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Receta Gluten Free Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Goat Cheese (100 grams)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		breadcrumbs
54.0g 		egg
44.0g 		onion
36.0g 		worcestershire sauce
17.0g 		sea salt
3.0g 		mustard
15.0g 		goat cheese
0.0g 		butter
14.2g 		ketchup
30.0g 		garlic
2.61g 		seasoning
9.86g 		Total Per Serving Total for Recipe
Protein (g) 78.79 7.21 5.54 0.4 0.0 0.0 0.66 n/a 0.12 0.52 0.17 1.49 94.88 94.88
Total Fat (g) 77.43 2.86 4.37 0.04 0.0 0.0 0.6 n/a 11.52 0.09 0.01 2.62 99.54 99.54
Carbohydrates (g) 0.0 38.87 0.34 3.36 3.31 0.0 0.8 n/a 0.01 7.55 0.86 0.0 55.09 55.09
Ash (g) 3.9 1.55 0.38 0.13 0.34 2.99 0.55 n/a 0.3 1.1 0.04 0.22 11.49 11.49
Calories (kcal) 1034.185 213.3 62.92 14.4 13.26 0.0 10.05 n/a 101.814 29.1 3.889 29.974 1512.892 1512.892
Starch (g) n/a 32.22 n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 32.31 32.31
Sucrose (g) n/a 0.0 0.05 0.36 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.44 0.44
Glucose (dextrose) (g) n/a 0.98 0.09 0.71 n/a n/a 0.07 n/a n/a 3.53 n/a n/a 5.38 5.38
Fructose (g) n/a 1.33 0.05 0.46 n/a n/a 0.03 n/a n/a 2.79 n/a n/a 4.66 4.66
Lactose (g) n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a 1.04 0.05 0.0 n/a n/a 0.0 n/a n/a 0.52 n/a n/a 1.6 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 3.52 33.37 32.08 13.35 0.01 12.4 n/a 2.25 20.75 1.53 5.54 423.3 423.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.35 0.34 1.53 1.71 0.0 0.13 n/a 0.01 6.83 0.03 0.0 13.91 13.91
Galactose (g) n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.4 0.0 0.6 0.0 0.0 0.5 n/a 0.0 0.1 0.1 0.0 3.7 3.7
Calcium (mg) 31.751 98.82 23.32 8.28 18.19 0.72 8.7 n/a 3.408 5.4 4.724 0.887 204.201 204.201
Iron (mg) 7.67 2.61 0.81 0.08 0.9 0.01 0.23 n/a 0.0 0.15 0.04 0.11 12.6 12.6
Magnesium (mg) 77.11 23.22 5.28 3.6 2.21 0.03 7.35 n/a 0.284 5.7 0.653 1.38 126.817 126.817
Phosphorus (mg) 553.38 89.1 84.04 10.44 10.2 0.0 15.9 n/a 3.408 9.9 3.993 13.311 793.672 793.672
Potassium (mg) 1115.831 105.84 58.96 52.56 136.0 0.24 20.7 n/a 3.408 114.6 10.466 24.453 1643.058 1643.058
Sodium (mg) 258.546 395.28 61.6 1.44 166.6 1162.74 170.25 n/a 81.792 334.2 0.444 62.71 2695.602 2695.602
Zinc (mg) 16.28 0.78 0.49 0.06 0.03 0.0 0.1 n/a 0.01 0.08 0.03 0.21 18.08 18.08
Copper (mg) 0.272 0.14 0.044 0.014 0.034 0.001 0.014 n/a 0.0 0.054 0.008 0.007 0.588 0.588
Manganese (mg) 0.091 0.497 0.018 0.047 n/a 0.003 0.063 n/a 0.0 0.039 0.044 0.001 0.801 0.801
Selenium (mcg) 54.9 13.6 13.9 0.2 0.1 0.0 4.9 n/a 0.1 0.1 0.4 0.0 88.2 88.2
Vitamin A, IU (IU) 0.0 0.0 214.28 0.72 13.43 0.0 10.65 n/a 354.858 279.9 0.235 7.395 881.468 881.468
Retinol (mcg) 0.0 0.0 61.16 0.0 0.17 0.0 0.0 n/a 95.282 0.0 0.0 1.085 157.697 157.697
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 0.85 0.0 0.6 n/a 97.128 14.1 0.0 1.282 175.56 175.56
Beta Carotene (mcg) n/a 0.0 4.4 0.36 7.31 0.0 4.35 n/a 22.436 168.0 0.131 1.085 208.071 208.071
Vitamin E (mg) n/a 0.04 0.43 0.01 0.01 0.0 0.05 n/a 0.33 0.44 0.0 0.02 1.33 1.33
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a 7.952 n/a n/a 5.127 28.479 28.479
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5012.7 0.0 1.085 5013.785 5013.785
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 1.44 8.16 0.0 2.7 n/a 0.0 0.0 0.418 0.0 158.358 158.358
Tocopherol, beta (mg) n/a 0.02 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.41 0.22 0.0 n/a n/a 0.31 n/a 0.0 0.04 n/a 0.0 0.98 0.98
Tocopherol, delta (mg) n/a 0.1 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 2.7 2.2 0.0 0.2 n/a 0.0 4.5 0.8 0.1 10.5 10.5
Thiamin (mg) 0.272 0.524 0.031 0.018 0.012 0.0 0.051 n/a 0.001 0.003 0.005 0.028 0.945 0.945
Riboflavin (mg) 1.043 0.216 0.211 0.011 0.022 0.0 0.005 n/a 0.004 0.039 0.003 0.012 1.566 1.566
Niacin (mg) 19.096 3.58 0.031 0.043 0.119 0.0 0.078 n/a 0.006 0.429 0.018 0.463 23.864 23.864
Pantothenic acid (mg) 1.633 0.297 0.634 0.043 n/a 0.0 0.045 n/a 0.016 0.015 0.016 0.066 2.764 2.764
Vitamin B-6 (mg) 1.089 0.065 0.062 0.043 0.0 0.0 0.009 n/a 0.0 0.045 0.032 0.031 1.375 1.375
Folate (mcg) 31.751 57.78 20.68 6.84 1.36 0.0 1.05 n/a 0.426 3.0 0.078 0.099 123.064 123.064
Vitamin B-12 (mcg) 8.66 0.19 0.57 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.08 9.53 9.53
Choline (mg) n/a 7.9 110.5 2.2 0.5 0.0 3.4 n/a 2.7 3.8 0.6 5.2 136.6 136.6
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) n/a 0.086 0.075 0.004 n/a 0.0 0.002 n/a 0.001 0.006 0.002 0.011 0.186 0.186
Threonine (g) n/a 0.232 0.246 0.007 n/a 0.0 0.026 n/a 0.006 0.018 0.004 0.059 0.598 0.598
Isoleucine (g) n/a 0.292 0.295 0.004 n/a 0.0 0.023 n/a 0.007 0.015 0.006 0.062 0.702 0.702
Leucine (g) n/a 0.518 0.48 0.011 n/a 0.0 0.045 n/a 0.011 0.024 0.008 0.106 1.204 1.204
Lysine (g) n/a 0.232 0.4 0.014 n/a 0.0 0.041 n/a 0.01 0.024 0.007 0.117 0.846 0.846
Methionine (g) n/a 0.124 0.167 0.0 n/a 0.0 0.012 n/a 0.003 0.006 0.002 0.031 0.345 0.345
Cystine (g) n/a 0.151 0.119 0.0 n/a 0.0 0.012 n/a 0.001 0.006 0.002 0.016 0.307 0.307
Phenylalanine (g) n/a 0.356 0.299 0.011 n/a 0.0 0.026 n/a 0.006 0.018 0.005 0.053 0.774 0.774
Tyrosine (g) n/a 0.216 0.22 0.004 n/a 0.0 0.021 n/a 0.006 0.012 0.002 0.04 0.521 0.521
Valine (g) n/a 0.324 0.378 0.007 n/a 0.0 0.03 n/a 0.009 0.018 0.008 0.069 0.843 0.843
Arginine (g) n/a 0.297 0.361 0.036 n/a 0.0 0.039 n/a 0.004 0.015 0.016 0.088 0.856 0.856
Histidine (g) n/a 0.162 0.136 0.004 n/a 0.0 0.018 n/a 0.003 0.012 0.003 0.054 0.392 0.392
Alanine (g) n/a 0.259 0.326 0.007 n/a 0.0 0.026 n/a 0.004 0.027 0.003 0.089 0.741 0.741
Aspartic acid (g) n/a 0.416 0.585 0.032 n/a 0.0 0.06 n/a 0.009 0.105 0.013 0.129 1.349 1.349
Glutamic acid (g) n/a 2.225 0.739 0.094 n/a 0.0 0.113 n/a 0.026 0.33 0.021 0.218 3.765 3.765
Glycine (g) n/a 0.265 0.189 0.011 n/a 0.0 0.036 n/a 0.003 0.015 0.005 0.092 0.615 0.615
Proline (g) n/a 0.74 0.224 0.004 n/a 0.0 0.056 n/a 0.011 0.018 0.003 0.068 1.123 1.123
Serine (g) n/a 0.356 0.427 0.007 n/a 0.0 0.032 n/a 0.007 0.021 0.005 0.056 0.911 0.911
Cholesterol (mg) 312.977 0.0 186.12 0.0 0.0 0.0 0.0 n/a 30.53 0.0 0.0 7.099 536.726 536.726
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.021 0.022 0.022
Saturated Fat (g) 30.889 0.648 1.364 0.014 0.0 0.0 0.038 n/a 7.295 0.012 0.002 0.868 41.13 41.13
Phytosterols (mg) n/a 4.32 n/a 5.4 n/a 0.0 n/a n/a n/a 2.1 n/a n/a 11.82 11.82
Monounsaturated Fat (g) 33.611 0.551 1.676 0.004 0.0 0.0 0.395 n/a 2.985 0.015 0.0 1.164 40.401 40.401
Polyunsaturated (g) 3.22 1.112 0.598 0.007 0.0 0.0 0.143 n/a 0.432 0.039 0.007 0.351 5.909 5.909