Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon pure, gluten-free vanilla extract.
1 1/2 cup gluten-free rolled oats
1/2 cup almond meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bananas
18.88g 		flax
0.83g 		chia
1.85g 		almond butter
13.63g 		coconut oil
3.4g 		maple syrup
7.5g 		oat flour
14.79g 		baking powder
0.29g 		baking soda
0.29g 		sea salt
0.05g 		pecans
1.35g 		chocolate chips
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.14 0.29 0.0 0.0 0.0 2.17 0.0 0.0 0.0 0.12 1.06 3.99 31.92
Total Fat (g) 0.06 0.07 0.57 13.63 3.4 0.02 1.35 0.0 0.0 0.0 0.97 4.32 24.38 195.04
Carbohydrates (g) 4.31 0.56 0.81 0.0 0.0 5.03 9.71 0.0 0.0 0.0 0.19 2.46 23.07 184.56
Ash (g) 0.15 n/a 0.09 0.0 0.0 0.05 0.29 0.11 0.11 0.05 0.02 0.3 1.16 9.28
Calories (kcal) 16.803 3.158 9.059 120.445 29.308 19.575 59.736 0.0 0.0 0.0 9.357 41.333 308.774 2470.192
Starch (g) 1.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.02 8.16
Sucrose (g) 0.45 n/a n/a n/a n/a 4.22 0.07 n/a n/a n/a 0.05 n/a 4.8 38.4
Glucose (dextrose) (g) 0.94 n/a n/a n/a n/a 0.18 0.01 n/a n/a n/a 0.0 n/a 1.13 9.04
Fructose (g) 0.92 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.0 n/a 0.98 7.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 0.03 0.09 0.0 0.0 2.41 1.26 0.0 0.0 0.0 0.05 0.11 18.09 144.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 6.6 52.8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.003 107.003 856.024
Sugars (g) 2.31 0.19 n/a 0.0 0.0 4.46 0.12 0.0 0.0 0.0 0.05 0.08 7.21 57.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.7 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 1.4 3.8 30.4
Calcium (mg) 0.944 0.837 11.666 0.0 0.0 5.025 8.132 0.0 0.0 0.012 0.948 8.333 35.896 287.168
Iron (mg) 0.05 0.02 n/a 0.0 0.0 0.09 0.59 0.0 0.0 0.0 0.03 1.44 2.23 17.84
Magnesium (mg) 5.098 0.597 n/a 0.0 0.0 1.05 21.292 0.0 0.0 0.001 1.639 26.978 56.653 453.224
Phosphorus (mg) 4.154 1.716 17.526 0.0 0.0 0.15 66.834 0.0 0.0 0.0 3.751 33.0 127.13 1017.04
Potassium (mg) 67.59 4.028 2.958 0.0 0.0 15.3 54.857 0.0 0.0 0.004 5.552 68.475 218.764 1750.112
Sodium (mg) 0.189 2.163 0.351 0.0 0.0 0.675 2.809 78.66 78.66 19.379 0.0 1.98 184.866 1478.928
Zinc (mg) 0.03 0.01 0.06 0.0 0.0 0.31 0.47 0.0 0.0 0.0 0.06 0.79 1.74 13.92
Copper (mg) 0.015 0.004 0.004 0.0 0.0 0.005 0.065 0.0 0.0 0.0 0.016 0.266 0.376 3.008
Manganese (mg) 0.051 n/a 0.04 n/a 0.0 0.248 0.594 0.0 0.0 0.0 0.061 0.344 1.338 10.704
Selenium (mcg) 0.2 0.1 n/a 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.1 0.7 6.1 48.8
Vitamin A, IU (IU) 12.083 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.758 0.0 12.842 102.736
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.566 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.0 0.615 4.92
Beta Carotene (mcg) 4.909 0.083 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.393 0.0 5.384 43.072
Vitamin E (mg) 0.02 0.03 n/a 5.34 0.0 0.0 0.1 0.0 0.0 0.0 0.02 0.03 5.55 44.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.564 n/a 0.0 0.0 0.0 26.615 0.0 0.0 0.0 0.23 3.135 34.698 277.584
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.33 0.48 0.82 6.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Vitamin C (mg) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Thiamin (mg) 0.006 0.001 n/a 0.0 0.0 0.001 0.102 0.0 0.0 0.0 0.009 0.012 0.131 1.048
Riboflavin (mg) 0.013 0.002 n/a 0.0 0.0 0.001 0.019 0.0 0.0 0.0 0.002 0.008 0.045 0.36
Niacin (mg) 0.126 0.014 n/a 0.0 0.0 0.002 0.217 0.0 0.0 0.0 0.016 0.112 0.488 3.904
Pantothenic acid (mg) 0.062 n/a n/a 0.0 0.0 0.003 0.03 0.0 0.0 0.0 0.012 0.014 0.121 0.968
Vitamin B-6 (mg) 0.07 0.001 n/a 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.003 0.002 0.096 0.768
Folate (mcg) 3.776 0.373 n/a 0.0 0.0 0.0 4.732 0.0 0.0 0.0 0.298 2.31 11.488 91.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.4 n/a 0.1 0.0 0.1 4.4 0.0 0.0 0.0 0.5 3.8 11.2 89.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.013 0.0 0.0 n/a n/a n/a n/a 0.0 0.001 0.011 0.027 0.216
Threonine (g) 0.006 n/a 0.012 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.031 0.053 0.424
Isoleucine (g) 0.006 n/a 0.013 0.0 0.0 n/a n/a n/a n/a 0.0 0.005 0.034 0.057 0.456
Leucine (g) 0.013 n/a 0.023 0.0 0.0 n/a n/a n/a n/a 0.0 0.008 0.058 0.102 0.816
Lysine (g) 0.009 n/a 0.017 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.039 0.069 0.552
Methionine (g) 0.002 n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.012 0.018 0.144
Cystine (g) 0.002 n/a 0.007 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.019 0.03 0.24
Phenylalanine (g) 0.009 n/a 0.019 0.0 0.0 n/a n/a n/a n/a 0.0 0.006 0.044 0.078 0.624
Tyrosine (g) 0.002 n/a 0.009 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 0.035 0.05 0.4
Valine (g) 0.009 n/a 0.019 0.0 0.0 n/a n/a n/a n/a 0.0 0.006 0.054 0.089 0.712
Arginine (g) 0.009 n/a 0.037 0.0 0.0 n/a n/a n/a n/a 0.0 0.016 0.068 0.13 1.04
Histidine (g) 0.015 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.004 0.018 0.047 0.376
Alanine (g) 0.008 n/a 0.017 0.0 0.0 n/a n/a n/a n/a 0.0 0.005 0.04 0.07 0.56
Aspartic acid (g) 0.023 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.013 0.105 0.17 1.36
Glutamic acid (g) 0.028 n/a 0.046 0.0 0.0 n/a n/a n/a n/a 0.0 0.025 0.154 0.253 2.024
Glycine (g) 0.008 n/a 0.017 0.0 0.0 n/a n/a n/a n/a 0.0 0.006 0.042 0.073 0.584
Proline (g) 0.006 n/a 0.017 0.0 0.0 n/a n/a n/a n/a 0.0 0.005 0.073 0.1 0.8
Serine (g) 0.008 n/a 0.019 0.0 0.0 n/a n/a n/a n/a 0.0 0.006 0.044 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.006 0.059 1.117 2.941 0.003 0.238 0.0 0.0 0.0 0.084 2.669 7.137 57.096
Phytosterols (mg) 3.021 n/a n/a 36.243 2.924 n/a n/a n/a n/a 0.0 1.381 n/a 43.569 348.552
Monounsaturated Fat (g) 0.006 0.034 0.039 9.524 0.197 0.005 0.424 0.0 0.0 0.0 0.552 1.329 12.11 96.88
Polyunsaturated (g) 0.013 0.029 0.431 2.371 0.061 0.008 0.492 0.0 0.0 0.0 0.293 0.129 3.827 30.616