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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp fresh lemon juice Salt and pepper
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		mustard
15.0g 		salmon fillet
396.0g 		olive oil
4.5g 		onion
49.5g 		garlic
5.22g 		thyme
1.09g 		beans
491.25g 		tomatoes
135.59g 		chicken broth
59.15g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 80.86 0.0 0.54 0.33 0.06 35.66 1.19 0.59 n/a n/a 119.91 119.91
Total Fat (g) 27.0 0.6 53.14 4.5 0.05 0.03 0.02 1.42 0.27 0.06 n/a n/a 87.09 87.09
Carbohydrates (g) 0.0 0.8 0.0 0.0 4.62 1.73 0.27 104.15 5.32 0.24 n/a n/a 117.11 117.11
Ash (g) 0.0 0.55 4.47 0.0 0.17 0.08 0.03 5.65 0.68 0.41 n/a n/a 12.05 12.05
Calories (kcal) 238.68 10.05 823.68 39.78 19.8 7.778 1.099 560.025 24.406 4.141 n/a n/a 1729.438 1729.438
Starch (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.03 n/a n/a 0.49 n/a n/a n/a 0.0 n/a n/a n/a 0.52 0.52
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.98 n/a n/a n/a 1.69 n/a n/a n/a 2.74 2.74
Fructose (g) n/a 0.03 n/a n/a 0.64 n/a n/a n/a 1.86 n/a n/a n/a 2.52 2.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 12.4 256.96 0.0 44.11 3.06 0.71 344.37 128.13 57.85 n/a n/a 847.59 847.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.13 n/a 0.0 2.1 0.05 n/a 1.42 3.57 0.0 n/a n/a 7.27 7.27
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.8 0.1 0.2 23.6 1.6 0.2 n/a n/a 27.0 27.0
Calcium (mg) 0.27 8.7 35.64 0.045 11.385 9.448 4.406 358.613 13.559 3.549 n/a n/a 445.615 445.615
Iron (mg) 0.15 0.23 1.35 0.03 0.1 0.09 0.19 14.69 0.37 0.12 n/a n/a 17.3 17.3
Magnesium (mg) 0.0 7.35 106.92 0.0 4.95 1.305 1.741 250.538 14.915 0.592 n/a n/a 388.31 388.31
Phosphorus (mg) 0.0 15.9 950.4 0.0 14.355 7.987 1.153 447.038 32.542 7.69 n/a n/a 1477.063 1477.063
Potassium (mg) 0.27 20.7 1437.48 0.045 72.27 20.932 6.626 2230.275 321.348 47.32 n/a n/a 4157.266 4157.266
Sodium (mg) 0.54 170.25 233.64 0.09 1.98 0.887 0.098 24.563 6.78 93.457 n/a n/a 532.284 532.284
Zinc (mg) 0.0 0.1 1.43 0.0 0.08 0.06 0.02 5.5 0.23 0.04 n/a n/a 7.46 7.46
Copper (mg) 0.0 0.014 0.198 0.0 0.02 0.016 0.006 1.13 0.081 0.018 n/a n/a 1.482 1.482
Manganese (mg) 0.0 0.063 0.04 0.0 0.064 0.087 0.019 2.555 0.149 0.03 n/a n/a 3.006 3.006
Selenium (mcg) 0.0 4.9 95.0 0.0 0.2 0.7 n/a 7.9 0.0 0.0 n/a n/a 108.8 108.8
Vitamin A, IU (IU) 0.0 10.65 198.0 0.0 0.99 0.47 51.691 0.0 1129.465 0.0 n/a n/a 1391.265 1391.265
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.6 n/a 0.0 0.0 0.0 2.589 0.0 56.948 0.0 n/a n/a 60.137 60.137
Beta Carotene (mcg) 0.0 4.35 n/a 0.0 0.495 0.261 31.019 0.0 608.799 0.0 n/a n/a 644.924 644.924
Vitamin E (mg) 3.87 0.05 14.06 0.65 0.01 0.0 n/a 3.88 0.73 0.0 n/a n/a 23.26 23.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3488.731 0.0 n/a n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 2.7 n/a 0.0 1.98 0.835 n/a 0.0 166.776 0.0 n/a n/a 172.291 172.291
Tocopherol, beta (mg) 0.03 0.0 0.04 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.22 0.31 1.19 0.04 0.0 n/a n/a n/a 0.16 n/a n/a n/a 1.92 1.92
Tocopherol, delta (mg) 0.0 0.01 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.21
Vitamin C (mg) 0.0 0.2 15.4 0.0 3.7 1.6 1.7 0.0 17.2 4.1 n/a n/a 44.1 44.1
Thiamin (mg) 0.0 0.051 0.832 0.0 0.025 0.01 0.001 0.491 0.054 0.0 n/a n/a 1.464 1.464
Riboflavin (mg) 0.0 0.005 0.634 0.0 0.015 0.006 0.005 0.197 0.027 0.006 n/a n/a 0.893 0.893
Niacin (mg) 0.0 0.078 34.333 0.0 0.059 0.037 0.02 0.54 0.8 0.302 n/a n/a 36.169 36.169
Pantothenic acid (mg) 0.0 0.045 6.138 0.0 0.059 0.031 0.004 0.933 0.122 0.006 n/a n/a 7.34 7.34
Vitamin B-6 (mg) 0.0 0.009 2.534 0.0 0.059 0.065 0.004 0.393 0.108 0.006 n/a n/a 3.179 3.179
Folate (mcg) 0.0 1.05 102.96 0.0 9.405 0.157 0.49 319.313 20.339 0.0 n/a n/a 453.712 453.712
Vitamin B-12 (mcg) 0.0 0.0 12.79 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 12.81 12.81
Choline (mg) 0.1 3.4 310.9 0.0 3.0 1.2 n/a n/a 9.1 n/a n/a n/a 327.6 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.832 0.0 0.005 0.004 0.001 0.442 0.014 n/a n/a n/a 1.299 1.299
Threonine (g) 0.0 0.026 3.406 0.0 0.01 0.008 0.002 1.523 0.041 n/a n/a n/a 5.015 5.015
Isoleucine (g) 0.0 0.023 3.841 0.0 0.005 0.011 0.003 1.572 0.027 n/a n/a n/a 5.482 5.482
Leucine (g) 0.0 0.045 6.415 0.0 0.015 0.016 0.003 2.849 0.041 n/a n/a n/a 9.384 9.384
Lysine (g) 0.0 0.041 7.405 0.0 0.02 0.014 0.001 2.456 0.041 n/a n/a n/a 9.978 9.978
Methionine (g) 0.0 0.012 2.495 0.0 0.0 0.004 n/a 0.54 0.014 n/a n/a n/a 3.065 3.065
Cystine (g) 0.0 0.012 0.871 0.0 0.0 0.004 n/a 0.393 0.014 n/a n/a n/a 1.293 1.293
Phenylalanine (g) 0.0 0.026 3.366 0.0 0.015 0.009 n/a 1.916 0.095 n/a n/a n/a 5.427 5.427
Tyrosine (g) 0.0 0.021 3.01 0.0 0.005 0.004 n/a 0.983 0.014 n/a n/a n/a 4.036 4.036
Valine (g) 0.0 0.03 4.396 0.0 0.01 0.015 0.003 1.867 0.027 n/a n/a n/a 6.348 6.348
Arginine (g) 0.0 0.039 4.831 0.0 0.05 0.033 n/a 2.211 0.027 n/a n/a n/a 7.19 7.19
Histidine (g) 0.0 0.018 2.178 0.0 0.005 0.006 n/a 0.983 0.014 n/a n/a n/a 3.203 3.203
Alanine (g) 0.0 0.026 5.029 0.0 0.01 0.007 n/a 1.474 0.041 n/a n/a n/a 6.586 6.586
Aspartic acid (g) 0.0 0.06 8.039 0.0 0.045 0.026 n/a 4.323 0.19 n/a n/a n/a 12.682 12.682
Glutamic acid (g) 0.0 0.113 11.207 0.0 0.129 0.042 n/a 5.453 0.583 n/a n/a n/a 17.526 17.526
Glycine (g) 0.0 0.036 3.802 0.0 0.015 0.01 n/a 1.376 0.027 n/a n/a n/a 5.266 5.266
Proline (g) 0.0 0.056 2.851 0.0 0.005 0.005 n/a 1.523 0.027 n/a n/a n/a 4.467 4.467
Serine (g) 0.0 0.032 3.564 0.0 0.01 0.01 n/a 1.965 0.041 n/a n/a n/a 5.621 5.621
Cholesterol (mg) 0.0 0.0 217.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 217.8 217.8
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 3.729 0.038 12.078 0.621 0.02 0.005 0.005 0.393 0.041 0.018 n/a n/a 16.947 16.947
Phytosterols (mg) 59.67 n/a n/a 9.945 7.425 n/a n/a n/a 9.491 n/a n/a n/a 86.531 86.531
Monounsaturated Fat (g) 19.699 0.395 14.929 3.283 0.005 0.001 0.001 0.147 0.041 0.03 n/a n/a 38.53 38.53
Polyunsaturated (g) 2.84 0.143 15.404 0.473 0.01 0.013 0.006 0.639 0.108 0.012 n/a n/a 19.648 19.648