Receta Gluten Free Moroccan Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Lean or Extra Lean Ground Beef
1/2 tsp Rainbow Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricots
18.02g 		cilantro
0.64g 		garlic
5.55g 		cumin
0.26g 		cinnamon
0.33g 		coriander
0.23g 		oatmeal
10.23g 		eggs
24.64g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.01 0.35 0.05 0.01 0.03 1.34 3.1 0.27 5.42 21.68
Total Fat (g) 0.07 0.0 0.03 0.06 0.0 0.04 0.67 2.45 0.02 3.34 13.36
Carbohydrates (g) 2.0 0.02 1.83 0.12 0.26 0.12 6.92 0.19 2.31 13.79 55.16
Ash (g) 0.14 0.01 0.08 0.02 0.01 0.01 0.18 0.21 0.09 0.75 3.0
Calories (kcal) 8.649 0.147 8.264 0.984 0.803 0.671 38.762 35.235 9.9 103.415 413.66
Starch (g) n/a n/a n/a n/a n/a n/a 5.92 n/a 0.0 5.92 23.68
Sucrose (g) 1.06 n/a n/a n/a 0.0 n/a 0.1 0.03 0.25 1.43 5.72
Glucose (dextrose) (g) 0.43 n/a n/a n/a 0.0 n/a 0.0 0.05 0.49 0.97 3.88
Fructose (g) 0.17 n/a n/a n/a 0.0 n/a 0.0 0.03 0.32 0.52 2.08
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 0.03 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 15.56 0.59 3.25 0.02 0.03 0.02 1.11 18.69 22.05 61.32 245.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.01 0.06 0.01 0.01 n/a 0.1 0.19 1.05 3.08 12.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.2 0.1 1.0 0.0 0.4 2.2 8.8
Calcium (mg) 2.342 0.427 10.039 2.444 3.257 1.595 5.318 13.059 5.693 44.174 176.696
Iron (mg) 0.07 0.01 0.09 0.17 0.03 0.04 0.43 0.45 0.05 1.35 5.4
Magnesium (mg) 1.802 0.166 1.387 0.961 0.195 0.743 14.114 2.957 2.475 24.798 99.192
Phosphorus (mg) 4.144 0.306 8.486 1.31 0.208 0.92 41.933 47.062 7.178 111.547 446.188
Potassium (mg) 46.669 3.321 22.24 4.694 1.401 2.851 37.024 33.018 36.135 187.352 749.408
Sodium (mg) 0.18 0.293 0.943 0.441 0.033 0.079 0.614 34.496 0.99 38.068 152.272
Zinc (mg) 0.04 0.0 0.06 0.01 0.01 0.01 0.37 0.27 0.04 0.82 3.28
Copper (mg) 0.014 0.001 0.017 0.002 0.001 0.002 0.04 0.025 0.01 0.113 0.452
Manganese (mg) 0.014 0.003 0.093 0.009 0.057 0.004 0.371 0.01 0.032 0.593 2.372
Selenium (mcg) 0.0 0.0 0.8 0.0 0.0 0.1 3.0 7.8 0.1 11.8 47.2
Vitamin A, IU (IU) 347.041 43.019 0.499 3.334 0.959 0.0 0.0 119.997 0.495 515.343 2061.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 17.298 2.148 0.0 0.168 0.049 0.0 0.0 34.496 0.0 54.159 216.636
Beta Carotene (mcg) 197.125 25.054 0.277 2.0 0.364 n/a 0.0 2.464 0.248 227.532 910.128
Vitamin E (mg) 0.16 0.02 0.0 0.01 0.01 n/a 0.04 0.24 0.0 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 16.037 5.514 0.887 1.176 0.722 n/a 18.41 81.558 0.99 125.294 501.176
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.01 0.12 0.0 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.8 0.2 1.7 0.0 0.0 0.0 0.0 0.0 1.8 5.6 22.4
Thiamin (mg) 0.005 0.0 0.011 0.002 0.0 0.001 0.047 0.017 0.012 0.096 0.384
Riboflavin (mg) 0.007 0.001 0.006 0.001 0.0 0.001 0.016 0.118 0.007 0.158 0.632
Niacin (mg) 0.108 0.007 0.039 0.012 0.004 0.005 0.116 0.017 0.03 0.338 1.352
Pantothenic acid (mg) 0.043 0.004 0.033 n/a 0.001 n/a 0.115 0.355 0.03 0.58 2.32
Vitamin B-6 (mg) 0.009 0.001 0.069 0.001 0.001 n/a 0.01 0.034 0.03 0.155 0.62
Folate (mcg) 1.622 0.395 0.166 0.026 0.02 0.0 3.273 11.581 4.703 21.785 87.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) 0.5 0.1 1.3 0.1 0.0 n/a 4.1 61.9 1.5 69.5 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.004 n/a 0.0 n/a 0.018 0.042 0.002 0.07 0.28
Threonine (g) 0.009 n/a 0.009 n/a 0.0 n/a 0.039 0.138 0.005 0.2 0.8
Isoleucine (g) 0.007 n/a 0.012 n/a 0.0 n/a 0.051 0.165 0.002 0.239 0.956
Leucine (g) 0.014 n/a 0.017 n/a 0.001 n/a 0.1 0.269 0.007 0.409 1.636
Lysine (g) 0.018 n/a 0.015 n/a 0.001 n/a 0.065 0.224 0.01 0.333 1.332
Methionine (g) 0.002 n/a 0.004 n/a 0.0 n/a 0.021 0.094 0.0 0.122 0.488
Cystine (g) 0.0 n/a 0.004 n/a 0.0 n/a 0.047 0.067 0.0 0.118 0.472
Phenylalanine (g) 0.009 n/a 0.01 n/a 0.0 n/a 0.069 0.168 0.007 0.263 1.052
Tyrosine (g) 0.005 n/a 0.004 n/a 0.0 n/a 0.041 0.123 0.002 0.177 0.708
Valine (g) 0.009 n/a 0.016 n/a 0.001 n/a 0.071 0.212 0.005 0.313 1.252
Arginine (g) 0.009 n/a 0.035 n/a 0.001 n/a 0.087 0.202 0.025 0.358 1.432
Histidine (g) 0.005 n/a 0.006 n/a 0.0 n/a 0.029 0.076 0.002 0.119 0.476
Alanine (g) 0.013 n/a 0.007 n/a 0.001 n/a 0.057 0.182 0.005 0.265 1.06
Aspartic acid (g) 0.056 n/a 0.027 n/a 0.001 n/a 0.125 0.328 0.022 0.559 2.236
Glutamic acid (g) 0.029 n/a 0.045 n/a 0.001 n/a 0.289 0.414 0.064 0.843 3.372
Glycine (g) 0.007 n/a 0.011 n/a 0.001 n/a 0.065 0.106 0.007 0.198 0.792
Proline (g) 0.018 n/a 0.006 n/a 0.001 n/a 0.046 0.126 0.002 0.199 0.796
Serine (g) 0.014 n/a 0.011 n/a 0.001 n/a 0.073 0.239 0.005 0.342 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.005 0.004 0.001 0.002 0.114 0.764 0.01 0.905 3.62
Phytosterols (mg) 3.243 0.032 n/a 0.179 0.085 0.104 n/a n/a 3.713 7.354 29.416
Monounsaturated Fat (g) 0.031 0.002 0.001 0.037 0.001 0.031 0.203 0.939 0.002 1.245 4.98
Polyunsaturated (g) 0.014 0.0 0.014 0.009 0.0 0.004 0.235 0.335 0.005 0.617 2.468