Receta Gluten Free Eggplant Parmesan Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Crushed Breton Gluten Free Herb and Garlic Crackers (about 10 crackers)
3-4 Cups of your favorite marinara sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
31.88g 		olive oil
54.0g 		eggplant
370.98g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 3.75 7.33 11.24 11.24
Total Fat (g) 0.0 54.0 0.7 5.66 60.36 60.36
Carbohydrates (g) 5.43 0.0 21.15 1.08 27.66 27.66
Ash (g) 0.12 0.0 2.6 n/a 2.71 2.71
Calories (kcal) 28.054 477.36 89.035 85.315 679.765 679.765
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.41 n/a n/a n/a 2.41 2.41
Fructose (g) 2.35 n/a n/a n/a 2.35 2.35
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.37 0.0 342.82 13.12 380.32 380.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.77 0.0 8.72 0.17 13.65 13.65
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 12.6 0.0 12.6 12.6
Calcium (mg) 8.608 0.54 33.388 206.508 249.043 249.043
Iron (mg) 0.23 0.3 0.89 0.07 1.49 1.49
Magnesium (mg) 3.826 0.0 51.937 7.345 63.108 63.108
Phosphorus (mg) 6.057 0.0 92.745 148.03 246.832 246.832
Potassium (mg) 35.706 0.54 853.254 26.838 916.337 916.337
Sodium (mg) 7.332 1.08 7.42 149.16 164.992 164.992
Zinc (mg) 0.03 0.0 0.59 0.88 1.5 1.5
Copper (mg) 0.01 0.0 0.297 0.008 0.315 0.315
Manganese (mg) 0.041 0.0 0.927 n/a 0.969 0.969
Selenium (mcg) n/a 0.0 1.1 4.6 5.7 5.7
Vitamin A, IU (IU) 0.0 0.0 100.165 n/a 100.165 100.165
Retinol (mcg) n/a 0.0 0.0 44.07 44.07 44.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.71 45.2 48.91 48.91
Beta Carotene (mcg) n/a 0.0 59.357 14.408 73.764 73.764
Vitamin E (mg) n/a 7.75 1.11 0.1 8.97 8.97
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.2 0.0 8.2 8.2
Thiamin (mg) n/a 0.0 0.148 0.028 0.177 0.177
Riboflavin (mg) n/a 0.0 0.148 0.093 0.242 0.242
Niacin (mg) n/a 0.0 2.411 0.034 2.445 2.445
Pantothenic acid (mg) n/a 0.0 1.039 n/a 1.039 1.039
Vitamin B-6 (mg) n/a 0.0 0.297 0.023 0.319 0.319
Folate (mcg) n/a 0.0 81.616 2.825 84.441 84.441
Vitamin B-12 (mcg) n/a 0.0 0.0 0.65 0.65 0.65
Choline (mg) n/a 0.2 25.6 4.0 29.8 29.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.037 n/a 0.037 0.037
Threonine (g) n/a 0.0 0.148 n/a 0.148 0.148
Isoleucine (g) n/a 0.0 0.185 n/a 0.185 0.185
Leucine (g) n/a 0.0 0.223 n/a 0.223 0.223
Lysine (g) n/a 0.0 0.185 n/a 0.185 0.185
Methionine (g) n/a 0.0 0.037 n/a 0.037 0.037
Cystine (g) n/a 0.0 0.037 n/a 0.037 0.037
Phenylalanine (g) n/a 0.0 0.148 n/a 0.148 0.148
Tyrosine (g) n/a 0.0 0.111 n/a 0.111 0.111
Valine (g) n/a 0.0 0.185 n/a 0.185 0.185
Arginine (g) n/a 0.0 0.223 n/a 0.223 0.223
Histidine (g) n/a 0.0 0.074 n/a 0.074 0.074
Alanine (g) n/a 0.0 0.185 n/a 0.185 0.185
Aspartic acid (g) n/a 0.0 0.594 n/a 0.594 0.594
Glutamic acid (g) n/a 0.0 0.705 n/a 0.705 0.705
Glycine (g) n/a 0.0 0.148 n/a 0.148 0.148
Proline (g) n/a 0.0 0.148 n/a 0.148 0.148
Serine (g) n/a 0.0 0.148 n/a 0.148 0.148
Cholesterol (mg) n/a 0.0 0.0 15.255 15.255 15.255
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.457 0.111 3.074 10.642 10.642
Phytosterols (mg) n/a 119.34 25.969 n/a 145.309 145.309
Monounsaturated Fat (g) n/a 39.398 0.074 1.37 40.843 40.843
Polyunsaturated (g) n/a 5.681 0.297 0.144 6.122 6.122