Receta Gluten Free or Not Gluten Free? The results are in. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	circle 32.0g	Total Per Serving	Total for Recipe
Protein (g)	3.63	3.63	3.63
Total Fat (g)	1.89	1.89	1.89
Carbohydrates (g)	23.9	23.9	23.9
Ash (g)	n/a	0.0	0.0
Calories (kcal)	117.44	117.44	117.44
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.2	1.2	1.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.29	1.29	1.29
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	3.2	3.2	3.2
Calcium (mg)	130.56	130.56	130.56
Iron (mg)	10.17	10.17	10.17
Magnesium (mg)	38.4	38.4	38.4
Phosphorus (mg)	139.2	139.2	139.2
Potassium (mg)	194.88	194.88	194.88
Sodium (mg)	212.8	212.8	212.8
Zinc (mg)	5.07	5.07	5.07
Copper (mg)	0.08	0.08	0.08
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	9.1	9.1	9.1
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	277.12	277.12	277.12
Vitamin A, RAE (mcg_RAE)	277.44	277.44	277.44
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.22	0.22	0.22
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	56.32	56.32	56.32
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	7.8	7.8	7.8
Thiamin (mg)	0.618	0.618	0.618
Riboflavin (mg)	0.515	0.515	0.515
Niacin (mg)	6.112	6.112	6.112
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.57	0.57	0.57
Folate (mcg)	312.0	312.0	312.0
Vitamin B-12 (mcg)	1.98	1.98	1.98
Choline (mg)	8.4	8.4	8.4
Folic acid (mcg)	305.92	305.92	305.92
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.304	0.304	0.304
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.614	0.614	0.614
Polyunsaturated (g)	0.63	0.63	0.63