Receta Gluten-Free Lemon Ricotta Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest from one lemon
1/2 cup certified gluten-free rolled oats
1 tablespoon vanilla whey protein powder (optional, and make sure it's gluten-free too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		berries
207.36g 		agave
14.79g 		butter
7.1g 		lemon juice
7.63g 		cinnamon
0.65g 		milk
22.5g 		eggs
49.28g 		agave
4.93g 		vanilla extract
2.1g 		juice
95.0g 		zest
0.0g 		ricotta cheese
61.5g 		baking powder
1.15g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.08 0.06 0.03 0.03 0.72 6.2 0.03 0.0 0.35 n/a 6.96 0.0 0.02 17.35 34.7
Total Fat (g) 1.02 0.02 5.76 0.0 0.01 0.73 4.9 0.01 0.0 0.12 n/a 6.42 0.0 0.1 19.09 38.18
Carbohydrates (g) 19.93 2.4 0.0 0.66 0.52 1.02 0.38 0.8 0.27 14.03 n/a 2.52 0.0 0.14 42.66 85.32
Ash (g) 0.77 0.19 0.15 0.02 0.02 0.16 0.42 0.06 0.01 n/a n/a n/a 0.42 0.01 2.23 4.46
Calories (kcal) 89.165 10.054 50.907 1.906 1.606 13.5 70.47 3.352 6.048 57.0 n/a 95.94 0.0 1.444 401.392 802.784
Starch (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) 0.15 0.06 n/a n/a 0.0 0.0 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.28 0.56
Glucose (dextrose) (g) 4.79 0.18 n/a n/a 0.01 0.0 0.1 0.06 n/a n/a n/a n/a n/a n/a 5.13 10.26
Fructose (g) 4.98 0.14 n/a n/a 0.01 0.0 0.05 0.05 n/a n/a n/a n/a n/a n/a 5.23 10.46
Lactose (g) 0.0 0.0 n/a n/a 0.0 1.18 0.05 0.0 n/a n/a n/a n/a n/a n/a 1.24 2.48
Maltose (g) 0.15 0.0 n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.7 1.4
Water (g) 182.79 12.1 1.13 6.92 0.07 19.87 37.37 4.03 1.1 80.28 n/a 44.93 0.0 0.02 390.62 781.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.12 0.38 0.0 0.18 0.01 1.18 0.38 0.13 0.27 13.49 n/a 0.18 0.0 0.08 26.4 52.8
Galactose (g) 0.06 0.0 n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 11.0 1.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.1 12.9 25.8
Calcium (mg) 60.134 61.653 1.704 0.534 6.513 25.425 26.118 20.558 0.231 10.45 n/a 147.6 0.0 0.506 361.427 722.854
Iron (mg) 1.29 0.27 0.0 0.0 0.05 0.01 0.9 0.09 0.0 0.24 n/a 0.25 0.0 0.01 3.11 6.22
Magnesium (mg) 41.472 8.132 0.142 0.458 0.39 2.25 5.914 2.711 0.252 9.5 n/a 7.995 0.0 0.503 79.719 159.438
Phosphorus (mg) 45.619 1.035 1.704 0.458 0.416 20.475 94.125 0.345 0.126 13.3 n/a 104.55 0.0 0.586 282.738 565.476
Potassium (mg) 335.923 18.777 1.704 9.455 2.802 32.175 66.035 6.261 3.108 98.8 n/a 70.725 0.0 0.963 646.727 1293.454
Sodium (mg) 2.074 2.07 40.896 0.076 0.065 9.0 68.992 0.69 0.189 4.75 n/a 63.96 314.64 0.044 507.446 1014.892
Zinc (mg) 1.1 0.02 0.01 0.0 0.01 0.09 0.55 0.01 0.0 0.07 n/a 0.77 0.0 0.01 2.63 5.26
Copper (mg) 0.353 0.021 0.0 0.002 0.002 0.002 0.049 0.007 0.001 0.019 n/a 0.018 0.0 0.003 0.478 0.956
Manganese (mg) 1.348 0.013 0.0 0.001 0.114 0.0 0.02 0.004 0.005 n/a n/a n/a 0.0 0.008 1.512 3.024
Selenium (mcg) 0.8 0.1 0.1 0.0 0.0 0.8 15.6 0.0 0.0 0.0 n/a 9.6 0.0 0.0 27.1 54.2
Vitamin A, IU (IU) 443.75 5.47 177.429 1.525 1.918 22.95 239.994 1.824 0.0 n/a n/a n/a 0.0 0.281 895.141 1790.282
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 6.3 68.499 0.0 0.0 0.0 n/a 68.265 0.0 0.0 190.705 381.41
Vitamin A, RAE (mcg_RAE) 22.81 0.296 48.564 0.076 0.098 6.3 68.992 0.099 0.0 0.0 n/a 70.11 0.0 0.014 217.357 434.714
Beta Carotene (mcg) 265.421 3.253 11.218 0.229 0.728 1.125 4.928 1.085 0.0 4.75 n/a 15.99 0.0 0.044 308.77 617.54
Vitamin E (mg) 2.43 0.03 0.16 0.01 0.02 0.01 0.48 0.01 0.0 0.0 n/a 0.06 0.0 0.0 3.21 6.42
Vitamin D (IU) n/a 0.0 3.976 n/a n/a 9.0 17.248 0.0 n/a n/a n/a n/a n/a n/a 30.224 60.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 244.685 n/a 0.0 0.686 1.443 0.0 163.117 n/a 0.0 54.15 n/a 0.0 0.0 0.0 464.081 928.162
Tocopherol, beta (mg) 0.08 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.18
Tocopherol, gamma (mg) 2.78 0.0 0.0 n/a 0.07 0.0 0.25 0.0 n/a n/a n/a n/a n/a 0.0 3.1 6.2
Tocopherol, delta (mg) 1.87 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 1.88 3.76
Vitamin C (mg) 43.5 0.6 0.0 3.5 0.0 0.0 0.0 0.2 0.0 23.8 n/a 0.0 0.0 0.0 71.6 143.2
Thiamin (mg) 0.041 0.004 0.001 0.002 0.0 0.009 0.034 0.001 0.0 0.019 n/a 0.012 0.0 0.001 0.126 0.252
Riboflavin (mg) 0.062 0.006 0.002 0.001 0.0 0.041 0.237 0.002 0.002 0.019 n/a 0.117 0.0 0.0 0.488 0.976
Niacin (mg) 1.348 0.024 0.003 0.008 0.009 0.025 0.034 0.008 0.009 0.124 n/a 0.055 0.0 0.004 1.649 3.298
Pantothenic acid (mg) 0.581 0.006 0.008 0.008 0.002 0.081 0.71 0.002 0.001 n/a n/a n/a 0.0 n/a 1.398 2.796
Vitamin B-6 (mg) 0.062 0.009 0.0 0.004 0.001 0.009 0.069 0.003 0.001 0.029 n/a 0.018 0.0 0.0 0.205 0.41
Folate (mcg) 51.84 1.035 0.213 0.991 0.039 1.125 23.162 0.345 0.0 0.0 n/a 7.38 0.0 0.209 86.339 172.678
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.1 0.64 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.94 1.88
Choline (mg) 17.6 n/a 1.3 0.4 0.1 3.2 123.7 n/a n/a 3.0 n/a 10.4 0.0 0.0 159.8 319.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.0 0.018 0.084 0.0 n/a n/a n/a n/a n/a n/a 0.105 0.21
Threonine (g) n/a 0.001 0.003 n/a 0.001 0.032 0.276 0.0 n/a n/a n/a n/a n/a n/a 0.313 0.626
Isoleucine (g) n/a 0.001 0.004 n/a 0.001 0.038 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.375 0.75
Leucine (g) n/a 0.004 0.006 n/a 0.002 0.061 0.537 0.001 n/a n/a n/a n/a n/a n/a 0.611 1.222
Lysine (g) n/a 0.004 0.005 n/a 0.002 0.032 0.448 0.001 n/a n/a n/a n/a n/a n/a 0.492 0.984
Methionine (g) n/a 0.001 0.001 n/a 0.001 0.018 0.187 0.0 n/a n/a n/a n/a n/a n/a 0.209 0.418
Cystine (g) n/a 0.001 0.001 n/a 0.0 0.005 0.133 0.0 n/a n/a n/a n/a n/a n/a 0.141 0.282
Phenylalanine (g) n/a 0.003 0.003 n/a 0.001 0.034 0.335 0.001 n/a n/a n/a n/a n/a n/a 0.377 0.754
Tyrosine (g) n/a 0.001 0.003 n/a 0.001 0.034 0.246 0.0 n/a n/a n/a n/a n/a n/a 0.286 0.572
Valine (g) n/a 0.003 0.004 n/a 0.001 0.043 0.424 0.001 n/a n/a n/a n/a n/a n/a 0.476 0.952
Arginine (g) n/a 0.016 0.002 n/a 0.001 0.018 0.404 0.005 n/a n/a n/a n/a n/a n/a 0.447 0.894
Histidine (g) n/a 0.001 0.001 n/a 0.001 0.018 0.153 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.35
Alanine (g) n/a 0.003 0.002 n/a 0.001 0.023 0.365 0.001 n/a n/a n/a n/a n/a n/a 0.394 0.788
Aspartic acid (g) n/a 0.006 0.004 n/a 0.003 0.054 0.655 0.002 n/a n/a n/a n/a n/a n/a 0.724 1.448
Glutamic acid (g) n/a 0.007 0.013 n/a 0.002 0.146 0.828 0.002 n/a n/a n/a n/a n/a n/a 0.999 1.998
Glycine (g) n/a 0.003 0.001 n/a 0.001 0.018 0.212 0.001 n/a n/a n/a n/a n/a n/a 0.237 0.474
Proline (g) n/a 0.001 0.006 n/a 0.003 0.077 0.251 0.0 n/a n/a n/a n/a n/a n/a 0.338 0.676
Serine (g) n/a 0.003 0.004 n/a 0.001 0.025 0.478 0.001 n/a n/a n/a n/a n/a n/a 0.512 1.024
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 2.25 208.454 0.0 0.0 0.0 n/a 25.215 0.0 0.0 251.184 502.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 n/a 3.647 0.0 0.002 0.421 1.528 n/a 0.0 0.029 n/a 4.065 0.0 0.071 9.784 19.568
Phytosterols (mg) n/a n/a n/a n/a 0.169 n/a n/a n/a n/a n/a n/a n/a n/a 0.171 0.34 0.68
Monounsaturated Fat (g) 0.104 n/a 1.492 0.0 0.002 0.182 1.878 n/a 0.0 0.0 n/a 1.827 0.0 0.009 5.493 10.986
Polyunsaturated (g) 0.581 n/a 0.216 0.0 0.0 0.045 0.67 n/a 0.0 0.019 n/a 0.197 0.0 0.001 1.729 3.458