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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup certified gluten-free oat flour
1/2 cup tapioca flour
1/2 cup almond meal/flour
2/3 cup sweet white sorghum flour
1/4 cup unsalted sweet cream butter (plus 1/4 cup for topping)
1 and 1/2 teaspoon baking powder
1 teaspoon xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		eggs
88.0g 		sugar
100.0g 		sugar
73.33g 		nutmeg
4.5g 		vanilla extract
4.2g 		salt
4.5g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 8.11 11.07 0.0 0.09 0.0 0.0 0.0 0.0 19.27 19.27
Total Fat (g) 2.16 8.75 0.0 0.0 4.5 0.0 0.0 0.0 15.41 15.41
Carbohydrates (g) 11.74 0.68 99.98 71.93 0.0 0.53 0.0 0.0 184.85 184.85
Ash (g) 2.18 0.76 0.0 0.33 0.0 0.01 4.49 0.42 8.19 8.19
Calories (kcal) 98.0 125.84 387.0 278.654 39.78 12.096 0.0 0.0 941.37 941.37
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 69.34 n/a n/a n/a n/a 69.44 69.44
Glucose (dextrose) (g) n/a 0.18 n/a 0.99 n/a n/a n/a n/a 1.17 1.17
Fructose (g) n/a 0.1 n/a 0.81 n/a n/a n/a n/a 0.91 0.91
Lactose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 220.82 66.74 0.03 0.98 0.0 2.21 0.01 0.0 290.79 290.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.68 99.91 71.14 0.0 0.53 0.0 0.0 184.0 184.0
Galactose (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 284.2 46.64 1.0 60.864 0.0 0.462 1.08 0.0 394.246 394.246
Iron (mg) 0.12 1.61 0.01 0.52 0.0 0.01 0.01 0.0 2.28 2.28
Magnesium (mg) 26.95 10.56 0.0 6.6 0.0 0.504 0.045 0.0 44.659 44.659
Phosphorus (mg) 218.05 168.08 0.0 2.933 0.0 0.252 0.0 0.0 389.315 389.315
Potassium (mg) 369.95 117.92 2.0 97.529 0.0 6.216 0.36 0.0 593.975 593.975
Sodium (mg) 257.25 123.2 0.0 20.532 0.0 0.378 1744.11 314.64 2460.11 2460.11
Zinc (mg) 1.03 0.98 0.0 0.02 0.0 0.0 0.0 0.0 2.04 2.04
Copper (mg) 0.025 0.088 0.0 0.037 n/a 0.003 0.001 0.0 0.153 0.153
Manganese (mg) 0.0 0.035 0.0 0.044 n/a 0.01 0.005 0.0 0.093 0.093
Selenium (mcg) 4.9 27.9 0.6 0.9 0.0 0.0 0.0 0.0 34.3 34.3
Vitamin A, IU (IU) 63.7 428.56 0.0 0.0 0.0 0.0 0.0 0.0 492.26 492.26
Retinol (mcg) 17.15 122.32 0.0 0.0 0.0 0.0 0.0 0.0 139.47 139.47
Vitamin A, RAE (mcg_RAE) 17.15 123.2 0.0 0.0 0.0 0.0 0.0 0.0 140.35 140.35
Beta Carotene (mcg) 2.45 8.8 0.0 0.0 0.0 0.0 0.0 0.0 11.25 11.25
Vitamin E (mg) 0.12 0.85 0.0 0.0 0.01 0.0 0.0 0.0 0.99 0.99
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 0.0 0.0 0.0 0.0 0.0 291.28 291.28
Tocopherol, beta (mg) 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.07 0.44 n/a n/a n/a n/a n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Thiamin (mg) 0.074 0.062 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.136
Riboflavin (mg) 0.368 0.422 0.02 0.0 0.0 0.004 0.0 0.0 0.814 0.814
Niacin (mg) 0.147 0.062 0.0 0.081 0.0 0.018 0.0 0.0 0.307 0.307
Pantothenic acid (mg) 0.686 1.267 0.0 0.095 0.0 0.002 0.0 0.0 2.05 2.05
Vitamin B-6 (mg) 0.074 0.123 0.0 0.029 0.0 0.001 0.0 0.0 0.227 0.227
Folate (mcg) 12.25 41.36 0.0 0.733 0.0 0.0 0.0 0.0 54.343 54.343
Vitamin B-12 (mcg) 0.54 1.14 0.0 0.0 0.0 0.0 0.0 0.0 1.67 1.67
Choline (mg) 39.2 221.0 0.0 1.7 n/a n/a 0.0 0.0 261.9 261.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.15 n/a n/a 0.0 n/a 0.0 n/a 0.248 0.248
Threonine (g) 0.392 0.493 n/a n/a 0.0 n/a 0.0 n/a 0.885 0.885
Isoleucine (g) 0.49 0.59 n/a n/a 0.0 n/a 0.0 n/a 1.08 1.08
Leucine (g) 0.809 0.959 n/a n/a 0.0 n/a 0.0 n/a 1.768 1.768
Lysine (g) 0.686 0.801 n/a n/a 0.0 n/a 0.0 n/a 1.487 1.487
Methionine (g) 0.196 0.334 n/a n/a 0.0 n/a 0.0 n/a 0.53 0.53
Cystine (g) 0.074 0.238 n/a n/a 0.0 n/a 0.0 n/a 0.311 0.311
Phenylalanine (g) 0.417 0.598 n/a n/a 0.0 n/a 0.0 n/a 1.015 1.015
Tyrosine (g) 0.343 0.44 n/a n/a 0.0 n/a 0.0 n/a 0.783 0.783
Valine (g) 0.588 0.757 n/a n/a 0.0 n/a 0.0 n/a 1.345 1.345
Arginine (g) 0.319 0.722 n/a n/a 0.0 n/a 0.0 n/a 1.04 1.04
Histidine (g) 0.245 0.273 n/a n/a 0.0 n/a 0.0 n/a 0.518 0.518
Alanine (g) 0.294 0.651 n/a n/a 0.0 n/a 0.0 n/a 0.945 0.945
Aspartic acid (g) 0.637 1.17 n/a n/a 0.0 n/a 0.0 n/a 1.807 1.807
Glutamic acid (g) 1.568 1.478 n/a n/a 0.0 n/a 0.0 n/a 3.046 3.046
Glycine (g) 0.172 0.378 n/a n/a 0.0 n/a 0.0 n/a 0.55 0.55
Proline (g) 0.809 0.449 n/a n/a 0.0 n/a 0.0 n/a 1.257 1.257
Serine (g) 0.417 0.854 n/a n/a 0.0 n/a 0.0 n/a 1.27 1.27
Cholesterol (mg) 9.8 372.24 0.0 0.0 0.0 0.0 0.0 0.0 382.04 382.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 2.728 0.0 0.0 4.05 0.0 0.0 0.0 8.126 8.126
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.613 3.353 0.0 0.0 0.216 0.0 0.0 0.0 4.182 4.182
Polyunsaturated (g) 0.074 1.197 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27