Receta Gluten Free Hearty Stovetop Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs lean or extra lean ground beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut oil
0.75g 		carrots
18.1g 		tomatoes
95.0g 		tomatoes paste
113.33g 		kidney beans
320.0g 		onions
49.5g 		clove
0.08g 		mushrooms
44.0g 		chili
5.0g 		pepper
3.2g 		sea salt
0.07g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.74 4.9 16.7 0.54 0.0 0.82 0.61 0.35 0.0 0.0 24.84 149.04
Total Fat (g) 0.75 0.04 0.12 0.53 1.92 0.05 0.02 0.13 0.84 0.1 0.0 0.0 4.51 27.06
Carbohydrates (g) 0.0 1.73 3.8 21.43 46.4 4.62 0.05 2.24 2.73 2.07 0.0 0.0 85.09 510.54
Ash (g) 0.0 0.18 0.77 3.17 5.25 0.17 0.0 0.73 0.43 0.14 0.07 0.0 10.92 65.52
Calories (kcal) 6.465 7.42 16.15 92.933 268.8 19.8 0.269 11.0 15.7 8.16 0.0 0.0 446.697 2680.182
Starch (g) n/a 0.26 n/a 0.25 28.48 0.0 n/a n/a n/a n/a n/a n/a 28.99 173.94
Sucrose (g) n/a 0.65 0.01 0.34 5.92 0.49 0.0 n/a 0.04 n/a n/a n/a 7.45 44.7
Glucose (dextrose) (g) n/a 0.11 1.05 6.52 0.0 0.98 0.0 n/a 0.11 n/a n/a n/a 8.75 52.5
Fructose (g) n/a 0.1 1.21 6.63 0.0 0.64 0.0 n/a 0.21 n/a n/a n/a 8.79 52.74
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.32 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.32 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.98 89.57 83.3 249.73 44.11 0.01 40.08 0.39 0.34 0.0 4.93 528.42 3170.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 2.26 13.8 5.92 2.1 0.0 0.86 0.36 0.02 0.0 0.0 26.18 157.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.0 4.6 17.0 0.8 0.0 1.1 1.7 0.8 0.0 0.0 27.5 165.0
Calcium (mg) 0.0 5.972 29.45 40.8 108.8 11.385 0.538 4.84 13.9 13.984 0.016 0.148 229.833 1378.998
Iron (mg) 0.0 0.05 0.92 3.38 3.74 0.1 0.01 0.35 0.71 0.92 0.0 0.0 10.19 61.14
Magnesium (mg) 0.0 2.172 10.45 47.6 86.4 4.95 0.22 6.6 8.5 6.208 0.001 0.049 173.15 1038.9
Phosphorus (mg) 0.0 6.334 18.05 94.067 288.0 14.355 0.088 29.04 15.15 5.536 0.0 0.0 470.619 2823.714
Potassium (mg) 0.0 57.909 178.6 1149.2 758.4 72.27 0.918 56.76 95.8 40.288 0.005 0.0 2410.151 14460.906
Sodium (mg) 0.0 12.487 135.85 895.333 947.2 1.98 0.203 187.0 50.5 1.408 25.839 0.198 2257.997 13547.982
Zinc (mg) 0.0 0.04 0.13 0.71 1.47 0.08 0.0 0.32 0.14 0.05 0.0 0.0 2.95 17.7
Copper (mg) 0.0 0.009 0.067 0.419 0.448 0.02 0.0 0.106 0.022 0.036 0.0 0.0 1.127 6.762
Manganese (mg) 0.0 0.025 0.076 0.34 0.544 0.064 0.025 0.04 0.109 0.18 0.0 0.0 1.403 8.418
Selenium (mcg) 0.0 0.0 0.1 6.0 2.9 0.2 0.0 1.8 0.3 0.1 0.0 0.0 11.5 69.0
Vitamin A, IU (IU) 0.0 3023.229 111.15 1728.333 0.0 0.99 0.442 0.0 1482.5 9.568 0.0 0.0 6356.212 38137.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 151.107 5.7 86.133 0.0 0.0 0.023 0.0 74.15 0.48 0.0 0.0 317.593 1905.558
Beta Carotene (mcg) 0.0 1499.309 66.5 1021.133 n/a 0.495 0.07 0.0 750.0 4.992 0.0 0.0 3342.499 20054.994
Vitamin E (mg) 0.0 0.12 0.65 4.87 0.06 0.01 0.01 0.0 1.45 0.02 0.0 0.0 7.2 43.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.24 n/a n/a n/a 0.0 9.24 55.44
Lycopene (mcg) 0.0 0.181 2628.65 32599.2 n/a 0.0 0.0 0.0 1.05 0.192 0.0 0.0 35229.273 211375.638
Lutein + zeaxanthin (mcg) 0.0 46.327 81.7 0.0 n/a 1.98 0.0 0.0 15.5 6.56 0.0 0.0 152.067 912.402
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.59 2.21 0.0 n/a n/a 0.16 0.15 n/a n/a 3.15 18.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.01 0.0 n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 1.1 8.8 24.8 3.8 3.7 0.1 0.0 3.2 0.7 0.0 0.0 46.2 277.2
Thiamin (mg) 0.0 0.013 0.048 0.068 0.384 0.025 0.0 0.04 0.018 0.004 0.0 0.0 0.598 3.588
Riboflavin (mg) 0.0 0.011 0.057 0.17 0.16 0.015 0.0 0.009 0.04 0.008 0.0 0.0 0.469 2.814
Niacin (mg) 0.0 0.177 0.675 3.491 1.312 0.059 0.001 0.7 0.395 0.036 0.0 0.0 6.846 41.076
Pantothenic acid (mg) 0.0 0.049 0.114 0.159 0.448 0.059 n/a 0.356 n/a n/a 0.0 0.0 1.185 7.11
Vitamin B-6 (mg) 0.0 0.025 0.105 0.249 0.224 0.059 0.0 0.026 0.184 0.011 0.0 0.0 0.884 5.304
Folate (mcg) 0.0 3.438 7.6 13.6 115.2 9.405 0.078 5.28 5.0 0.32 0.0 0.0 159.921 959.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 6.7 43.6 111.7 3.0 0.0 8.8 3.3 0.4 0.0 0.0 179.1 1074.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 0.034 0.192 0.005 n/a 0.009 n/a n/a 0.0 n/a 0.251 1.506
Threonine (g) 0.0 0.034 0.038 0.113 0.608 0.01 n/a 0.031 n/a n/a 0.0 n/a 0.834 5.004
Isoleucine (g) 0.0 0.014 0.019 0.079 0.8 0.005 n/a 0.022 n/a n/a 0.0 n/a 0.94 5.64
Leucine (g) 0.0 0.018 0.029 0.125 1.44 0.015 n/a 0.031 n/a n/a 0.0 n/a 1.657 9.942
Lysine (g) 0.0 0.018 0.029 0.136 1.184 0.02 n/a 0.031 n/a n/a 0.0 n/a 1.417 8.502
Methionine (g) 0.0 0.004 0.01 0.023 0.224 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.269 1.614
Cystine (g) 0.0 0.014 0.01 0.023 0.16 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.211 1.266
Phenylalanine (g) 0.0 0.011 0.029 0.136 0.992 0.015 n/a 0.022 n/a n/a 0.0 n/a 1.204 7.224
Tyrosine (g) 0.0 0.007 0.019 0.057 0.384 0.005 n/a 0.013 n/a n/a 0.0 n/a 0.485 2.91
Valine (g) 0.0 0.013 0.019 0.091 0.96 0.01 n/a 0.062 n/a n/a 0.0 n/a 1.154 6.924
Arginine (g) 0.0 0.016 0.019 0.079 0.928 0.05 n/a 0.022 n/a n/a 0.0 n/a 1.114 6.684
Histidine (g) 0.0 0.007 0.019 0.068 0.448 0.005 n/a 0.013 n/a n/a 0.0 n/a 0.56 3.36
Alanine (g) 0.0 0.02 0.029 0.227 0.768 0.01 n/a 0.053 n/a n/a 0.0 n/a 1.106 6.636
Aspartic acid (g) 0.0 0.034 0.152 0.793 2.112 0.045 n/a 0.053 n/a n/a 0.0 n/a 3.189 19.134
Glutamic acid (g) 0.0 0.067 0.456 2.153 2.688 0.129 n/a 0.092 n/a n/a 0.0 n/a 5.585 33.51
Glycine (g) 0.0 0.009 0.019 0.068 0.672 0.015 n/a 0.026 n/a n/a 0.0 n/a 0.809 4.854
Proline (g) 0.0 0.009 0.019 0.091 0.96 0.005 n/a 0.022 n/a n/a 0.0 n/a 1.106 6.636
Serine (g) 0.0 0.009 0.029 0.125 1.056 0.01 n/a 0.026 n/a n/a 0.0 n/a 1.255 7.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.649 0.007 0.019 0.113 0.448 0.02 0.005 0.013 0.148 0.031 0.0 0.0 1.453 8.718
Phytosterols (mg) 0.645 n/a n/a n/a n/a 7.425 0.213 n/a 4.15 2.944 0.0 n/a 15.377 92.262
Monounsaturated Fat (g) 0.044 0.002 0.019 0.079 1.216 0.005 0.001 0.004 0.179 0.032 0.0 0.0 1.581 9.486
Polyunsaturated (g) 0.014 0.022 0.048 0.181 0.832 0.01 0.006 0.053 0.373 0.036 0.0 0.0 1.574 9.444