Receta Gluten Free Flour Mixes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sorghum 0.0g	potato 159.75g	rice flour 0.0g	bread flour 0.0g	potato flour 10.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.23	n/a	n/a	0.69	3.92	3.92
Total Fat (g)	n/a	0.14	n/a	n/a	0.03	0.18	0.18
Carbohydrates (g)	n/a	27.91	n/a	n/a	8.31	36.22	36.22
Ash (g)	n/a	1.73	n/a	n/a	0.31	2.04	2.04
Calories (kcal)	n/a	123.008	n/a	n/a	35.7	158.708	158.708
Starch (g)	n/a	24.67	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	n/a	0.27	n/a	n/a	n/a	0.27	0.27
Glucose (dextrose) (g)	n/a	0.53	n/a	n/a	n/a	0.53	0.53
Fructose (g)	n/a	0.43	n/a	n/a	n/a	0.43	0.43
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	126.75	n/a	n/a	0.65	127.4	127.4
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.25	n/a	n/a	0.35	1.6	1.6
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.5	n/a	n/a	0.6	4.1	4.1
Calcium (mg)	n/a	19.17	n/a	n/a	6.5	25.67	25.67
Iron (mg)	n/a	1.25	n/a	n/a	0.14	1.38	1.38
Magnesium (mg)	n/a	36.743	n/a	n/a	6.5	43.243	43.243
Phosphorus (mg)	n/a	91.058	n/a	n/a	16.8	107.858	107.858
Potassium (mg)	n/a	672.548	n/a	n/a	100.1	772.648	772.648
Sodium (mg)	n/a	9.585	n/a	n/a	5.5	15.085	15.085
Zinc (mg)	n/a	0.46	n/a	n/a	0.05	0.52	0.52
Copper (mg)	n/a	0.176	n/a	n/a	0.02	0.196	0.196
Manganese (mg)	n/a	0.24	n/a	n/a	0.031	0.271	0.271
Selenium (mcg)	n/a	0.5	n/a	n/a	0.1	0.6	0.6
Vitamin A, IU (IU)	n/a	3.195	n/a	n/a	0.0	3.195	3.195
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	1.598	n/a	n/a	0.0	1.598	1.598
Vitamin E (mg)	n/a	0.02	n/a	n/a	0.03	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	12.78	n/a	n/a	0.0	12.78	12.78
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	31.5	n/a	n/a	0.4	31.9	31.9
Thiamin (mg)	n/a	0.128	n/a	n/a	0.023	0.151	0.151
Riboflavin (mg)	n/a	0.048	n/a	n/a	0.005	0.053	0.053
Niacin (mg)	n/a	1.677	n/a	n/a	0.351	2.028	2.028
Pantothenic acid (mg)	n/a	0.479	n/a	n/a	0.047	0.526	0.526
Vitamin B-6 (mg)	n/a	0.479	n/a	n/a	0.077	0.556	0.556
Folate (mcg)	n/a	25.56	n/a	n/a	2.5	28.06	28.06
Vitamin B-12 (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	19.3	n/a	n/a	4.0	23.3	23.3
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.048	n/a	n/a	0.012	0.06	0.06
Threonine (g)	n/a	0.128	n/a	n/a	0.028	0.156	0.156
Isoleucine (g)	n/a	0.128	n/a	n/a	0.03	0.158	0.158
Leucine (g)	n/a	0.192	n/a	n/a	0.043	0.235	0.235
Lysine (g)	n/a	0.208	n/a	n/a	0.041	0.249	0.249
Methionine (g)	n/a	0.048	n/a	n/a	0.011	0.059	0.059
Cystine (g)	n/a	0.048	n/a	n/a	0.007	0.055	0.055
Phenylalanine (g)	n/a	0.144	n/a	n/a	0.032	0.176	0.176
Tyrosine (g)	n/a	0.128	n/a	n/a	0.022	0.15	0.15
Valine (g)	n/a	0.192	n/a	n/a	0.036	0.228	0.228
Arginine (g)	n/a	0.16	n/a	n/a	0.037	0.197	0.197
Histidine (g)	n/a	0.08	n/a	n/a	0.017	0.097	0.097
Alanine (g)	n/a	0.096	n/a	n/a	0.033	0.129	0.129
Aspartic acid (g)	n/a	0.815	n/a	n/a	0.117	0.932	0.932
Glutamic acid (g)	n/a	0.559	n/a	n/a	0.093	0.652	0.652
Glycine (g)	n/a	0.096	n/a	n/a	0.026	0.122	0.122
Proline (g)	n/a	0.112	n/a	n/a	0.027	0.139	0.139
Serine (g)	n/a	0.144	n/a	n/a	0.023	0.167	0.167
Cholesterol (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.048	n/a	n/a	0.009	0.057	0.057
Phytosterols (mg)	n/a	7.988	n/a	n/a	n/a	7.988	7.988
Monounsaturated Fat (g)	n/a	0.0	n/a	n/a	0.001	0.001	0.001
Polyunsaturated (g)	n/a	0.064	n/a	n/a	0.015	0.079	0.079