Receta Gluten Free Hearty Quinoa Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 onion-small dice
1/2 cup mushrooms-sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		quinoa-
21.25g 		water
44.44g 		garlic-minced
1.31g 		pepper
0.03g 		cayenne
1.33g 		oregano
0.25g 		lime juice
11.0g 		cilantro
0.85g 		tomatoes
47.5g 		beans-
90.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.0 0.0 0.08 0.0 0.16 0.03 0.05 0.02 0.37 19.64 23.35 93.4
Total Fat (g) 3.38 1.29 0.0 0.01 0.0 0.23 0.03 0.01 0.0 0.06 1.29 6.29 25.16
Carbohydrates (g) 0.0 13.63 0.0 0.43 0.02 0.75 0.16 0.93 0.03 1.9 56.71 74.56 298.24
Ash (g) 0.0 0.51 0.04 0.02 0.0 0.08 0.02 0.03 0.01 0.38 3.27 4.37 17.48
Calories (kcal) 29.835 78.2 0.0 1.944 0.064 4.214 0.765 2.75 0.196 8.075 310.097 436.139 1744.556
Starch (g) n/a 11.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.1 44.4
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.52 n/a 0.59 2.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.6 n/a 0.67 2.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.82 44.39 0.76 0.0 0.11 0.02 9.99 0.78 44.78 10.02 113.68 454.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.0 0.14 0.01 0.19 0.01 1.13 1.93 3.41 13.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 13.8 16.4 65.6
Calcium (mg) 0.034 9.988 1.333 2.362 0.109 1.961 3.94 1.54 0.57 14.725 111.853 148.414 593.656
Iron (mg) 0.02 0.97 0.0 0.02 0.01 0.1 0.11 0.01 0.02 0.46 4.57 6.28 25.12
Magnesium (mg) 0.0 41.863 0.444 0.326 0.049 2.014 0.675 0.88 0.221 5.225 155.503 207.2 828.8
Phosphorus (mg) 0.0 97.113 0.0 1.997 0.043 3.882 0.5 1.54 0.408 9.025 320.1 434.608 1738.432
Potassium (mg) 0.034 119.638 0.0 5.233 0.315 26.686 4.173 12.87 4.429 89.3 1348.603 1611.279 6445.116
Sodium (mg) 0.068 1.063 1.778 0.222 0.011 0.398 0.038 0.22 0.391 67.925 4.547 76.658 306.632
Zinc (mg) 0.0 0.66 0.0 0.02 0.0 0.03 0.01 0.01 0.0 0.07 3.32 4.12 16.48
Copper (mg) 0.0 0.125 0.004 0.004 0.0 0.005 0.002 0.003 0.002 0.033 0.764 0.944 3.776
Manganese (mg) 0.0 0.431 0.0 0.022 0.001 0.027 0.012 0.002 0.004 0.038 0.964 1.501 6.004
Selenium (mcg) 0.0 1.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.9 5.1 20.4
Vitamin A, IU (IU) 0.0 2.975 0.0 0.117 0.075 551.333 17.258 5.5 57.358 55.575 0.0 690.19 2760.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.213 0.0 0.0 0.004 27.573 0.863 0.22 2.865 2.85 0.0 34.587 138.348
Beta Carotene (mcg) 0.0 1.7 0.0 0.065 0.039 289.38 10.28 3.3 33.405 33.25 0.0 371.419 1485.676
Vitamin E (mg) 0.48 0.52 0.0 0.0 0.0 0.4 0.05 0.02 0.02 0.32 0.19 2.01 8.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 1314.325 0.0 1314.327 5257.308
Lutein + zeaxanthin (mcg) 0.0 34.638 0.0 0.209 0.051 174.33 2.155 0.0 7.353 40.85 0.0 259.585 1038.34
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.03 0.97 n/a n/a 0.0 n/a 0.05 0.0 n/a 0.02 n/a 1.07 4.28
Tocopherol, delta (mg) 0.0 0.07 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.08 0.32
Vitamin C (mg) 0.0 n/a 0.0 0.4 0.0 1.0 0.1 3.3 0.2 4.4 0.0 9.5 38.0
Thiamin (mg) 0.0 0.077 0.0 0.003 0.0 0.004 0.001 0.003 0.001 0.024 0.818 0.93 3.72
Riboflavin (mg) 0.0 0.068 0.0 0.001 0.0 0.012 0.001 0.002 0.001 0.029 0.173 0.287 1.148
Niacin (mg) 0.0 0.323 0.0 0.009 0.0 0.115 0.016 0.015 0.009 0.337 1.782 2.608 10.432
Pantothenic acid (mg) 0.0 0.164 0.0 0.008 n/a n/a n/a 0.013 0.005 0.057 0.818 1.065 4.26
Vitamin B-6 (mg) 0.0 0.104 0.0 0.016 0.0 0.032 0.003 0.004 0.001 0.052 0.264 0.478 1.912
Folate (mcg) 0.0 39.1 0.0 0.039 0.003 1.405 0.685 1.1 0.527 3.8 403.763 450.421 1801.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 14.9 0.0 0.3 0.0 0.7 0.1 0.6 0.1 3.3 60.4 80.4 321.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.036 n/a 0.001 n/a n/a n/a 0.0 n/a 0.005 0.236 0.278 1.112
Threonine (g) 0.0 0.089 n/a 0.002 n/a n/a n/a 0.0 n/a 0.019 0.828 0.938 3.752
Isoleucine (g) 0.0 0.106 n/a 0.003 n/a n/a n/a 0.0 n/a 0.01 0.864 0.983 3.932
Leucine (g) 0.0 0.179 n/a 0.004 n/a n/a n/a 0.002 n/a 0.014 1.573 1.772 7.088
Lysine (g) 0.0 0.164 n/a 0.004 n/a n/a n/a 0.002 n/a 0.014 1.346 1.529 6.116
Methionine (g) 0.0 0.066 n/a 0.001 n/a n/a n/a 0.0 n/a 0.005 0.3 0.372 1.488
Cystine (g) 0.0 0.043 n/a 0.001 n/a n/a n/a 0.0 n/a 0.005 0.218 0.266 1.064
Phenylalanine (g) 0.0 0.125 n/a 0.002 n/a n/a n/a 0.001 n/a 0.014 1.064 1.207 4.828
Tyrosine (g) 0.0 0.057 n/a 0.001 n/a n/a n/a 0.0 n/a 0.01 0.555 0.623 2.492
Valine (g) 0.0 0.125 n/a 0.004 n/a n/a n/a 0.001 n/a 0.01 1.028 1.167 4.668
Arginine (g) 0.0 0.232 n/a 0.008 n/a n/a n/a 0.002 n/a 0.01 1.219 1.47 5.88
Histidine (g) 0.0 0.087 n/a 0.001 n/a n/a n/a 0.0 n/a 0.01 0.546 0.644 2.576
Alanine (g) 0.0 0.125 n/a 0.002 n/a n/a n/a 0.002 n/a 0.014 0.828 0.971 3.884
Aspartic acid (g) 0.0 0.24 n/a 0.006 n/a n/a n/a 0.012 n/a 0.076 2.373 2.708 10.832
Glutamic acid (g) 0.0 0.397 n/a 0.011 n/a n/a n/a 0.008 n/a 0.228 2.992 3.635 14.54
Glycine (g) 0.0 0.147 n/a 0.003 n/a n/a n/a 0.001 n/a 0.01 0.764 0.924 3.696
Proline (g) 0.0 0.164 n/a 0.001 n/a n/a n/a 0.003 n/a 0.01 0.837 1.014 4.056
Serine (g) 0.0 0.121 n/a 0.002 n/a n/a n/a 0.004 n/a 0.014 1.073 1.215 4.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.151 0.0 0.001 0.0 0.043 0.007 0.001 0.0 0.01 0.336 1.015 4.06
Phytosterols (mg) 7.459 n/a n/a n/a 0.023 1.1 0.508 n/a 0.043 n/a n/a 9.132 36.528
Monounsaturated Fat (g) 2.462 0.342 0.0 0.0 0.0 0.036 0.002 0.001 0.002 0.01 0.109 2.965 11.86
Polyunsaturated (g) 0.355 0.699 0.0 0.003 0.0 0.111 0.013 0.002 0.0 0.024 0.555 1.763 7.052