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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (138 g) (4.9 ounces) Sweet rice flour (also known as glutinous rice flour)
3/4 cup (100 g) (3.5 ounces) Tapioca Starch/Flour
1/2 cup (65 g) (2.3 ounces) Sorghum Flour (I got this at Noah's in Toronto but it is available at many health food stores)
1 cup (200 g) (7.1 ounces) Dark Brown Sugar, Lightly packed
7 tablespoons (100 g) (3 ½ ounces) Unsalted Butter (Cut into 1-inch cubes and frozen)
1/2 cup (115 g) (4 ounces) Unsalted Butter
1/4 cup (50 g) (1.8 ounces) Granulated Sugar
1 1/4 cups (300 mL) (160 g) (5.6 ounces) Gluten Free Graham Wafer Crumbs (See previous recipe)
1/2 cup (55 g) (1.9 ounces) Almonds (Any type, Finely chopped)
1 cup (130 g) (4.5 ounces) Coconut (Shredded, sweetened or unsweetened)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking soda
4.67g 		kosher salt
4.94g 		milk
77.35g 		vanilla extract
26.37g 		cocoa
25.36g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.49 0.02 5.07 6.2 13.78 13.78
Total Fat (g) 0.0 0.0 2.51 0.02 2.54 4.9 9.96 9.96
Carbohydrates (g) 0.0 0.0 3.5 3.34 15.22 0.38 22.43 22.43
Ash (g) 1.72 4.93 0.53 0.07 n/a 0.42 7.68 7.68
Calories (kcal) 0.0 0.0 46.41 75.946 101.44 70.47 294.266 294.266
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.1 0.1 0.1
Fructose (g) n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a 4.07 n/a n/a 0.05 4.12 4.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 9.1 n/a 0.0 9.1 9.1
Water (g) 0.01 0.01 68.32 13.87 n/a 37.37 119.57 119.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.07 3.34 0.0 0.38 7.78 7.78
Galactose (g) n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 5.1 5.1
Calcium (mg) 0.0 1.186 87.405 2.901 0.0 26.118 117.61 117.61
Iron (mg) 0.0 0.02 0.02 0.03 9.13 0.9 10.1 10.1
Magnesium (mg) 0.0 0.049 7.735 3.164 n/a 5.914 16.862 16.862
Phosphorus (mg) 0.0 0.0 70.388 1.582 n/a 94.125 166.095 166.095
Potassium (mg) 0.0 0.395 110.61 39.028 n/a 66.035 216.068 216.068
Sodium (mg) 1277.712 1914.645 30.94 2.373 0.0 68.992 3294.662 3294.662
Zinc (mg) 0.0 0.0 0.31 0.03 n/a 0.55 0.89 0.89
Copper (mg) 0.0 0.001 0.008 0.018 n/a 0.049 0.077 0.077
Manganese (mg) 0.0 0.005 0.0 0.061 n/a 0.02 0.085 0.085
Selenium (mcg) 0.0 0.0 2.9 0.0 n/a 15.6 18.5 18.5
Vitamin A, IU (IU) 0.0 0.0 78.897 0.0 0.0 239.994 318.891 318.891
Retinol (mcg) 0.0 0.0 21.658 0.0 n/a 68.499 90.157 90.157
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.658 0.0 n/a 68.992 90.65 90.65
Beta Carotene (mcg) 0.0 0.0 3.867 0.0 n/a 4.928 8.795 8.795
Vitamin E (mg) 0.0 0.0 0.05 0.0 n/a 0.48 0.52 0.52
Vitamin D (IU) n/a n/a 30.94 n/a n/a 17.248 48.188 48.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 163.117 163.117 163.117
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.25 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.031 0.003 n/a 0.034 0.068 0.068
Riboflavin (mg) 0.0 0.0 0.139 0.026 n/a 0.237 0.402 0.402
Niacin (mg) 0.0 0.0 0.085 0.113 n/a 0.034 0.233 0.233
Pantothenic acid (mg) 0.0 0.0 0.278 0.011 n/a 0.71 0.999 0.999
Vitamin B-6 (mg) 0.0 0.0 0.031 0.008 n/a 0.069 0.108 0.108
Folate (mcg) 0.0 0.0 3.867 0.0 n/a 23.162 27.029 27.029
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 n/a 0.64 0.98 0.98
Choline (mg) 0.0 0.0 11.1 n/a n/a 123.7 134.8 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.062 n/a n/a 0.084 0.146 0.146
Threonine (g) n/a 0.0 0.108 n/a n/a 0.276 0.384 0.384
Isoleucine (g) n/a 0.0 0.131 n/a n/a 0.33 0.462 0.462
Leucine (g) n/a 0.0 0.209 n/a n/a 0.537 0.746 0.746
Lysine (g) n/a 0.0 0.108 n/a n/a 0.448 0.557 0.557
Methionine (g) n/a 0.0 0.062 n/a n/a 0.187 0.249 0.249
Cystine (g) n/a 0.0 0.015 n/a n/a 0.133 0.149 0.149
Phenylalanine (g) n/a 0.0 0.116 n/a n/a 0.335 0.451 0.451
Tyrosine (g) n/a 0.0 0.116 n/a n/a 0.246 0.362 0.362
Valine (g) n/a 0.0 0.147 n/a n/a 0.424 0.571 0.571
Arginine (g) n/a 0.0 0.062 n/a n/a 0.404 0.466 0.466
Histidine (g) n/a 0.0 0.062 n/a n/a 0.153 0.215 0.215
Alanine (g) n/a 0.0 0.077 n/a n/a 0.365 0.442 0.442
Aspartic acid (g) n/a 0.0 0.186 n/a n/a 0.655 0.841 0.841
Glutamic acid (g) n/a 0.0 0.503 n/a n/a 0.828 1.331 1.331
Glycine (g) n/a 0.0 0.062 n/a n/a 0.212 0.274 0.274
Proline (g) n/a 0.0 0.263 n/a n/a 0.251 0.514 0.514
Serine (g) n/a 0.0 0.085 n/a n/a 0.478 0.563 0.563
Cholesterol (mg) 0.0 0.0 7.735 0.0 0.0 208.454 216.189 216.189
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.446 0.003 0.0 1.528 2.977 2.977
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.627 0.003 n/a 1.878 2.507 2.507
Polyunsaturated (g) 0.0 0.0 0.155 0.0 n/a 0.67 0.825 0.825