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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stuffing
15.13g 		coconut
5.2g 		sugar
13.75g 		ghee
1.07g 		milk
7.63g 		pistachios
2.04g 		raisins
5.16g 		cardamom
0.25g 		dough
2.38g 		rice flour
19.75g 		ghee
2.13g 		water
29.63g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.17 0.02 0.0 0.25 0.42 0.17 0.03 0.17 1.18 0.01 0.0 0.0 3.55 28.4
Total Fat (g) 1.68 1.74 0.0 1.06 0.25 0.91 0.02 0.02 0.14 0.28 2.12 0.0 0.0 8.22 65.76
Carbohydrates (g) 3.25 0.79 13.49 0.0 0.34 0.57 4.1 0.17 1.25 15.83 0.0 0.0 0.0 39.79 318.32
Ash (g) n/a 0.05 0.06 n/a 0.05 0.06 0.09 0.01 0.04 0.12 n/a 0.03 0.05 0.56 4.48
Calories (kcal) 32.821 18.408 52.25 9.351 4.575 11.347 15.572 0.778 7.101 72.285 18.703 0.0 0.0 243.191 1945.528
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) n/a n/a 13.0 n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 13.14 105.12
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a 0.15 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 3.2
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.78 2.44 0.18 0.0 6.73 0.08 0.77 0.02 0.77 2.35 0.01 29.6 0.0 51.74 413.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.32 13.34 0.0 0.4 0.16 3.05 n/a 0.0 0.02 0.0 0.0 0.0 17.66 141.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.5 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 11.495 0.728 11.413 0.043 8.616 2.18 2.733 0.958 0.261 1.975 0.085 0.889 0.012 41.387 331.096
Iron (mg) 0.42 0.13 0.1 0.0 0.0 0.08 0.09 0.03 0.08 0.07 0.0 0.0 0.0 1.0 8.0
Magnesium (mg) 2.42 1.664 1.238 0.0 0.763 2.465 1.805 0.573 0.356 6.913 0.0 0.296 0.001 18.492 147.936
Phosphorus (mg) 13.764 5.876 0.55 0.032 6.939 9.982 5.93 0.445 1.781 19.355 0.064 0.0 0.0 64.718 517.744
Potassium (mg) 18.301 18.512 18.288 0.053 10.904 20.881 38.466 2.798 1.758 15.01 0.107 0.0 0.004 145.08 1160.64
Sodium (mg) 92.868 1.04 3.85 0.021 3.05 0.02 0.619 0.045 11.471 0.0 0.043 1.185 19.379 133.591 1068.728
Zinc (mg) 0.15 0.06 0.0 0.0 0.03 0.04 0.02 0.02 0.01 0.16 0.0 0.0 0.0 0.5 4.0
Copper (mg) 0.024 0.023 0.007 0.0 0.001 0.026 0.019 0.001 0.002 0.026 0.0 0.003 0.0 0.132 1.056
Manganese (mg) n/a 0.078 0.008 n/a 0.0 0.024 0.016 0.07 0.011 0.237 n/a 0.0 0.0 0.445 3.56
Selenium (mcg) 2.5 0.5 0.2 0.0 0.3 0.1 0.0 n/a 0.6 3.0 0.0 0.0 0.0 7.2 57.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 7.778 11.266 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.043 152.344
Retinol (mcg) 51.123 0.0 0.0 8.796 2.135 0.0 0.0 0.0 0.0 0.0 17.592 0.0 0.0 79.646 637.168
Vitamin A, RAE (mcg_RAE) 52.333 0.0 0.0 8.967 2.135 0.57 0.0 0.0 0.0 0.0 17.934 0.0 0.0 81.939 655.512
Beta Carotene (mcg) 13.31 0.0 0.0 2.06 0.381 6.763 0.0 n/a 0.0 0.0 4.121 0.0 0.0 26.636 213.088
Vitamin E (mg) 0.15 0.01 0.0 0.03 0.0 0.05 0.01 n/a 0.0 0.02 0.06 0.0 0.0 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a 3.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.05 24.4
Lycopene (mcg) 0.303 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.303 2.424
Lutein + zeaxanthin (mcg) 7.714 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.261 0.0 0.0 0.0 0.0 7.975 63.8
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.46 n/a n/a n/a n/a n/a n/a n/a 0.49 3.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.026 0.004 0.0 0.0 0.003 0.018 0.001 0.001 0.013 0.028 0.0 0.0 0.0 0.092 0.736
Riboflavin (mg) 0.044 0.001 0.0 0.0 0.014 0.003 0.01 0.0 0.008 0.004 0.0 0.0 0.0 0.084 0.672
Niacin (mg) 0.401 0.028 0.015 0.0 0.008 0.026 0.059 0.003 0.097 0.512 0.0 0.0 0.0 1.149 9.192
Pantothenic acid (mg) n/a 0.016 0.018 n/a 0.027 0.011 0.007 n/a 0.007 0.162 n/a 0.0 0.0 0.248 1.984
Vitamin B-6 (mg) 0.018 0.003 0.006 0.0 0.003 0.035 0.017 0.001 0.001 0.087 0.0 0.0 0.0 0.169 1.352
Folate (mcg) 11.193 1.352 0.138 0.0 0.381 1.039 0.155 n/a 2.09 0.79 0.0 0.0 0.0 17.137 137.096
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 2.0
Choline (mg) 5.9 0.6 0.3 0.2 1.1 n/a 0.6 n/a 0.2 1.1 0.5 0.0 0.0 10.5 84.0
Folic acid (mcg) 3.63 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.663 0.0 0.0 0.0 0.0 5.293 42.344
Tryptophan (g) n/a 0.002 n/a n/a 0.006 0.006 n/a n/a 0.002 0.014 n/a n/a 0.0 0.03 0.24
Threonine (g) n/a 0.006 n/a n/a 0.011 0.014 n/a n/a 0.005 0.041 n/a n/a 0.0 0.077 0.616
Isoleucine (g) n/a 0.007 n/a n/a 0.013 0.018 n/a n/a 0.006 0.047 n/a n/a 0.0 0.091 0.728
Leucine (g) n/a 0.013 n/a n/a 0.021 0.032 n/a n/a 0.012 0.097 n/a n/a 0.0 0.174 1.392
Lysine (g) n/a 0.008 n/a n/a 0.011 0.023 n/a n/a 0.004 0.041 n/a n/a 0.0 0.087 0.696
Methionine (g) n/a 0.003 n/a n/a 0.006 0.007 n/a n/a 0.003 0.028 n/a n/a 0.0 0.047 0.376
Cystine (g) n/a 0.004 n/a n/a 0.002 0.007 n/a n/a 0.004 0.022 n/a n/a 0.0 0.038 0.304
Phenylalanine (g) n/a 0.009 n/a n/a 0.011 0.022 n/a n/a 0.009 0.063 n/a n/a 0.0 0.114 0.912
Tyrosine (g) n/a 0.005 n/a n/a 0.011 0.009 n/a n/a 0.005 0.061 n/a n/a 0.0 0.092 0.736
Valine (g) n/a 0.01 n/a n/a 0.014 0.025 n/a n/a 0.007 0.069 n/a n/a 0.0 0.126 1.008
Arginine (g) n/a 0.029 n/a n/a 0.006 0.041 n/a n/a 0.007 0.103 n/a n/a 0.0 0.186 1.488
Histidine (g) n/a 0.004 n/a n/a 0.006 0.01 n/a n/a 0.004 0.03 n/a n/a 0.0 0.054 0.432
Alanine (g) n/a 0.009 n/a n/a 0.008 0.019 n/a n/a 0.005 0.065 n/a n/a 0.0 0.106 0.848
Aspartic acid (g) n/a 0.017 n/a n/a 0.018 0.037 n/a n/a 0.007 0.109 n/a n/a 0.0 0.188 1.504
Glutamic acid (g) n/a 0.04 n/a n/a 0.05 0.078 n/a n/a 0.057 0.217 n/a n/a 0.0 0.441 3.528
Glycine (g) n/a 0.008 n/a n/a 0.006 0.019 n/a n/a 0.006 0.053 n/a n/a 0.0 0.093 0.744
Proline (g) n/a 0.007 n/a n/a 0.026 0.017 n/a n/a 0.02 0.055 n/a n/a 0.0 0.125 1.0
Serine (g) n/a 0.009 n/a n/a 0.008 0.025 n/a n/a 0.009 0.061 n/a n/a 0.0 0.112 0.896
Cholesterol (mg) 10.89 0.0 0.0 2.733 0.763 0.0 0.0 0.0 0.0 0.0 5.466 0.0 0.0 19.851 158.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.377 1.544 0.0 0.661 0.143 0.111 0.008 0.002 0.035 0.077 1.322 0.0 0.0 4.279 34.232
Phytosterols (mg) n/a 2.444 n/a n/a n/a 4.36 n/a 0.115 n/a n/a n/a n/a 0.0 6.919 55.352
Monounsaturated Fat (g) 0.709 0.074 0.0 0.307 0.062 0.475 0.001 0.002 0.075 0.087 0.613 0.0 0.0 2.406 19.248
Polyunsaturated (g) 0.479 0.019 0.0 0.039 0.015 0.274 0.007 0.001 0.022 0.075 0.079 0.0 0.0 1.012 8.096