Receta Gluten Free Mashed Potato Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups leftover (at least one day old) mashed potatoes
1 cup shredded cheese of your choice ( I used Cabot Seriously Sharp)
3 tbsp. Gluten Free All Purpose Flour; plus 3/4 cup for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		scallion
23.04g 		oil
61.2g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.42 0.0 5.96 5.96
Total Fat (g) 4.37 0.04 61.2 65.62 65.62
Carbohydrates (g) 0.34 1.69 0.0 2.03 2.03
Ash (g) 0.38 0.19 0.0 0.57 0.57
Calories (kcal) 62.92 7.373 541.008 611.301 611.301
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 20.7 0.0 54.07 54.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.54 0.0 0.88 0.88
Galactose (g) 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.6 0.0 0.6 0.6
Calcium (mg) 23.32 16.589 0.0 39.909 39.909
Iron (mg) 0.81 0.34 0.01 1.16 1.16
Magnesium (mg) 5.28 4.608 0.0 9.888 9.888
Phosphorus (mg) 84.04 8.525 0.0 92.565 92.565
Potassium (mg) 58.96 63.59 0.0 122.55 122.55
Sodium (mg) 61.6 3.686 0.0 65.286 65.286
Zinc (mg) 0.49 0.09 0.0 0.58 0.58
Copper (mg) 0.044 0.018 0.0 0.062 0.062
Manganese (mg) 0.018 0.037 n/a 0.054 0.054
Selenium (mcg) 13.9 0.1 0.0 14.1 14.1
Vitamin A, IU (IU) 214.28 229.709 0.0 443.989 443.989
Retinol (mcg) 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 11.52 0.0 73.12 73.12
Beta Carotene (mcg) 4.4 137.779 0.0 142.179 142.179
Vitamin E (mg) 0.43 0.13 5.64 6.19 6.19
Vitamin D (IU) 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 261.965 0.0 407.605 407.605
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 4.3 0.0 4.3 4.3
Thiamin (mg) 0.031 0.014 0.0 0.045 0.045
Riboflavin (mg) 0.211 0.018 0.0 0.23 0.23
Niacin (mg) 0.031 0.122 0.0 0.153 0.153
Pantothenic acid (mg) 0.634 0.018 0.0 0.652 0.652
Vitamin B-6 (mg) 0.062 0.014 0.0 0.075 0.075
Folate (mcg) 20.68 14.746 0.0 35.426 35.426
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.57 0.57
Choline (mg) 110.5 1.3 n/a 111.8 111.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.005 0.0 0.079 0.079
Threonine (g) 0.246 0.016 0.0 0.263 0.263
Isoleucine (g) 0.295 0.018 0.0 0.313 0.313
Leucine (g) 0.48 0.025 0.0 0.505 0.505
Lysine (g) 0.4 0.021 0.0 0.421 0.421
Methionine (g) 0.167 0.005 0.0 0.172 0.172
Cystine (g) 0.119 n/a 0.0 0.119 0.119
Phenylalanine (g) 0.299 0.014 0.0 0.313 0.313
Tyrosine (g) 0.22 0.012 0.0 0.232 0.232
Valine (g) 0.378 0.018 0.0 0.397 0.397
Arginine (g) 0.361 0.03 0.0 0.391 0.391
Histidine (g) 0.136 0.007 0.0 0.143 0.143
Alanine (g) 0.326 0.018 0.0 0.344 0.344
Aspartic acid (g) 0.585 0.039 0.0 0.624 0.624
Glutamic acid (g) 0.739 0.088 0.0 0.827 0.827
Glycine (g) 0.189 0.021 0.0 0.21 0.21
Proline (g) 0.224 0.028 0.0 0.252 0.252
Serine (g) 0.427 0.018 0.0 0.445 0.445
Cholesterol (mg) 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a 1.579 1.579 1.579
Saturated Fat (g) 1.364 0.007 4.547 5.918 5.918
Phytosterols (mg) n/a n/a 153.0 153.0 153.0
Monounsaturated Fat (g) 1.676 0.007 13.911 15.594 15.594
Polyunsaturated (g) 0.598 0.016 39.866 40.48 40.48