Receta Gluten Free Mashed Potato Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups leftover (at least one day old) mashed potatoes

1 cup shredded cheese of your choice ( I used Cabot Seriously Sharp)

3 tbsp. Gluten Free All Purpose Flour; plus 3/4 cup for dredging

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	scallion 23.04g	oil 61.2g	Total Per Serving	Total for Recipe
Protein (g)	5.54	0.42	0.0	5.96	5.96
Total Fat (g)	4.37	0.04	61.2	65.62	65.62
Carbohydrates (g)	0.34	1.69	0.0	2.03	2.03
Ash (g)	0.38	0.19	0.0	0.57	0.57
Calories (kcal)	62.92	7.373	541.008	611.301	611.301
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	0.09	n/a	n/a	0.09	0.09
Fructose (g)	0.05	n/a	n/a	0.05	0.05
Lactose (g)	0.05	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.37	20.7	0.0	54.07	54.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.54	0.0	0.88	0.88
Galactose (g)	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.6	0.0	0.6	0.6
Calcium (mg)	23.32	16.589	0.0	39.909	39.909
Iron (mg)	0.81	0.34	0.01	1.16	1.16
Magnesium (mg)	5.28	4.608	0.0	9.888	9.888
Phosphorus (mg)	84.04	8.525	0.0	92.565	92.565
Potassium (mg)	58.96	63.59	0.0	122.55	122.55
Sodium (mg)	61.6	3.686	0.0	65.286	65.286
Zinc (mg)	0.49	0.09	0.0	0.58	0.58
Copper (mg)	0.044	0.018	0.0	0.062	0.062
Manganese (mg)	0.018	0.037	n/a	0.054	0.054
Selenium (mcg)	13.9	0.1	0.0	14.1	14.1
Vitamin A, IU (IU)	214.28	229.709	0.0	443.989	443.989
Retinol (mcg)	61.16	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	11.52	0.0	73.12	73.12
Beta Carotene (mcg)	4.4	137.779	0.0	142.179	142.179
Vitamin E (mg)	0.43	0.13	5.64	6.19	6.19
Vitamin D (IU)	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	261.965	0.0	407.605	407.605
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	4.3	0.0	4.3	4.3
Thiamin (mg)	0.031	0.014	0.0	0.045	0.045
Riboflavin (mg)	0.211	0.018	0.0	0.23	0.23
Niacin (mg)	0.031	0.122	0.0	0.153	0.153
Pantothenic acid (mg)	0.634	0.018	0.0	0.652	0.652
Vitamin B-6 (mg)	0.062	0.014	0.0	0.075	0.075
Folate (mcg)	20.68	14.746	0.0	35.426	35.426
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.57	0.57
Choline (mg)	110.5	1.3	n/a	111.8	111.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.005	0.0	0.079	0.079
Threonine (g)	0.246	0.016	0.0	0.263	0.263
Isoleucine (g)	0.295	0.018	0.0	0.313	0.313
Leucine (g)	0.48	0.025	0.0	0.505	0.505
Lysine (g)	0.4	0.021	0.0	0.421	0.421
Methionine (g)	0.167	0.005	0.0	0.172	0.172
Cystine (g)	0.119	n/a	0.0	0.119	0.119
Phenylalanine (g)	0.299	0.014	0.0	0.313	0.313
Tyrosine (g)	0.22	0.012	0.0	0.232	0.232
Valine (g)	0.378	0.018	0.0	0.397	0.397
Arginine (g)	0.361	0.03	0.0	0.391	0.391
Histidine (g)	0.136	0.007	0.0	0.143	0.143
Alanine (g)	0.326	0.018	0.0	0.344	0.344
Aspartic acid (g)	0.585	0.039	0.0	0.624	0.624
Glutamic acid (g)	0.739	0.088	0.0	0.827	0.827
Glycine (g)	0.189	0.021	0.0	0.21	0.21
Proline (g)	0.224	0.028	0.0	0.252	0.252
Serine (g)	0.427	0.018	0.0	0.445	0.445
Cholesterol (mg)	186.12	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	1.579	1.579	1.579
Saturated Fat (g)	1.364	0.007	4.547	5.918	5.918
Phytosterols (mg)	n/a	n/a	153.0	153.0	153.0
Monounsaturated Fat (g)	1.676	0.007	13.911	15.594	15.594
Polyunsaturated (g)	0.598	0.016	39.866	40.48	40.48