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Ingredientes
- 1 1/2 pounds chicken breasts (approximately 2 large chicken breast halves) skinless and boneless
- 2 egg whites, slightly beaten
- 1 tablespoon water
- 2/3 cup gluten free panko style bread crumbs
- 2 teaspoons jerk seasoning
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 486 | |
| Calories from Fat 49 | 10% |
| Total Fat 5.48g | 7% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.13g | |
| Cholesterol 257mg | 86% |
| Sodium 288mg | 12% |
| Potassium 1128mg | 32% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 102.12g | 163% |
