5.6 1.0 16.44 n/a 61.607 61.607
Vitamin B-12 (mcg) 0.08 0.01 0.82 0.23 0.0 n/a 1.13 1.13
Choline (mg) 34.5 2.9 8.6 1.5 1.9 n/a 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.007 0.196 0.052 n/a n/a 0.304 0.304
Threonine (g) 0.114 0.019 0.549 0.146 n/a n/a 0.828 0.828
Isoleucine (g) 0.081 0.014 0.61 0.197 n/a n/a 0.902 0.902
Leucine (g) 0.13 0.02 1.288 0.372 n/a n/a 1.811 1.811
Lysine (g) 0.098 0.019 1.484 0.298 n/a n/a 1.898 1.898
Methionine (g) 0.033 0.005 0.386 0.102 n/a n/a 0.526 0.526
Cystine (g) 0.016 0.002 0.067 0.012 n/a n/a 0.097 0.097
Phenylalanine (g) 0.098 0.015 0.722 0.208 n/a n/a 1.043 1.043
Tyrosine (g) 0.065 0.007 0.851 0.233 n/a n/a 1.156 1.156
Valine (g) 0.244 0.039 0.918 0.252 n/a n/a 1.454 1.454
Arginine (g) 0.114 0.014 0.571 0.157 n/a n/a 0.856 0.856
Histidine (g) 0.065 0.01 0.627 0.109 n/a n/a 0.812 0.812
Alanine (g) 0.179 0.034 0.398 0.116 n/a n/a 0.727 0.727
Aspartic acid (g) 0.244 0.034 0.974 0.267 n/a n/a 1.52 1.52
Glutamic acid (g) 0.456 0.058 3.494 0.87 n/a n/a 4.878 4.878
Glycine (g) 0.098 0.015 0.241 0.076 n/a n/a 0.43 0.43
Proline (g) 0.114 0.014 1.551 0.462 n/a n/a 2.141 2.141
Serine (g) 0.114 0.015 0.823 0.229 n/a n/a 1.182 1.182
Cholesterol (mg) 0.0 0.0 38.64 8.8 0.0 n/a 47.44 47.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.007 9.565 1.73 0.16 n/a 11.51 11.51
Phytosterols (mg) n/a n/a n/a n/a 12.18 n/a 12.18 12.18
Monounsaturated Fat (g) 0.0 0.0 4.138 0.838 0.04 n/a 5.017 5.017
Polyunsaturated (g) 0.13 0.024 0.431 0.117 0.314 n/a 1.016 1.016