Receta Gluten Free Mock Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tapioca flour
1 Tbsp. Xanthan (or possibly guar) gum
1 1/2 c. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice flour
19.75g 		rice bran
9.08g 		potato starch flour
6.67g 		caraway
0.56g 		salt
0.25g 		milk
10.21g 		cocoa
1.23g 		orange peel
0.17g 		yeast
0.67g 		eggs
8.21g 		oil
3.4g 		fruit
1.23g 		molasses
3.33g 		water
2.47g 		vinegar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 0.46 0.11 0.0 0.33 0.08 0.0 0.26 1.03 0.0 0.01 0.0 0.0 0.0 3.46 41.52
Total Fat (g) 0.28 9.08 0.02 0.08 0.0 0.02 0.05 0.0 0.03 0.82 3.4 0.0 0.0 0.0 0.0 13.79 165.48
Carbohydrates (g) 15.83 0.0 5.54 0.28 0.0 0.5 1.03 0.03 0.25 0.06 0.0 0.18 2.49 0.0 0.0 26.19 314.28
Ash (g) 0.12 0.0 0.21 0.03 0.25 n/a 0.05 n/a 0.05 0.07 0.0 0.0 0.11 0.0 n/a 0.89 10.68
Calories (kcal) 72.285 80.297 23.8 1.859 0.0 3.471 4.905 0.078 1.967 11.745 30.056 0.703 9.667 0.0 0.088 240.92 2891.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.98 n/a n/a 0.99 11.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.07 0.4 n/a n/a 0.48 5.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.43 n/a n/a 0.5 6.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 0.0 0.43 0.06 0.0 9.28 0.02 0.14 0.05 6.23 0.0 1.04 0.73 2.46 0.39 23.18 278.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.222 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.222 2.664
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.981 47.772
Sugars (g) 0.02 0.0 0.23 0.0 0.0 0.5 0.81 0.01 0.0 0.06 0.0 0.14 1.85 0.0 0.0 3.63 43.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 1.975 0.0 4.333 3.847 0.06 11.944 1.639 0.223 0.427 4.353 0.0 0.062 6.833 0.074 0.029 35.799 429.588
Iron (mg) 0.07 0.01 0.09 0.09 0.0 0.0 0.01 0.0 0.11 0.15 0.0 0.0 0.16 0.0 0.0 0.7 8.4
Magnesium (mg) 6.913 0.0 4.333 1.441 0.003 1.225 1.023 0.025 0.653 0.986 0.0 0.062 8.067 0.025 0.021 24.775 297.3
Phosphorus (mg) 19.355 0.0 11.2 3.171 0.0 9.392 3.882 0.02 8.6 15.687 0.0 0.148 1.033 0.0 0.033 72.522 870.264
Potassium (mg) 15.01 0.0 66.733 7.543 0.02 16.129 8.775 0.267 13.333 11.006 0.0 1.097 48.8 0.0 0.304 189.018 2268.216
Sodium (mg) 0.0 0.0 3.667 0.095 96.895 5.615 6.212 0.01 0.333 11.499 0.0 0.062 1.233 0.099 0.021 125.739 1508.868
Zinc (mg) 0.16 0.0 0.04 0.03 0.0 0.04 0.02 0.0 0.04 0.09 0.0 0.0 0.01 0.0 0.0 0.43 5.16
Copper (mg) 0.026 n/a 0.013 0.005 0.0 0.001 0.004 0.0 0.003 0.008 0.0 0.001 0.016 0.0 0.0 0.078 0.936
Manganese (mg) 0.237 n/a 0.021 0.007 0.0 n/a 0.003 n/a 0.004 0.003 n/a 0.0 0.051 0.0 n/a 0.327 3.924
Selenium (mcg) 3.0 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.2 2.6 0.0 n/a 0.6 0.0 0.0 6.8 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 2.027 0.0 n/a 0.049 n/a 0.007 39.999 0.0 3.722 0.0 0.0 n/a 45.804 549.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.84 0.012 0.0 0.0 11.417 0.0 n/a 0.0 0.0 0.0 18.268 219.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.101 0.0 6.84 0.012 0.005 0.0 11.499 0.0 0.185 0.0 0.0 0.0 18.641 223.692
Beta Carotene (mcg) 0.0 0.0 0.0 1.055 0.0 0.0 0.0 0.012 0.0 0.821 0.0 1.356 0.0 0.0 0.0 3.244 38.928
Vitamin E (mg) 0.02 2.93 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.31 n/a 0.0 0.0 0.0 3.38 40.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 0.0 0.0 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.408
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.145 0.0 0.0 0.062 0.03 0.0 27.186 0.0 0.0 0.0 0.0 0.0 28.422 341.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.028 0.0 0.015 0.002 0.0 0.004 0.001 0.0 0.016 0.006 0.0 0.0 0.001 0.0 0.0 0.073 0.876
Riboflavin (mg) 0.004 0.0 0.003 0.002 0.0 0.016 0.007 0.0 0.036 0.039 0.0 0.0 0.0 0.0 0.0 0.109 1.308
Niacin (mg) 0.512 0.0 0.234 0.02 0.0 0.008 0.007 0.001 0.265 0.006 0.0 0.005 0.031 0.0 0.0 1.088 13.056
Pantothenic acid (mg) 0.162 0.0 0.031 n/a 0.0 n/a 0.011 n/a 0.075 0.118 0.0 0.0 0.027 0.0 n/a 0.425 5.1
Vitamin B-6 (mg) 0.087 0.0 0.051 0.002 0.0 0.003 0.001 0.0 0.01 0.011 0.0 0.0 0.022 0.0 0.0 0.189 2.268
Folate (mcg) 0.79 0.0 1.667 0.056 0.0 0.51 0.074 0.022 15.6 3.86 0.0 0.025 0.0 0.0 0.0 22.603 271.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.0 0.0 0.15 1.8
Choline (mg) 1.1 n/a 2.6 0.1 0.0 1.6 0.4 0.0 0.2 20.6 n/a n/a 0.4 0.0 0.0 27.2 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.008 0.001 0.0 n/a n/a n/a 0.003 0.014 0.0 n/a n/a n/a n/a 0.04 0.48
Threonine (g) 0.041 0.0 0.019 0.004 0.0 n/a n/a n/a 0.013 0.046 0.0 n/a n/a n/a n/a 0.124 1.488
Isoleucine (g) 0.047 0.0 0.02 0.005 0.0 n/a n/a n/a 0.015 0.055 0.0 n/a n/a n/a n/a 0.142 1.704
Leucine (g) 0.097 0.0 0.029 0.007 0.0 n/a n/a n/a 0.02 0.09 0.0 n/a n/a n/a n/a 0.242 2.904
Lysine (g) 0.041 0.0 0.027 0.006 0.0 n/a n/a n/a 0.021 0.075 0.0 n/a n/a n/a n/a 0.17 2.04
Methionine (g) 0.028 0.0 0.007 0.002 0.0 n/a n/a n/a 0.005 0.031 0.0 n/a n/a n/a n/a 0.073 0.876
Cystine (g) 0.022 0.0 0.005 0.002 0.0 n/a n/a n/a 0.003 0.022 0.0 n/a n/a n/a n/a 0.054 0.648
Phenylalanine (g) 0.063 0.0 0.021 0.005 0.0 n/a n/a n/a 0.012 0.056 0.0 n/a n/a n/a n/a 0.158 1.896
Tyrosine (g) 0.061 0.0 0.015 0.004 0.0 n/a n/a n/a 0.011 0.041 0.0 n/a n/a n/a n/a 0.131 1.572
Valine (g) 0.069 0.0 0.024 0.006 0.0 n/a n/a n/a 0.016 0.071 0.0 n/a n/a n/a n/a 0.185 2.22
Arginine (g) 0.103 0.0 0.025 0.007 0.0 n/a n/a n/a 0.014 0.067 0.0 n/a n/a n/a n/a 0.216 2.592
Histidine (g) 0.03 0.0 0.011 0.003 0.0 n/a n/a n/a 0.007 0.025 0.0 n/a n/a n/a n/a 0.076 0.912
Alanine (g) 0.065 0.0 0.022 0.005 0.0 n/a n/a n/a 0.017 0.061 0.0 n/a n/a n/a n/a 0.17 2.04
Aspartic acid (g) 0.109 0.0 0.078 0.012 0.0 n/a n/a n/a 0.026 0.109 0.0 n/a n/a n/a n/a 0.333 3.996
Glutamic acid (g) 0.217 0.0 0.062 0.018 0.0 n/a n/a n/a 0.038 0.138 0.0 n/a n/a n/a n/a 0.473 5.676
Glycine (g) 0.053 0.0 0.017 0.007 0.0 n/a n/a n/a 0.012 0.035 0.0 n/a n/a n/a n/a 0.126 1.512
Proline (g) 0.055 0.0 0.018 0.005 0.0 n/a n/a n/a 0.011 0.042 0.0 n/a n/a n/a n/a 0.131 1.572
Serine (g) 0.061 0.0 0.015 0.005 0.0 n/a n/a n/a 0.013 0.08 0.0 n/a n/a n/a n/a 0.174 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.947 419.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.077 1.789 0.006 0.003 0.0 0.011 0.029 0.0 0.004 0.255 0.253 0.0 0.001 0.0 0.0 2.429 29.148
Phytosterols (mg) n/a 108.092 n/a 0.424 0.0 n/a n/a n/a n/a n/a 8.5 n/a n/a n/a n/a 117.016 1404.192
Monounsaturated Fat (g) 0.087 3.57 0.001 0.04 0.0 0.005 0.016 0.0 0.017 0.313 0.773 n/a 0.001 0.0 0.0 4.822 57.864
Polyunsaturated (g) 0.075 3.179 0.01 0.018 0.0 0.001 0.001 0.0 0.0 0.112 2.215 n/a 0.002 0.0 0.0 5.613 67.356