Receta Gluten-Free Irish Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 cup = 80 ml coconut flour

2 tablespoons psyllium husk powder

3 organic free-range eggs (use extra large if you can get)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	baking soda 4.6g	buttermilk 81.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.7	2.7	2.7
Total Fat (g)	0.0	0.72	0.72	0.72
Carbohydrates (g)	0.0	3.91	3.91	3.91
Ash (g)	1.7	0.73	2.42	2.42
Calories (kcal)	0.0	32.668	32.668	32.668
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.01	73.61	73.62	73.62
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.91	3.91	3.91
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	94.737	94.737	94.737
Iron (mg)	0.0	0.04	0.04	0.04
Magnesium (mg)	0.0	8.984	8.984	8.984
Phosphorus (mg)	0.0	72.686	72.686	72.686
Potassium (mg)	0.0	123.322	123.322	123.322
Sodium (mg)	1258.56	85.754	1344.314	1344.314
Zinc (mg)	0.0	0.34	0.34	0.34
Copper (mg)	0.0	0.008	0.008	0.008
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	0.0	1.6	1.6	1.6
Vitamin A, IU (IU)	0.0	21.234	21.234	21.234
Retinol (mcg)	0.0	5.717	5.717	5.717
Vitamin A, RAE (mcg_RAE)	0.0	5.717	5.717	5.717
Beta Carotene (mcg)	0.0	0.817	0.817	0.817
Vitamin E (mg)	0.0	0.04	0.04	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.8	0.8	0.8
Thiamin (mg)	0.0	0.025	0.025	0.025
Riboflavin (mg)	0.0	0.123	0.123	0.123
Niacin (mg)	0.0	0.049	0.049	0.049
Pantothenic acid (mg)	0.0	0.229	0.229	0.229
Vitamin B-6 (mg)	0.0	0.025	0.025	0.025
Folate (mcg)	0.0	4.084	4.084	4.084
Vitamin B-12 (mcg)	0.0	0.18	0.18	0.18
Choline (mg)	0.0	13.1	13.1	13.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.033	0.033	0.033
Threonine (g)	n/a	0.131	0.131	0.131
Isoleucine (g)	n/a	0.163	0.163	0.163
Leucine (g)	n/a	0.27	0.27	0.27
Lysine (g)	n/a	0.229	0.229	0.229
Methionine (g)	n/a	0.065	0.065	0.065
Cystine (g)	n/a	0.025	0.025	0.025
Phenylalanine (g)	n/a	0.139	0.139	0.139
Tyrosine (g)	n/a	0.114	0.114	0.114
Valine (g)	n/a	0.196	0.196	0.196
Arginine (g)	n/a	0.106	0.106	0.106
Histidine (g)	n/a	0.082	0.082	0.082
Alanine (g)	n/a	0.098	0.098	0.098
Aspartic acid (g)	n/a	0.212	0.212	0.212
Glutamic acid (g)	n/a	0.523	0.523	0.523
Glycine (g)	n/a	0.057	0.057	0.057
Proline (g)	n/a	0.27	0.27	0.27
Serine (g)	n/a	0.139	0.139	0.139
Cholesterol (mg)	0.0	3.267	3.267	3.267
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.449	0.449	0.449
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.204	0.204	0.204
Polyunsaturated (g)	0.0	0.025	0.025	0.025