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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 mango's, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		olive oil
27.0g 		cashews
68.5g 		bell pepper
97.58g 		garlic
2.44g 		apple cider vinegar
29.8g 		sugar
41.25g 		paprika
0.53g 		pepper
0.53g 		applesauce
30.5g 		nutmeg
0.56g 		pineapple
72.29g 		ginger
11.16g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.0 10.49 0.97 0.15 0.0 0.05 0.08 0.06 0.05 0.0 0.39 0.2 70.49 70.49
Total Fat (g) 25.75 27.0 31.75 0.29 0.01 0.0 0.0 0.07 0.02 0.03 0.56 0.09 0.08 85.65 85.65
Carbohydrates (g) 0.0 0.0 22.39 5.88 0.81 0.28 40.46 0.3 0.34 3.44 0.0 9.48 1.98 85.37 85.37
Ash (g) 2.81 0.0 2.71 0.46 0.04 0.05 0.19 0.04 0.02 0.07 0.0 0.16 0.09 6.63 6.63
Calories (kcal) 478.848 238.68 393.19 30.25 3.63 6.258 156.75 1.532 1.352 12.81 4.95 36.146 8.928 1373.323 1373.323
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 39.01 0.0 n/a 0.34 n/a 4.33 n/a 43.69 43.69
Glucose (dextrose) (g) n/a n/a n/a 1.89 n/a 0.03 0.56 0.01 n/a 0.7 n/a 1.25 n/a 4.45 4.45
Fructose (g) n/a n/a n/a 2.21 n/a 0.09 0.46 0.04 n/a 1.79 n/a 1.53 n/a 6.11 6.11
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 0.0 1.16 89.98 1.43 27.96 0.55 0.05 0.06 26.91 0.0 62.17 8.8 412.44 412.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.43 4.1 0.02 0.12 40.02 0.05 0.0 2.86 0.0 7.12 0.19 57.93 57.93
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 2.0 0.1 0.0 0.0 0.2 0.1 0.3 0.0 1.0 0.2 6.1 6.1
Calcium (mg) 30.624 0.27 30.825 6.831 4.409 2.086 34.238 0.938 2.316 1.22 0.0 9.398 1.786 124.94 124.94
Iron (mg) 2.06 0.15 4.11 0.42 0.04 0.06 0.29 0.13 0.15 0.07 0.0 0.21 0.07 7.76 7.76
Magnesium (mg) 69.6 0.0 178.1 11.71 0.609 1.49 3.713 0.981 1.028 0.915 0.0 8.675 4.799 281.619 281.619
Phosphorus (mg) 484.416 0.0 335.65 25.371 3.727 2.384 1.65 1.829 0.917 1.525 0.0 5.783 3.794 867.046 867.046
Potassium (mg) 612.48 0.27 387.025 205.894 9.768 21.754 54.863 12.423 6.673 22.57 0.0 78.799 46.314 1458.832 1458.832
Sodium (mg) 175.392 0.54 438.4 3.903 0.414 1.49 11.55 0.18 0.233 0.61 0.0 0.723 1.451 634.886 634.886
Zinc (mg) 2.23 0.0 3.84 0.24 0.03 0.01 0.01 0.02 0.01 0.01 0.0 0.09 0.04 6.52 6.52
Copper (mg) 0.111 0.0 1.521 0.02 0.007 0.003 0.021 0.003 0.006 0.009 n/a 0.08 0.026 1.806 1.806
Manganese (mg) 0.056 0.0 0.569 0.107 0.041 0.075 0.025 0.004 0.03 0.009 n/a 0.672 0.026 1.613 1.613
Selenium (mcg) 46.2 0.0 8.0 0.1 0.3 0.0 0.5 0.0 0.0 0.1 0.0 0.1 0.1 55.5 55.5
Vitamin A, IU (IU) 231.072 0.0 0.0 3055.23 0.219 0.0 0.0 279.496 1.585 8.845 0.0 41.93 0.0 3618.376 3618.376
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 153.201 0.0 0.0 0.0 13.976 0.08 0.305 0.0 2.169 0.0 239.33 239.33
Beta Carotene (mcg) 0.0 0.0 0.0 1584.699 0.122 0.0 0.0 146.699 0.827 3.965 0.0 25.302 0.0 1761.614 1761.614
Vitamin E (mg) 0.86 3.87 0.63 1.54 0.0 0.0 0.0 0.16 0.0 0.05 0.0 0.01 0.03 7.17 7.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 15.755 49.766 0.39 0.0 0.0 69.732 1.087 5.49 0.0 0.0 0.0 142.219 142.219
Tocopherol, beta (mg) n/a 0.03 n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.08 0.22 n/a 0.14 n/a n/a n/a 0.02 0.02 0.0 n/a 0.0 n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 124.6 0.8 0.0 0.0 0.4 0.1 0.3 0.0 34.6 0.6 161.3 161.3
Thiamin (mg) 0.167 0.0 0.137 0.049 0.005 0.0 0.0 0.003 0.001 0.009 0.0 0.058 0.003 0.432 0.432
Riboflavin (mg) 0.251 0.0 0.137 0.088 0.003 0.0 0.0 0.009 0.001 0.009 0.0 0.022 0.003 0.523 0.523
Niacin (mg) 27.589 0.0 0.959 0.956 0.017 0.0 0.045 0.081 0.006 0.024 0.0 0.361 0.084 30.124 30.124
Pantothenic acid (mg) 2.227 0.0 0.836 0.312 0.015 0.0 0.054 0.009 n/a 0.012 0.0 0.152 0.022 3.639 3.639
Vitamin B-6 (mg) 1.476 0.0 0.178 0.283 0.03 0.0 0.017 0.021 0.002 0.009 0.0 0.08 0.018 2.113 2.113
Folate (mcg) 11.136 0.0 47.265 44.887 0.073 0.0 0.413 0.562 0.053 0.915 0.0 13.013 1.228 119.543 119.543
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 0.1 41.8 5.5 0.6 0.0 0.9 0.3 0.1 0.7 n/a 4.0 3.2 243.8 243.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.0 0.164 0.01 0.002 0.0 n/a n/a n/a 0.0 0.0 0.007 0.001 0.852 0.852
Threonine (g) 2.422 0.0 0.404 0.039 0.004 0.0 n/a n/a n/a 0.003 0.0 0.014 0.004 2.891 2.891
Isoleucine (g) 2.951 0.0 0.5 0.02 0.005 0.0 n/a n/a n/a 0.003 0.0 0.014 0.006 3.499 3.499
Leucine (g) 4.26 0.0 0.884 0.039 0.008 0.0 n/a n/a n/a 0.003 0.0 0.014 0.008 5.215 5.215
Lysine (g) 4.816 0.0 0.562 0.039 0.007 0.0 n/a n/a n/a 0.003 0.0 0.022 0.007 5.455 5.455
Methionine (g) 1.559 0.0 0.185 0.01 0.002 0.0 n/a n/a n/a 0.0 0.0 0.007 0.001 1.764 1.764
Cystine (g) 0.752 0.0 0.192 0.02 0.002 0.0 n/a n/a n/a 0.0 0.0 0.007 0.001 0.973 0.973
Phenylalanine (g) 2.283 0.0 0.541 0.049 0.004 0.0 n/a n/a n/a 0.003 0.0 0.014 0.006 2.9 2.9
Tyrosine (g) 1.893 0.0 0.336 0.01 0.002 0.0 n/a n/a n/a 0.0 0.0 0.014 0.002 2.257 2.257
Valine (g) 2.84 0.0 0.712 0.029 0.007 0.0 n/a n/a n/a 0.003 0.0 0.014 0.008 3.614 3.614
Arginine (g) 3.591 0.0 1.192 0.039 0.015 0.0 n/a n/a n/a 0.003 0.0 0.014 0.004 4.86 4.86
Histidine (g) 1.754 0.0 0.274 0.02 0.003 0.0 n/a n/a n/a 0.0 0.0 0.007 0.003 2.061 2.061
Alanine (g) 3.313 0.0 0.48 0.029 0.003 0.0 n/a n/a n/a 0.003 0.0 0.022 0.003 3.853 3.853
Aspartic acid (g) 5.178 0.0 1.034 0.273 0.012 0.0 n/a n/a n/a 0.009 0.0 0.087 0.023 6.617 6.617
Glutamic acid (g) 8.575 0.0 2.48 0.205 0.02 0.0 n/a n/a n/a 0.006 0.0 0.058 0.018 11.361 11.361
Glycine (g) 3.424 0.0 0.548 0.029 0.005 0.0 n/a n/a n/a 0.003 0.0 0.014 0.004 4.028 4.028
Proline (g) 2.645 0.0 0.473 0.02 0.002 0.0 n/a n/a n/a 0.003 0.0 0.014 0.004 3.161 3.161
Serine (g) 2.032 0.0 0.582 0.049 0.005 0.0 n/a n/a n/a 0.003 0.0 0.029 0.006 2.706 2.706
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 3.729 6.275 0.029 0.002 0.0 0.0 0.011 0.005 0.003 0.504 0.007 0.022 17.993 17.993
Phytosterols (mg) n/a 59.67 108.23 n/a n/a 0.0 n/a 0.928 0.488 n/a 0.0 4.338 1.674 175.327 175.327
Monounsaturated Fat (g) 10.635 19.699 18.714 0.0 0.0 0.0 0.0 0.007 0.005 0.0 0.027 0.007 0.017 49.111 49.111
Polyunsaturated (g) 5.457 2.84 5.37 0.068 0.006 0.0 0.0 0.044 0.006 0.003 0.0 0.029 0.017 13.841 13.841