Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Tapioca Flour
1/2 cup Millet Flour
1 and 1/2 teaspoons Xanthan Gum
1 teaspoon Guar Gum
1 tablespoon clover honey
3 tablespoons Flaxseed Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato starch
160.0g 		arrowroot
51.0g 		rice flour
79.0g 		sugar
50.0g 		salt
4.5g 		baking soda
4.6g 		baking powder
4.6g 		buttermilk
245.0g 		active
7.0g 		sugar
4.2g 		water
59.25g 		water
133.2g 		Total Per Serving Total for Recipe
Protein (g) 11.04 2.16 4.7 0.0 0.0 0.0 0.0 8.11 2.68 0.0 0.0 0.0 28.69 28.69
Total Fat (g) 0.54 0.1 1.12 0.0 0.0 0.0 0.0 2.16 0.32 0.0 0.0 0.0 4.25 4.25
Carbohydrates (g) 132.96 6.83 63.3 49.99 0.0 0.0 0.0 11.74 2.67 4.2 0.0 0.0 271.69 271.69
Ash (g) 5.02 0.72 0.48 0.0 4.49 1.7 1.7 2.18 0.49 0.0 0.06 0.13 16.98 16.98
Calories (kcal) 571.2 33.15 289.14 193.5 0.0 0.0 0.0 98.0 20.65 16.254 0.0 0.0 1221.894 1221.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.43 41.18 9.39 0.02 0.01 0.01 0.01 220.82 0.53 0.0 59.19 133.07 474.66 474.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.63 n/a 0.09 49.96 0.0 0.0 0.0 11.74 0.0 4.2 0.0 0.0 71.61 71.61
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.7 1.9 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 13.5 13.5
Calcium (mg) 104.0 3.06 7.9 0.5 1.08 0.0 0.0 284.2 4.48 0.042 1.778 3.996 411.036 411.036
Iron (mg) 2.21 1.13 0.28 0.01 0.01 0.0 0.0 0.12 1.16 0.0 0.0 0.0 4.92 4.92
Magnesium (mg) 104.0 12.75 27.65 0.0 0.045 0.0 0.0 26.95 6.86 0.0 0.593 1.332 180.18 180.18
Phosphorus (mg) 268.8 49.98 77.42 0.0 0.0 0.0 0.0 218.05 90.3 0.0 0.0 0.0 704.55 704.55
Potassium (mg) 1601.6 231.54 60.04 1.0 0.36 0.0 0.0 369.95 140.0 0.084 0.0 0.0 2404.574 2404.574
Sodium (mg) 88.0 13.26 0.0 0.0 1744.11 1258.56 1258.56 257.25 3.5 0.0 2.37 5.328 4630.938 4630.938
Zinc (mg) 0.86 0.32 0.63 0.0 0.0 0.0 0.0 1.03 0.45 0.0 0.01 0.01 3.32 3.32
Copper (mg) 0.32 0.061 0.103 0.0 0.001 0.0 0.0 0.025 0.035 0.0 0.006 0.013 0.564 0.564
Manganese (mg) 0.496 0.087 0.948 0.0 0.005 0.0 0.0 0.0 0.039 0.0 0.0 0.0 1.574 1.574
Selenium (mcg) 1.8 0.4 11.9 0.3 0.0 0.0 0.0 4.9 1.7 0.0 0.0 0.0 21.0 21.0
Vitamin A, IU (IU) 0.0 9.69 0.0 0.0 0.0 0.0 0.0 63.7 0.07 0.0 0.0 0.0 73.46 73.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 0.0 0.0 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 0.0 0.51 0.0 0.0 0.0 0.0 0.0 17.15 0.0 0.0 0.0 0.0 17.66 17.66
Beta Carotene (mcg) 0.0 5.61 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 8.06 8.06
Vitamin E (mg) 0.4 n/a 0.09 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 6.1 1.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 9.5 9.5
Thiamin (mg) 0.368 0.071 0.111 0.0 0.0 0.0 0.0 0.074 0.165 0.0 0.0 0.0 0.789 0.789
Riboflavin (mg) 0.08 0.031 0.016 0.01 0.0 0.0 0.0 0.368 0.383 0.001 0.0 0.0 0.888 0.888
Niacin (mg) 5.616 0.862 2.046 0.0 0.0 0.0 0.0 0.147 2.783 0.0 0.0 0.0 11.454 11.454
Pantothenic acid (mg) 0.752 0.148 0.648 0.0 0.0 0.0 0.0 0.686 0.791 0.0 0.0 0.0 3.025 3.025
Vitamin B-6 (mg) 1.232 0.138 0.348 0.0 0.0 0.0 0.0 0.074 0.109 0.0 0.0 0.0 1.899 1.899
Folate (mcg) 40.0 172.38 3.16 0.0 0.0 0.0 0.0 12.25 163.8 0.0 0.0 0.0 391.59 391.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 63.2 n/a 4.6 0.0 0.0 0.0 0.0 39.2 2.2 0.0 0.0 0.0 109.2 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a 0.055 n/a 0.0 n/a n/a 0.098 0.034 n/a n/a n/a 0.379 0.379
Threonine (g) 0.448 n/a 0.166 n/a 0.0 n/a n/a 0.392 0.139 n/a n/a n/a 1.145 1.145
Isoleucine (g) 0.48 n/a 0.19 n/a 0.0 n/a n/a 0.49 0.153 n/a n/a n/a 1.312 1.312
Leucine (g) 0.688 n/a 0.387 n/a 0.0 n/a n/a 0.809 0.214 n/a n/a n/a 2.098 2.098
Lysine (g) 0.656 n/a 0.166 n/a 0.0 n/a n/a 0.686 0.221 n/a n/a n/a 1.729 1.729
Methionine (g) 0.176 n/a 0.111 n/a 0.0 n/a n/a 0.196 0.053 n/a n/a n/a 0.536 0.536
Cystine (g) 0.112 n/a 0.087 n/a 0.0 n/a n/a 0.074 0.036 n/a n/a n/a 0.308 0.308
Phenylalanine (g) 0.512 n/a 0.253 n/a 0.0 n/a n/a 0.417 0.13 n/a n/a n/a 1.312 1.312
Tyrosine (g) 0.352 n/a 0.245 n/a 0.0 n/a n/a 0.343 0.111 n/a n/a n/a 1.051 1.051
Valine (g) 0.576 n/a 0.277 n/a 0.0 n/a n/a 0.588 0.165 n/a n/a n/a 1.605 1.605
Arginine (g) 0.592 n/a 0.411 n/a 0.0 n/a n/a 0.319 0.148 n/a n/a n/a 1.47 1.47
Histidine (g) 0.272 n/a 0.119 n/a 0.0 n/a n/a 0.245 0.069 n/a n/a n/a 0.705 0.705
Alanine (g) 0.528 n/a 0.261 n/a 0.0 n/a n/a 0.294 0.177 n/a n/a n/a 1.26 1.26
Aspartic acid (g) 1.872 n/a 0.435 n/a 0.0 n/a n/a 0.637 0.273 n/a n/a n/a 3.217 3.217
Glutamic acid (g) 1.488 n/a 0.869 n/a 0.0 n/a n/a 1.568 0.396 n/a n/a n/a 4.321 4.321
Glycine (g) 0.416 n/a 0.213 n/a 0.0 n/a n/a 0.172 0.13 n/a n/a n/a 0.931 0.931
Proline (g) 0.432 n/a 0.221 n/a 0.0 n/a n/a 0.809 0.114 n/a n/a n/a 1.576 1.576
Serine (g) 0.368 n/a 0.245 n/a 0.0 n/a n/a 0.417 0.132 n/a n/a n/a 1.162 1.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.02 0.308 0.0 0.0 0.0 0.0 1.348 0.042 0.0 0.0 0.0 1.862 1.862
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 0.348 0.0 0.0 0.0 0.0 0.613 0.179 0.0 0.0 0.0 1.155 1.155
Polyunsaturated (g) 0.24 0.046 0.3 0.0 0.0 0.0 0.0 0.074 0.001 0.0 0.0 0.0 0.66 0.66