Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick of unsalted sweet cream butter
2 1/2 cups gluten free rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		sugar
400.0g 		cocoa
20.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.0 4.0 0.0 7.93 7.93
Total Fat (g) 3.97 0.0 2.0 0.0 5.97 5.97
Carbohydrates (g) 5.51 399.92 12.0 0.53 417.97 417.97
Ash (g) 0.84 0.0 n/a 0.01 0.85 0.85
Calories (kcal) 73.2 1548.0 80.0 12.096 1713.296 1713.296
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 6.42 n/a n/a n/a 6.42 6.42
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 1.4 1.4 1.4
Water (g) 107.75 0.12 n/a 2.21 110.08 110.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.42 399.64 0.0 0.53 406.59 406.59
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.0 0.0 4.0 4.0
Calcium (mg) 137.86 4.0 0.0 0.462 142.322 142.322
Iron (mg) 0.04 0.04 7.2 0.01 7.28 7.28
Magnesium (mg) 12.2 0.0 n/a 0.504 12.704 12.704
Phosphorus (mg) 111.02 0.0 n/a 0.252 111.272 111.272
Potassium (mg) 174.46 8.0 n/a 6.216 188.676 188.676
Sodium (mg) 48.8 0.0 0.0 0.378 49.178 49.178
Zinc (mg) 0.49 0.0 n/a 0.0 0.49 0.49
Copper (mg) 0.012 0.0 n/a 0.003 0.015 0.015
Manganese (mg) 0.0 0.0 n/a 0.01 0.01 0.01
Selenium (mcg) 4.5 2.4 n/a 0.0 6.9 6.9
Vitamin A, IU (IU) 124.44 0.0 0.0 0.0 124.44 124.44
Retinol (mcg) 34.16 0.0 n/a 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 34.16 0.0 n/a 0.0 34.16 34.16
Beta Carotene (mcg) 6.1 0.0 n/a 0.0 6.1 6.1
Vitamin E (mg) 0.07 0.0 n/a 0.0 0.07 0.07
Vitamin D (IU) 48.8 n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.0 n/a 0.0 0.049 0.049
Riboflavin (mg) 0.22 0.08 n/a 0.004 0.304 0.304
Niacin (mg) 0.134 0.0 n/a 0.018 0.152 0.152
Pantothenic acid (mg) 0.439 0.0 n/a 0.002 0.441 0.441
Vitamin B-6 (mg) 0.049 0.0 n/a 0.001 0.05 0.05
Folate (mcg) 6.1 0.0 n/a 0.0 6.1 6.1
Vitamin B-12 (mcg) 0.54 0.0 n/a 0.0 0.54 0.54
Choline (mg) 17.4 0.0 n/a n/a 17.4 17.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a n/a 0.098 0.098
Threonine (g) 0.171 n/a n/a n/a 0.171 0.171
Isoleucine (g) 0.207 n/a n/a n/a 0.207 0.207
Leucine (g) 0.329 n/a n/a n/a 0.329 0.329
Lysine (g) 0.171 n/a n/a n/a 0.171 0.171
Methionine (g) 0.098 n/a n/a n/a 0.098 0.098
Cystine (g) 0.024 n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.183 n/a n/a n/a 0.183 0.183
Tyrosine (g) 0.183 n/a n/a n/a 0.183 0.183
Valine (g) 0.232 n/a n/a n/a 0.232 0.232
Arginine (g) 0.098 n/a n/a n/a 0.098 0.098
Histidine (g) 0.098 n/a n/a n/a 0.098 0.098
Alanine (g) 0.122 n/a n/a n/a 0.122 0.122
Aspartic acid (g) 0.293 n/a n/a n/a 0.293 0.293
Glutamic acid (g) 0.793 n/a n/a n/a 0.793 0.793
Glycine (g) 0.098 n/a n/a n/a 0.098 0.098
Proline (g) 0.415 n/a n/a n/a 0.415 0.415
Serine (g) 0.134 n/a n/a n/a 0.134 0.134
Cholesterol (mg) 12.2 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 0.0 0.0 0.0 2.282 2.282
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.988 0.0 n/a 0.0 0.989 0.989
Polyunsaturated (g) 0.244 0.0 n/a 0.0 0.244 0.244