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Receta Gluten Free Enchilada Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Am rice flour
1/4 c. Am toasted garbanzo flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
15.0g 		cumin
2.1g 		pepper
2.1g 		sea salt
6.0g 		garlic
1.4g 		water
947.2g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.37 0.23 0.0 0.24 0.0 2.68 2.68
Total Fat (g) 2.51 0.47 0.07 0.0 0.01 0.0 3.06 3.06
Carbohydrates (g) 8.2 0.93 1.36 0.0 1.02 0.0 11.51 11.51
Ash (g) 1.28 0.16 0.09 5.99 0.05 0.95 8.51 8.51
Calories (kcal) 47.1 7.875 5.355 0.0 4.648 0.0 64.978 64.978
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) 0.64 n/a n/a n/a n/a n/a 0.64 0.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.17 0.22 0.01 0.09 946.25 947.91 947.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.05 0.01 0.0 0.34 0.0 1.48 1.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.2 0.6 0.0 0.1 0.0 6.0 6.0
Calcium (mg) 41.7 19.551 9.177 1.44 1.12 28.416 101.404 101.404
Iron (mg) 2.14 1.39 0.61 0.02 0.04 0.0 4.2 4.2
Magnesium (mg) 25.5 7.686 4.074 0.06 0.812 9.472 47.604 47.604
Phosphorus (mg) 45.45 10.479 3.633 0.0 5.838 0.0 65.4 65.4
Potassium (mg) 287.4 37.548 26.439 0.48 15.414 0.0 367.281 367.281
Sodium (mg) 151.5 3.528 0.924 2325.48 0.364 37.888 2519.684 2519.684
Zinc (mg) 0.41 0.1 0.03 0.01 0.04 0.09 0.67 0.67
Copper (mg) 0.065 0.018 0.024 0.002 0.002 0.095 0.205 0.205
Manganese (mg) 0.326 0.07 0.118 0.006 0.008 0.0 0.527 0.527
Selenium (mcg) 0.9 0.1 0.1 0.0 0.5 0.0 1.6 1.6
Vitamin A, IU (IU) 4447.5 26.67 6.279 0.0 0.0 0.0 4480.449 4480.449
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.45 1.344 0.315 0.0 0.0 0.0 224.109 224.109
Beta Carotene (mcg) 2250.0 16.002 3.276 0.0 0.0 0.0 2269.278 2269.278
Vitamin E (mg) 4.36 0.07 0.02 0.0 0.01 0.0 4.45 4.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 3.15 0.0 0.126 0.0 0.0 0.0 3.276 3.276
Lutein + zeaxanthin (mcg) 46.5 9.408 4.305 0.0 0.0 0.0 60.213 60.213
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.47 n/a 0.1 n/a 0.0 n/a 0.56 0.56
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 9.6 0.2 0.4 0.0 0.3 0.0 10.5 10.5
Thiamin (mg) 0.053 0.013 0.002 0.0 0.007 0.0 0.075 0.075
Riboflavin (mg) 0.119 0.007 0.005 0.0 0.002 0.0 0.133 0.133
Niacin (mg) 1.184 0.096 0.024 0.0 0.01 0.0 1.313 1.313
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.551 0.009 0.007 0.0 0.041 0.0 0.608 0.608
Folate (mcg) 15.0 0.21 0.21 0.0 0.028 0.0 15.448 15.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 0.5 0.2 0.0 0.9 0.0 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.003 n/a 0.003 0.003
Threonine (g) n/a n/a n/a 0.0 0.007 n/a 0.007 0.007
Isoleucine (g) n/a n/a n/a 0.0 0.009 n/a 0.009 0.009
Leucine (g) n/a n/a n/a 0.0 0.014 n/a 0.014 0.014
Lysine (g) n/a n/a n/a 0.0 0.008 n/a 0.008 0.008
Methionine (g) n/a n/a n/a 0.0 0.005 n/a 0.005 0.005
Cystine (g) n/a n/a n/a 0.0 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a n/a 0.0 0.007 n/a 0.007 0.007
Tyrosine (g) n/a n/a n/a 0.0 0.003 n/a 0.003 0.003
Valine (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Arginine (g) n/a n/a n/a 0.0 0.023 n/a 0.023 0.023
Histidine (g) n/a n/a n/a 0.0 0.004 n/a 0.004 0.004
Alanine (g) n/a n/a n/a 0.0 0.005 n/a 0.005 0.005
Aspartic acid (g) n/a n/a n/a 0.0 0.018 n/a 0.018 0.018
Glutamic acid (g) n/a n/a n/a 0.0 0.03 n/a 0.03 0.03
Glycine (g) n/a n/a n/a 0.0 0.007 n/a 0.007 0.007
Proline (g) n/a n/a n/a 0.0 0.004 n/a 0.004 0.004
Serine (g) n/a n/a n/a 0.0 0.007 n/a 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.443 0.032 0.021 0.0 0.002 0.0 0.497 0.497
Phytosterols (mg) 12.45 1.428 1.932 0.0 0.112 n/a 15.922 15.922
Monounsaturated Fat (g) 0.536 0.295 0.021 0.0 0.0 0.0 0.852 0.852
Polyunsaturated (g) 1.119 0.069 0.024 0.0 0.005 0.0 1.217 1.217