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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup besan flour
1 and 1/2 cups plain yogurt
6 fresh curry leaves
salt to taste
1/2 tsp Kashmiri chili or 1/4 tsp cayenne mixed with 1/4 paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
326.58g 		onion
278.04g 		tomatoes
56.42g 		cumin
2.1g 		cilantro
1.7g 		besan flour
23.0g 		oil
13.6g 		mustard
6.6g 		fenugreek
3.7g 		curry
0.0g 		onion
99.0g 		turmeric
2.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.34 2.22 0.5 0.37 0.04 5.15 0.0 1.65 0.85 n/a 1.09 0.17 n/a 21.38 21.38
Total Fat (g) 1.27 0.22 0.11 0.47 0.01 1.54 13.6 1.9 0.24 n/a 0.1 0.22 n/a 19.68 19.68
Carbohydrates (g) 11.86 20.99 2.21 0.93 0.06 13.3 0.0 2.31 2.16 n/a 9.25 1.43 n/a 64.49 64.49
Ash (g) 5.62 0.95 0.28 0.16 0.02 0.65 0.0 0.3 0.13 n/a 0.35 0.13 n/a 8.58 8.58
Calories (kcal) 75.115 88.973 10.156 7.875 0.391 89.01 120.224 30.954 11.951 n/a 39.6 7.788 n/a 482.036 482.036
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.23 2.0 0.0 n/a n/a n/a n/a 0.24 n/a n/a 0.98 0.05 n/a 3.51 3.51
Glucose (dextrose) (g) 0.36 6.28 0.71 n/a n/a n/a n/a 0.19 n/a n/a 1.95 0.01 n/a 9.5 9.5
Fructose (g) 0.49 5.62 0.77 n/a n/a n/a n/a 0.0 n/a n/a 1.28 0.01 n/a 8.17 8.17
Lactose (g) 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 298.5 253.68 53.32 0.17 1.57 2.36 0.0 0.45 0.33 n/a 88.22 0.25 n/a 698.85 698.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.37 13.96 1.48 0.05 0.01 2.5 0.0 0.45 n/a n/a 4.2 0.07 n/a 24.09 24.09
Galactose (g) 0.33 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.34 0.34
Dietary Fiber (g) 7.2 2.5 0.7 0.2 0.0 2.5 0.0 1.0 0.9 n/a 1.7 0.5 n/a 17.1 17.1
Calcium (mg) 323.319 55.608 5.642 19.551 1.139 10.35 0.0 34.386 6.512 n/a 22.77 4.026 n/a 483.303 483.303
Iron (mg) 8.85 0.72 0.15 1.39 0.03 1.12 0.0 0.66 1.24 n/a 0.21 0.91 n/a 15.29 15.29
Magnesium (mg) 258.002 25.024 6.206 7.686 0.442 38.18 0.0 19.668 7.067 n/a 9.9 4.246 n/a 376.421 376.421
Phosphorus (mg) 160.027 75.071 13.541 10.479 0.816 73.14 0.0 55.506 10.952 n/a 28.71 5.896 n/a 434.137 434.137
Potassium (mg) 1822.343 330.868 133.715 37.548 8.857 194.58 0.0 45.012 28.49 n/a 144.54 55.55 n/a 2801.503 2801.503
Sodium (mg) 258.002 22.243 2.821 3.528 0.782 14.72 0.0 0.33 2.479 n/a 3.96 0.836 n/a 309.701 309.701
Zinc (mg) 1.73 0.36 0.1 0.1 0.01 0.65 0.0 0.38 0.09 n/a 0.17 0.1 n/a 3.68 3.68
Copper (mg) 0.425 0.167 0.034 0.018 0.004 0.209 0.0 0.027 0.041 n/a 0.04 0.013 n/a 0.978 0.978
Manganese (mg) 2.939 0.222 0.062 0.07 0.007 0.368 n/a 0.117 0.046 n/a 0.129 0.172 n/a 4.132 4.132
Selenium (mcg) 3.3 1.4 0.0 0.1 0.0 1.9 0.0 8.8 0.2 n/a 0.5 0.1 n/a 16.3 16.3
Vitamin A, IU (IU) 30623.857 2.78 469.979 26.67 114.716 9.43 0.0 4.092 2.22 n/a 1.98 0.0 n/a 31255.724 31255.724
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1531.683 0.0 23.696 1.344 5.729 0.46 0.0 0.198 0.111 n/a 0.0 0.0 n/a 1563.221 1563.221
Beta Carotene (mcg) 18373.661 2.78 253.326 16.002 66.81 5.75 0.0 2.442 n/a n/a 0.99 0.0 n/a 18721.761 18721.761
Vitamin E (mg) 6.63 0.06 0.3 0.07 0.04 0.19 1.25 0.19 n/a n/a 0.02 0.07 n/a 8.82 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 39836.814 16.682 69.397 9.408 14.705 0.0 0.0 29.568 n/a n/a 3.96 0.0 n/a 39980.534 39980.534
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.59 0.0 0.07 n/a n/a n/a n/a 1.24 n/a n/a 0.0 0.01 n/a 1.9 1.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 91.8 13.3 7.2 0.2 0.5 0.0 0.0 0.2 0.1 n/a 7.3 0.6 n/a 121.1 121.1
Thiamin (mg) 0.261 0.111 0.023 0.013 0.001 0.113 0.0 0.036 0.012 n/a 0.05 0.003 n/a 0.622 0.622
Riboflavin (mg) 0.621 0.056 0.011 0.007 0.003 0.025 0.0 0.025 0.014 n/a 0.03 0.005 n/a 0.796 0.796
Niacin (mg) 2.351 0.361 0.333 0.096 0.019 0.405 0.0 0.521 0.061 n/a 0.119 0.113 n/a 4.379 4.379
Pantothenic acid (mg) 0.229 0.278 0.051 n/a 0.01 0.14 0.0 n/a n/a n/a 0.119 n/a n/a 0.826 0.826
Vitamin B-6 (mg) 0.653 0.361 0.045 0.009 0.003 0.113 0.0 0.028 0.022 n/a 0.119 0.04 n/a 1.393 1.393
Folate (mcg) 633.575 63.949 8.463 0.21 1.054 100.51 0.0 5.016 2.109 n/a 18.81 0.858 n/a 834.554 834.554
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 58.8 15.3 3.8 0.5 0.2 n/a n/a 8.1 n/a n/a 6.0 1.1 n/a 93.8 93.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.131 0.028 0.006 n/a n/a n/a 0.0 0.035 0.014 n/a 0.01 n/a n/a 0.223 0.223
Threonine (g) 0.392 0.056 0.017 n/a n/a n/a 0.0 0.073 0.033 n/a 0.02 n/a n/a 0.59 0.59
Isoleucine (g) 0.49 0.028 0.011 n/a n/a n/a 0.0 0.071 0.046 n/a 0.01 n/a n/a 0.656 0.656
Leucine (g) 0.718 0.083 0.017 n/a n/a n/a 0.0 0.117 0.065 n/a 0.03 n/a n/a 1.031 1.031
Lysine (g) 0.555 0.083 0.017 n/a n/a n/a 0.0 0.1 0.062 n/a 0.04 n/a n/a 0.858 0.858
Methionine (g) 0.163 0.028 0.006 n/a n/a n/a 0.0 0.032 0.013 n/a 0.0 n/a n/a 0.241 0.241
Cystine (g) 0.131 0.028 0.006 n/a n/a n/a 0.0 0.038 0.014 n/a 0.0 n/a n/a 0.216 0.216
Phenylalanine (g) 0.425 0.056 0.039 n/a n/a n/a 0.0 0.071 0.04 n/a 0.03 n/a n/a 0.66 0.66
Tyrosine (g) 0.359 0.028 0.006 n/a n/a n/a 0.0 0.049 0.028 n/a 0.01 n/a n/a 0.48 0.48
Valine (g) 0.523 0.056 0.011 n/a n/a n/a 0.0 0.088 0.041 n/a 0.02 n/a n/a 0.738 0.738
Arginine (g) 0.523 0.306 0.011 n/a n/a n/a 0.0 0.116 0.091 n/a 0.099 n/a n/a 1.146 1.146
Histidine (g) 0.196 0.028 0.006 n/a n/a n/a 0.0 0.05 0.025 n/a 0.01 n/a n/a 0.314 0.314
Alanine (g) 0.457 0.056 0.017 n/a n/a n/a 0.0 0.079 0.038 n/a 0.02 n/a n/a 0.666 0.666
Aspartic acid (g) 0.784 0.195 0.079 n/a n/a n/a 0.0 0.13 0.1 n/a 0.089 n/a n/a 1.377 1.377
Glutamic acid (g) 1.11 0.5 0.243 n/a n/a n/a 0.0 0.329 0.148 n/a 0.257 n/a n/a 2.587 2.587
Glycine (g) 0.425 0.056 0.011 n/a n/a n/a 0.0 0.086 0.048 n/a 0.03 n/a n/a 0.656 0.656
Proline (g) 0.359 0.056 0.011 n/a n/a n/a 0.0 0.128 0.044 n/a 0.01 n/a n/a 0.608 0.608
Serine (g) 0.327 0.056 0.017 n/a n/a n/a 0.0 0.071 0.045 n/a 0.02 n/a n/a 0.535 0.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.196 n/a 0.017 0.032 0.0 0.159 1.01 0.096 0.054 n/a 0.04 0.069 n/a 1.673 1.673
Phytosterols (mg) 29.393 n/a 3.949 1.428 0.085 8.97 34.0 7.788 5.18 n/a 14.85 1.804 n/a 107.447 107.447
Monounsaturated Fat (g) 0.033 n/a 0.017 0.295 0.005 0.345 3.091 1.309 n/a n/a 0.01 0.037 n/a 5.141 5.141
Polyunsaturated (g) 0.555 n/a 0.045 0.069 0.001 0.685 8.859 0.356 n/a n/a 0.02 0.048 n/a 10.638 10.638