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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Trader Joe's Rolled Oats (Gluten Free & Dairy Free)
1/2 cup Trader Joe's Non Diary Almond Milk (unsweetened)
1 Tablespoon Maple Syrup B
1 Teaspoon Coconut Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.41 0.41
Total Fat (g) 0.12 0.12 0.12
Carbohydrates (g) 8.62 8.62 8.62
Ash (g) 0.31 0.31 0.31
Calories (kcal) 33.606 33.606 33.606
Starch (g) 2.03 2.03 2.03
Sucrose (g) 0.9 0.9 0.9
Glucose (dextrose) (g) 1.88 1.88 1.88
Fructose (g) 1.83 1.83 1.83
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 28.29 28.29 28.29
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 4.62 4.62 4.62
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.0 1.0
Calcium (mg) 1.888 1.888 1.888
Iron (mg) 0.1 0.1 0.1
Magnesium (mg) 10.195 10.195 10.195
Phosphorus (mg) 8.307 8.307 8.307
Potassium (mg) 135.181 135.181 135.181
Sodium (mg) 0.378 0.378 0.378
Zinc (mg) 0.06 0.06 0.06
Copper (mg) 0.03 0.03 0.03
Manganese (mg) 0.102 0.102 0.102
Selenium (mcg) 0.4 0.4 0.4
Vitamin A, IU (IU) 24.166 24.166 24.166
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 1.133 1.133
Beta Carotene (mcg) 9.818 9.818 9.818
Vitamin E (mg) 0.04 0.04 0.04
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 8.307 8.307
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 3.3 3.3 3.3
Thiamin (mg) 0.011 0.011 0.011
Riboflavin (mg) 0.026 0.026 0.026
Niacin (mg) 0.253 0.253 0.253
Pantothenic acid (mg) 0.125 0.125 0.125
Vitamin B-6 (mg) 0.14 0.14 0.14
Folate (mcg) 7.552 7.552 7.552
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 3.7 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.004
Threonine (g) 0.011 0.011 0.011
Isoleucine (g) 0.011 0.011 0.011
Leucine (g) 0.026 0.026 0.026
Lysine (g) 0.019 0.019 0.019
Methionine (g) 0.004 0.004 0.004
Cystine (g) 0.004 0.004 0.004
Phenylalanine (g) 0.019 0.019 0.019
Tyrosine (g) 0.004 0.004 0.004
Valine (g) 0.019 0.019 0.019
Arginine (g) 0.019 0.019 0.019
Histidine (g) 0.03 0.03 0.03
Alanine (g) 0.015 0.015 0.015
Aspartic acid (g) 0.045 0.045 0.045
Glutamic acid (g) 0.057 0.057 0.057
Glycine (g) 0.015 0.015 0.015
Proline (g) 0.011 0.011 0.011
Serine (g) 0.015 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.042 0.042 0.042
Phytosterols (mg) 6.042 6.042 6.042
Monounsaturated Fat (g) 0.011 0.011 0.011
Polyunsaturated (g) 0.026 0.026 0.026