CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		asparagus
71.02g 		butter
113.5g 		lemon
30.74g 		egg yolks
0.0g 		garlic salt
0.7g 		sauce
1.42g 		lemon zest
2.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.56 0.96 0.34 n/a 0.12 0.04 0.03 n/a 61.09 61.09
Total Fat (g) 25.75 0.09 92.06 0.09 n/a 0.01 0.0 0.01 n/a 118.0 118.0
Carbohydrates (g) 0.0 2.76 0.07 2.86 n/a 0.51 0.28 0.32 n/a 6.8 6.8
Ash (g) 2.81 0.41 2.39 0.09 n/a 0.02 0.13 0.01 n/a 5.88 5.88
Calories (kcal) 478.848 14.204 813.795 8.915 n/a 2.324 1.477 0.94 n/a 1320.502 1320.502
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 193.38 66.2 18.01 27.35 n/a 0.05 0.97 1.63 n/a 307.59 307.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.34 0.07 0.77 n/a 0.17 0.15 0.08 n/a 2.57 2.57
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.9 n/a 0.1 0.1 0.2 n/a 2.7 2.7
Calcium (mg) 30.624 17.045 27.24 7.992 n/a 0.56 0.284 2.68 n/a 86.425 86.425
Iron (mg) 2.06 1.52 0.02 0.18 n/a 0.02 0.01 0.02 n/a 3.83 3.83
Magnesium (mg) 69.6 9.943 2.27 2.459 n/a 0.406 0.17 0.3 n/a 85.148 85.148
Phosphorus (mg) 484.416 36.93 27.24 4.918 n/a 2.919 0.738 0.24 n/a 557.402 557.402
Potassium (mg) 612.48 143.46 27.24 42.421 n/a 7.707 5.254 3.2 n/a 841.763 841.763
Sodium (mg) 175.392 1.42 653.76 0.615 n/a 0.182 19.0 0.12 n/a 850.489 850.489
Zinc (mg) 2.23 0.38 0.1 0.02 n/a 0.02 0.0 0.01 n/a 2.76 2.76
Copper (mg) 0.111 0.135 0.0 0.012 n/a 0.001 0.002 0.002 n/a 0.263 0.263
Manganese (mg) 0.056 0.114 0.0 0.009 n/a 0.004 n/a n/a n/a 0.182 0.182
Selenium (mcg) 46.2 1.6 1.1 0.1 n/a 0.3 0.0 0.0 n/a 49.4 49.4
Vitamin A, IU (IU) 231.072 536.911 2836.365 6.763 n/a 0.0 9.656 1.0 n/a 3621.767 3621.767
Retinol (mcg) 66.816 0.0 761.585 0.0 n/a 0.0 0.0 0.0 n/a 828.401 828.401
Vitamin A, RAE (mcg_RAE) 69.6 26.988 776.34 0.307 n/a 0.0 0.483 0.06 n/a 873.778 873.778
Beta Carotene (mcg) 0.0 318.88 179.33 0.922 n/a 0.0 5.708 0.14 n/a 504.98 504.98
Vitamin E (mg) 0.86 0.8 2.63 0.05 n/a 0.0 0.03 0.01 n/a 4.38 4.38
Vitamin D (IU) n/a n/a 63.56 n/a n/a n/a n/a n/a n/a 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 182.03 0.0 n/a 182.03 182.03
Lutein + zeaxanthin (mcg) 0.0 504.242 0.0 3.381 n/a 0.0 0.014 0.36 n/a 507.998 507.998
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.0 16.3 n/a 0.1 0.2 2.6 n/a 23.2 23.2
Thiamin (mg) 0.167 0.099 0.011 0.012 n/a 0.003 0.001 0.001 n/a 0.296 0.296
Riboflavin (mg) 0.251 0.099 0.034 0.006 n/a 0.001 0.001 0.002 n/a 0.394 0.394
Niacin (mg) 27.589 0.696 0.045 0.031 n/a 0.005 0.023 0.008 n/a 28.397 28.397
Pantothenic acid (mg) 2.227 0.192 0.125 0.058 n/a n/a n/a 0.006 n/a 2.609 2.609
Vitamin B-6 (mg) 1.476 0.064 0.0 0.025 n/a 0.021 0.002 0.003 n/a 1.59 1.59
Folate (mcg) 11.136 36.93 3.405 3.381 n/a 0.014 0.128 0.26 n/a 55.255 55.255
Vitamin B-12 (mcg) 0.95 0.0 0.19 0.0 n/a 0.0 0.0 0.0 n/a 1.14 1.14
Choline (mg) 186.8 11.4 21.3 1.6 n/a 0.5 0.2 0.2 n/a 221.9 221.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.668 0.021 0.011 n/a n/a 0.002 n/a n/a n/a 0.702 0.702
Threonine (g) 2.422 0.057 0.045 n/a n/a 0.003 n/a n/a n/a 2.528 2.528
Isoleucine (g) 2.951 0.057 0.057 n/a n/a 0.005 n/a n/a n/a 3.069 3.069
Leucine (g) 4.26 0.092 0.091 n/a n/a 0.007 n/a n/a n/a 4.45 4.45
Lysine (g) 4.816 0.071 0.079 n/a n/a 0.004 n/a n/a n/a 4.971 4.971
Methionine (g) 1.559 0.021 0.023 n/a n/a 0.002 n/a n/a n/a 1.605 1.605
Cystine (g) 0.752 0.021 0.011 n/a n/a 0.001 n/a n/a n/a 0.786 0.786
Phenylalanine (g) 2.283 0.057 0.045 n/a n/a 0.003 n/a n/a n/a 2.388 2.388
Tyrosine (g) 1.893 0.036 0.045 n/a n/a 0.002 n/a n/a n/a 1.976 1.976
Valine (g) 2.84 0.085 0.068 n/a n/a 0.005 n/a n/a n/a 2.998 2.998
Arginine (g) 3.591 0.064 0.034 n/a n/a 0.012 n/a n/a n/a 3.701 3.701
Histidine (g) 1.754 0.036 0.023 n/a n/a 0.002 n/a n/a n/a 1.814 1.814
Alanine (g) 3.313 0.085 0.034 n/a n/a 0.002 n/a n/a n/a 3.435 3.435
Aspartic acid (g) 5.178 0.362 0.068 n/a n/a 0.009 n/a n/a n/a 5.618 5.618
Glutamic acid (g) 8.575 0.163 0.204 n/a n/a 0.015 n/a n/a n/a 8.957 8.957
Glycine (g) 3.424 0.064 0.023 n/a n/a 0.004 n/a n/a n/a 3.515 3.515
Proline (g) 2.645 0.05 0.091 n/a n/a 0.002 n/a n/a n/a 2.787 2.787
Serine (g) 2.032 0.078 0.057 n/a n/a 0.004 n/a n/a n/a 2.171 2.171
Cholesterol (mg) 178.176 0.0 244.025 0.0 n/a 0.0 0.0 0.0 n/a 422.201 422.201
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.028 58.305 0.012 n/a 0.001 0.001 0.001 n/a 65.754 65.754
Phytosterols (mg) n/a 17.045 n/a n/a n/a 0.056 n/a 0.7 n/a 17.801 17.801
Monounsaturated Fat (g) 10.635 0.0 23.858 0.003 n/a 0.0 0.001 0.0 n/a 34.497 34.497
Polyunsaturated (g) 5.457 0.036 3.45 0.028 n/a 0.003 0.002 0.002 n/a 8.977 8.977