Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp ground corriander
1/4 cup gluten free bread crumbs
Tahini Dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
547.79g 		parsley
14.25g 		garlics
7.83g 		egg
44.0g 		cumin
2.1g 		chili
2.6g 		salt
3.0g 		olive oil
18.0g 		tahini
80.0g 		water
59.25g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 27.12 0.42 0.5 5.54 0.37 0.32 0.0 0.0 13.6 0.0 0.12 47.98 47.98
Total Fat (g) 6.24 0.11 0.04 4.37 0.47 0.44 0.0 18.0 43.01 0.0 0.0 72.68 72.68
Carbohydrates (g) 123.86 0.9 2.59 0.34 0.93 1.42 0.0 0.0 16.95 0.0 2.63 149.62 149.62
Ash (g) 8.82 0.31 0.12 0.38 0.16 0.22 2.99 0.0 4.0 0.06 0.08 17.14 17.14
Calories (kcal) 651.87 5.13 11.667 62.92 7.875 8.164 0.0 159.12 476.0 0.0 7.625 1390.371 1390.371
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.02 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.06 n/a n/a n/a n/a n/a 0.15 0.15
Fructose (g) n/a n/a n/a 0.05 n/a 0.11 n/a n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 381.75 12.5 4.59 33.37 0.17 0.2 0.01 0.0 2.44 59.19 27.67 521.89 521.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.08 0.34 0.05 0.19 0.0 0.0 0.39 0.0 0.73 1.9 1.9
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 24.1 0.5 0.2 0.0 0.2 0.9 0.0 0.0 7.4 0.0 0.1 33.4 33.4
Calcium (mg) 175.293 19.665 14.172 23.32 19.551 7.228 0.72 0.18 340.8 1.778 2.135 604.842 604.842
Iron (mg) 7.4 0.88 0.13 0.81 1.39 0.37 0.01 0.1 7.16 0.0 0.01 18.26 18.26
Magnesium (mg) 158.859 7.125 1.958 5.28 7.686 4.42 0.03 0.0 76.0 0.593 1.83 263.78 263.78
Phosphorus (mg) 493.011 8.265 11.98 84.04 10.479 7.878 0.0 0.0 585.6 0.0 1.83 1203.083 1203.083
Potassium (mg) 942.199 78.945 31.398 58.96 37.548 49.816 0.24 0.18 331.2 0.0 37.82 1568.306 1568.306
Sodium (mg) 1637.892 7.98 1.331 61.6 3.528 26.26 1162.74 0.36 92.0 2.37 0.305 2996.366 2996.366
Zinc (mg) 5.81 0.15 0.09 0.49 0.1 0.07 0.0 0.0 3.7 0.01 0.02 10.43 10.43
Copper (mg) 0.931 0.021 0.023 0.044 0.018 0.011 0.001 0.0 1.288 0.006 0.009 2.354 2.354
Manganese (mg) 3.287 0.023 0.131 0.018 0.07 0.056 0.003 0.0 1.168 0.0 0.003 4.758 4.758
Selenium (mcg) 15.3 0.0 1.1 13.9 0.1 0.2 0.0 0.0 1.4 0.0 0.0 32.1 32.1
Vitamin A, IU (IU) 115.036 1200.42 0.705 214.28 26.67 770.9 0.0 0.0 53.6 0.0 6.1 2387.711 2387.711
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 5.478 59.993 0.0 61.6 1.344 38.558 0.0 0.0 2.4 0.0 0.305 169.677 169.677
Beta Carotene (mcg) 65.735 720.195 0.392 4.4 16.002 390.0 0.0 0.0 32.0 0.0 0.915 1229.638 1229.638
Vitamin E (mg) n/a 0.11 0.01 0.43 0.07 0.76 0.0 2.58 0.2 0.0 0.05 4.19 4.19
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 0.0 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 792.443 1.253 145.64 9.408 8.06 0.0 0.0 0.0 0.0 2.745 959.548 959.548
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a 0.22 n/a 0.08 n/a 0.15 n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 20.8 19.0 2.4 0.0 0.2 1.7 0.0 0.0 0.0 0.0 14.0 58.1 58.1
Thiamin (mg) 0.164 0.013 0.016 0.031 0.013 0.009 0.0 0.0 0.976 0.0 0.009 1.231 1.231
Riboflavin (mg) 0.164 0.014 0.009 0.211 0.007 0.021 0.0 0.0 0.376 0.0 0.003 0.805 0.805
Niacin (mg) 0.767 0.187 0.055 0.031 0.096 0.205 0.0 0.0 4.36 0.0 0.031 5.731 5.731
Pantothenic acid (mg) 1.643 0.057 0.047 0.634 n/a n/a 0.0 0.0 0.552 0.0 0.031 2.963 2.963
Vitamin B-6 (mg) 2.575 0.013 0.097 0.062 0.009 0.095 0.0 0.0 0.12 0.0 0.015 2.986 2.986
Folate (mcg) 367.019 21.66 0.235 20.68 0.21 2.6 0.0 0.0 78.4 0.0 3.965 494.769 494.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 178.6 1.8 1.8 110.5 0.5 1.7 0.0 0.1 20.6 0.0 1.6 317.2 317.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.274 0.007 0.005 0.075 n/a n/a 0.0 0.0 0.296 n/a n/a 0.657 0.657
Threonine (g) 0.986 0.017 0.013 0.246 n/a n/a 0.0 0.0 0.568 n/a n/a 1.83 1.83
Isoleucine (g) 1.15 0.017 0.017 0.295 n/a n/a 0.0 0.0 0.584 n/a n/a 2.063 2.063
Leucine (g) 1.917 0.029 0.024 0.48 n/a n/a 0.0 0.0 1.04 n/a n/a 3.49 3.49
Lysine (g) 1.808 0.026 0.021 0.4 n/a n/a 0.0 0.0 0.44 n/a n/a 2.695 2.695
Methionine (g) 0.383 0.006 0.006 0.167 n/a n/a 0.0 0.0 0.448 n/a n/a 1.011 1.011
Cystine (g) 0.383 0.001 0.005 0.119 n/a n/a 0.0 0.0 0.272 n/a n/a 0.781 0.781
Phenylalanine (g) 1.479 0.021 0.014 0.299 n/a n/a 0.0 0.0 0.72 n/a n/a 2.534 2.534
Tyrosine (g) 0.657 0.011 0.006 0.22 n/a n/a 0.0 0.0 0.568 n/a n/a 1.463 1.463
Valine (g) 1.15 0.024 0.023 0.378 n/a n/a 0.0 0.0 0.76 n/a n/a 2.336 2.336
Arginine (g) 2.575 0.017 0.049 0.361 n/a n/a 0.0 0.0 2.016 n/a n/a 5.018 5.018
Histidine (g) 0.767 0.009 0.009 0.136 n/a n/a 0.0 0.0 0.4 n/a n/a 1.32 1.32
Alanine (g) 1.15 0.029 0.01 0.326 n/a n/a 0.0 0.0 0.712 n/a n/a 2.227 2.227
Aspartic acid (g) 3.177 0.041 0.038 0.585 n/a n/a 0.0 0.0 1.264 n/a n/a 5.106 5.106
Glutamic acid (g) 4.766 0.036 0.063 0.739 n/a n/a 0.0 0.0 3.032 n/a n/a 8.636 8.636
Glycine (g) 1.15 0.021 0.016 0.189 n/a n/a 0.0 0.0 0.936 n/a n/a 2.313 2.313
Proline (g) 1.096 0.03 0.008 0.224 n/a n/a 0.0 0.0 0.624 n/a n/a 1.982 1.982
Serine (g) 1.369 0.02 0.015 0.427 n/a n/a 0.0 0.0 0.744 n/a n/a 2.575 2.575
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.657 0.019 0.007 1.364 0.032 0.077 0.0 2.486 6.024 0.0 0.0 10.666 10.666
Phytosterols (mg) n/a 0.713 n/a n/a 1.428 2.158 0.0 39.78 n/a n/a n/a 44.079 44.079
Monounsaturated Fat (g) 1.424 0.043 0.001 1.676 0.295 0.093 0.0 13.133 16.24 0.0 0.0 32.905 32.905
Polyunsaturated (g) 2.794 0.017 0.02 0.598 0.069 0.194 0.0 1.894 18.848 0.0 0.0 24.433 24.433