Receta Gluten Free Pasta with Garlic Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One box of gluten free pasta (I used Schar GF Fusilli)
2 1/2 cups gluten free chicken broth – BE SURE gluten free
2 tbsp. gluten free all purpose flour
salt and pepper to taste
parmesan cheese – shredded to top
Optional additions: steamed asparagus or broccoli, grilled chicken, sautéed mushroom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		olive oil
27.0g 		garlic
13.05g 		basil
0.32g 		cherry tomatoes
203.39g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.83 0.01 1.79 n/a n/a n/a 3.11 3.11
Total Fat (g) 46.03 27.0 0.07 0.0 0.41 n/a n/a n/a 73.5 73.5
Carbohydrates (g) 0.03 0.0 4.31 0.01 7.97 n/a n/a n/a 12.33 12.33
Ash (g) 1.2 0.0 0.2 0.0 1.02 n/a n/a n/a 2.41 2.41
Calories (kcal) 406.898 238.68 19.445 0.074 36.609 n/a n/a n/a 701.705 701.705
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 2.54 n/a n/a n/a 2.54 2.54
Fructose (g) n/a n/a n/a 0.0 2.79 n/a n/a n/a 2.79 2.79
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 9.01 0.0 7.64 0.29 192.2 n/a n/a n/a 209.14 209.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.13 0.0 5.35 n/a n/a n/a 5.51 5.51
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 2.4 n/a n/a n/a 2.7 2.7
Calcium (mg) 13.62 0.27 23.621 0.566 20.339 n/a n/a n/a 58.415 58.415
Iron (mg) 0.01 0.15 0.22 0.01 0.55 n/a n/a n/a 0.94 0.94
Magnesium (mg) 1.135 0.0 3.263 0.205 22.372 n/a n/a n/a 26.975 26.975
Phosphorus (mg) 13.62 0.0 19.967 0.179 48.812 n/a n/a n/a 82.578 82.578
Potassium (mg) 13.62 0.27 52.331 0.944 482.022 n/a n/a n/a 549.187 549.187
Sodium (mg) 326.88 0.54 2.219 0.013 10.169 n/a n/a n/a 339.821 339.821
Zinc (mg) 0.05 0.0 0.15 0.0 0.35 n/a n/a n/a 0.55 0.55
Copper (mg) 0.0 0.0 0.039 0.001 0.122 n/a n/a n/a 0.162 0.162
Manganese (mg) 0.0 0.0 0.218 0.004 0.224 n/a n/a n/a 0.445 0.445
Selenium (mcg) 0.6 0.0 1.9 0.0 0.0 n/a n/a n/a 2.4 2.4
Vitamin A, IU (IU) 1418.183 0.0 1.175 16.88 1694.197 n/a n/a n/a 3130.434 3130.434
Retinol (mcg) 380.793 0.0 0.0 0.0 0.0 n/a n/a n/a 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.0 0.845 85.422 n/a n/a n/a 474.437 474.437
Beta Carotene (mcg) 89.665 0.0 0.653 10.054 913.199 n/a n/a n/a 1013.571 1013.571
Vitamin E (mg) 1.32 3.87 0.01 0.0 1.1 n/a n/a n/a 6.3 6.3
Vitamin D (IU) 31.78 n/a n/a n/a n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 5233.096 n/a n/a n/a 5233.096 5233.096
Lutein + zeaxanthin (mcg) 0.0 0.0 2.088 18.08 250.164 n/a n/a n/a 270.332 270.332
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.02 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.0 0.24 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 0.1 25.8 n/a n/a n/a 30.0 30.0
Thiamin (mg) 0.006 0.0 0.026 0.0 0.081 n/a n/a n/a 0.113 0.113
Riboflavin (mg) 0.017 0.0 0.014 0.0 0.041 n/a n/a n/a 0.072 0.072
Niacin (mg) 0.023 0.0 0.091 0.003 1.2 n/a n/a n/a 1.317 1.317
Pantothenic acid (mg) 0.062 0.0 0.078 0.001 0.183 n/a n/a n/a 0.324 0.324
Vitamin B-6 (mg) 0.0 0.0 0.162 0.001 0.163 n/a n/a n/a 0.325 0.325
Folate (mcg) 1.703 0.0 0.392 0.218 30.508 n/a n/a n/a 32.819 32.819
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1
Choline (mg) 10.7 0.1 3.0 0.0 13.6 n/a n/a n/a 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.009 0.0 0.02 n/a n/a n/a 0.035 0.035
Threonine (g) 0.023 0.0 0.021 0.0 0.061 n/a n/a n/a 0.105 0.105
Isoleucine (g) 0.028 0.0 0.029 0.0 0.041 n/a n/a n/a 0.098 0.098
Leucine (g) 0.045 0.0 0.04 0.001 0.061 n/a n/a n/a 0.147 0.147
Lysine (g) 0.04 0.0 0.035 0.0 0.061 n/a n/a n/a 0.136 0.136
Methionine (g) 0.011 0.0 0.01 0.0 0.02 n/a n/a n/a 0.042 0.042
Cystine (g) 0.006 0.0 0.009 0.0 0.02 n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.023 0.0 0.023 0.0 0.142 n/a n/a n/a 0.189 0.189
Tyrosine (g) 0.023 0.0 0.01 0.0 0.02 n/a n/a n/a 0.054 0.054
Valine (g) 0.034 0.0 0.038 0.0 0.041 n/a n/a n/a 0.113 0.113
Arginine (g) 0.017 0.0 0.082 0.0 0.041 n/a n/a n/a 0.14 0.14
Histidine (g) 0.011 0.0 0.014 0.0 0.02 n/a n/a n/a 0.046 0.046
Alanine (g) 0.017 0.0 0.017 0.0 0.061 n/a n/a n/a 0.095 0.095
Aspartic acid (g) 0.034 0.0 0.064 0.001 0.285 n/a n/a n/a 0.384 0.384
Glutamic acid (g) 0.102 0.0 0.106 0.001 0.875 n/a n/a n/a 1.083 1.083
Glycine (g) 0.011 0.0 0.026 0.0 0.041 n/a n/a n/a 0.079 0.079
Proline (g) 0.045 0.0 0.013 0.0 0.041 n/a n/a n/a 0.099 0.099
Serine (g) 0.028 0.0 0.025 0.0 0.061 n/a n/a n/a 0.115 0.115
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 n/a n/a n/a 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 3.729 0.012 0.0 0.061 n/a n/a n/a 32.954 32.954
Phytosterols (mg) n/a 59.67 n/a n/a 14.237 n/a n/a n/a 73.907 73.907
Monounsaturated Fat (g) 11.929 19.699 0.001 0.0 0.061 n/a n/a n/a 31.691 31.691
Polyunsaturated (g) 1.725 2.84 0.033 0.001 0.163 n/a n/a n/a 4.762 4.762