Receta Gluten Free French Toast for Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	vanilla 4.2g	cinnamon 7.8g	eggs 154.0g	margarine 14.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.31	19.37	0.02	19.71	19.71
Total Fat (g)	0.0	0.1	15.31	11.3	26.71	26.71
Carbohydrates (g)	0.53	6.29	1.19	0.1	8.1	8.1
Ash (g)	0.01	0.28	1.32	0.27	1.88	1.88
Calories (kcal)	12.096	19.266	220.22	100.38	351.962	351.962
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.17	n/a	0.17	0.17
Glucose (dextrose) (g)	n/a	0.08	0.32	n/a	0.4	0.4
Fructose (g)	n/a	0.09	0.17	n/a	0.26	0.26
Lactose (g)	n/a	0.0	0.17	n/a	0.17	0.17
Maltose (g)	n/a	0.0	0.17	n/a	0.17	0.17
Alcohol (g)	1.4	0.0	0.0	0.0	1.4	1.4
Water (g)	2.21	0.83	116.79	2.31	122.14	122.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.17	1.19	0.0	1.89	1.89
Galactose (g)	n/a	0.0	0.17	n/a	0.17	0.17
Dietary Fiber (g)	0.0	4.1	0.0	0.0	4.1	4.1
Calcium (mg)	0.462	78.156	81.62	0.42	160.658	160.658
Iron (mg)	0.01	0.65	2.82	0.01	3.48	3.48
Magnesium (mg)	0.504	4.68	18.48	0.42	24.084	24.084
Phosphorus (mg)	0.252	4.992	294.14	0.7	300.084	300.084
Potassium (mg)	6.216	33.618	206.36	2.52	248.714	248.714
Sodium (mg)	0.378	0.78	215.6	132.02	348.778	348.778
Zinc (mg)	0.0	0.14	1.71	0.0	1.86	1.86
Copper (mg)	0.003	0.027	0.154	0.0	0.183	0.183
Manganese (mg)	0.01	1.363	0.062	n/a	1.434	1.434
Selenium (mcg)	0.0	0.2	48.8	0.0	49.1	49.1
Vitamin A, IU (IU)	0.0	23.01	749.98	499.94	1272.93	1272.93
Retinol (mcg)	0.0	0.0	214.06	107.52	321.58	321.58
Vitamin A, RAE (mcg_RAE)	0.0	1.17	215.6	114.66	331.43	331.43
Beta Carotene (mcg)	0.0	8.736	15.4	85.4	109.536	109.536
Vitamin E (mg)	0.0	0.18	1.49	1.26	2.93	2.93
Vitamin D (IU)	n/a	n/a	53.9	n/a	53.9	53.9
Lycopene (mcg)	0.0	1.17	0.0	0.0	1.17	1.17
Lutein + zeaxanthin (mcg)	0.0	17.316	509.74	0.0	527.056	527.056
Tocopherol, beta (mg)	n/a	0.0	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.81	0.77	n/a	1.58	1.58
Tocopherol, delta (mg)	n/a	0.02	0.03	n/a	0.05	0.05
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.3	0.3
Thiamin (mg)	0.0	0.002	0.108	0.001	0.111	0.111
Riboflavin (mg)	0.004	0.003	0.739	0.006	0.752	0.752
Niacin (mg)	0.018	0.104	0.108	0.003	0.232	0.232
Pantothenic acid (mg)	0.002	0.028	2.218	0.0	2.247	2.247
Vitamin B-6 (mg)	0.001	0.012	0.216	0.001	0.231	0.231
Folate (mcg)	0.0	0.468	72.38	0.14	72.988	72.988
Vitamin B-12 (mcg)	0.0	0.0	1.99	0.01	2.0	2.0
Choline (mg)	n/a	0.9	386.7	1.7	389.3	389.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.262	n/a	0.266	0.266
Threonine (g)	n/a	0.011	0.862	n/a	0.873	0.873
Isoleucine (g)	n/a	0.012	1.032	n/a	1.044	1.044
Leucine (g)	n/a	0.02	1.679	n/a	1.698	1.698
Lysine (g)	n/a	0.019	1.401	n/a	1.42	1.42
Methionine (g)	n/a	0.006	0.585	n/a	0.591	0.591
Cystine (g)	n/a	0.005	0.416	n/a	0.42	0.42
Phenylalanine (g)	n/a	0.012	1.047	n/a	1.059	1.059
Tyrosine (g)	n/a	0.011	0.77	n/a	0.781	0.781
Valine (g)	n/a	0.017	1.324	n/a	1.342	1.342
Arginine (g)	n/a	0.013	1.263	n/a	1.276	1.276
Histidine (g)	n/a	0.009	0.477	n/a	0.487	0.487
Alanine (g)	n/a	0.013	1.14	n/a	1.153	1.153
Aspartic acid (g)	n/a	0.034	2.048	n/a	2.083	2.083
Glutamic acid (g)	n/a	0.029	2.587	n/a	2.616	2.616
Glycine (g)	n/a	0.016	0.662	n/a	0.678	0.678
Proline (g)	n/a	0.033	0.785	n/a	0.818	0.818
Serine (g)	n/a	0.016	1.494	n/a	1.509	1.509
Cholesterol (mg)	0.0	0.0	651.42	0.0	651.42	651.42
Trans Fat (g)	n/a	0.0	n/a	2.085	2.085	2.085
Saturated Fat (g)	0.0	0.027	4.774	2.127	6.928	6.928
Phytosterols (mg)	n/a	2.028	n/a	n/a	2.028	2.028
Monounsaturated Fat (g)	0.0	0.02	5.867	5.443	11.331	11.331
Polyunsaturated (g)	0.0	0.005	2.094	3.402	5.502	5.502