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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups = 480 ml = 8 oz = 230 g almond flour (for example Bob’s Red Mill)
1/2 cup = 120 ml = 1.5 oz = 45 g unflavored whey protein
2 teaspoons aluminium-free baking powder
1 teaspoon unrefined sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
193.6g 		Total Per Serving Total for Recipe
Protein (g) 24.35 24.35 24.35
Total Fat (g) 19.24 19.24 19.24
Carbohydrates (g) 1.49 1.49 1.49
Ash (g) 1.66 1.66 1.66
Calories (kcal) 276.848 276.848 276.848
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.21 0.21 0.21
Glucose (dextrose) (g) 0.41 0.41 0.41
Fructose (g) 0.21 0.21 0.21
Lactose (g) 0.21 0.21 0.21
Maltose (g) 0.21 0.21 0.21
Alcohol (g) 0.0 0.0 0.0
Water (g) 146.83 146.83 146.83
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.49 1.49 1.49
Galactose (g) 0.21 0.21 0.21
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 102.608 102.608 102.608
Iron (mg) 3.54 3.54 3.54
Magnesium (mg) 23.232 23.232 23.232
Phosphorus (mg) 369.776 369.776 369.776
Potassium (mg) 259.424 259.424 259.424
Sodium (mg) 271.04 271.04 271.04
Zinc (mg) 2.15 2.15 2.15
Copper (mg) 0.194 0.194 0.194
Manganese (mg) 0.077 0.077 0.077
Selenium (mcg) 61.4 61.4 61.4
Vitamin A, IU (IU) 942.832 942.832 942.832
Retinol (mcg) 269.104 269.104 269.104
Vitamin A, RAE (mcg_RAE) 271.04 271.04 271.04
Beta Carotene (mcg) 19.36 19.36 19.36
Vitamin E (mg) 1.88 1.88 1.88
Vitamin D (IU) 67.76 67.76 67.76
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 640.816 640.816 640.816
Tocopherol, beta (mg) 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.97 0.97 0.97
Tocopherol, delta (mg) 0.04 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.136 0.136 0.136
Riboflavin (mg) 0.929 0.929 0.929
Niacin (mg) 0.136 0.136 0.136
Pantothenic acid (mg) 2.788 2.788 2.788
Vitamin B-6 (mg) 0.271 0.271 0.271
Folate (mcg) 90.992 90.992 90.992
Vitamin B-12 (mcg) 2.5 2.5 2.5
Choline (mg) 486.1 486.1 486.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.329 0.329 0.329
Threonine (g) 1.084 1.084 1.084
Isoleucine (g) 1.297 1.297 1.297
Leucine (g) 2.11 2.11 2.11
Lysine (g) 1.762 1.762 1.762
Methionine (g) 0.736 0.736 0.736
Cystine (g) 0.523 0.523 0.523
Phenylalanine (g) 1.316 1.316 1.316
Tyrosine (g) 0.968 0.968 0.968
Valine (g) 1.665 1.665 1.665
Arginine (g) 1.588 1.588 1.588
Histidine (g) 0.6 0.6 0.6
Alanine (g) 1.433 1.433 1.433
Aspartic acid (g) 2.575 2.575 2.575
Glutamic acid (g) 3.252 3.252 3.252
Glycine (g) 0.832 0.832 0.832
Proline (g) 0.987 0.987 0.987
Serine (g) 1.878 1.878 1.878
Cholesterol (mg) 818.928 818.928 818.928
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 6.002 6.002 6.002
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 7.376 7.376 7.376
Polyunsaturated (g) 2.633 2.633 2.633