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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat 59
Total Fat 6.6g
Trans Fat 0.0g
Total Carbohydrates 23.3g
Dietary Fiber 2.3g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		saturated fat
0.6g 		cholesterol
0.02g 		sodium
0.16g 		sugars
16.0g 		protein
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.87 0.87 0.87
Total Fat (g) 0.6 0.01 0.0 0.0 0.25 0.86 0.86
Carbohydrates (g) 0.0 0.0 0.04 16.0 1.37 17.41 17.41
Ash (g) 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Calories (kcal) 5.304 0.096 0.155 61.92 11.228 78.704 78.704
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.11 0.0 0.14 0.26 0.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 15.99 0.0 16.02 16.02
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 0.0 0.0 0.029 0.16 24.64 24.829 24.829
Iron (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Magnesium (mg) 0.0 0.0 0.03 0.0 3.08 3.11 3.11
Phosphorus (mg) 0.0 0.0 0.053 0.0 22.12 22.173 22.173
Potassium (mg) 0.0 0.002 0.611 0.32 11.2 12.133 12.133
Sodium (mg) 0.0 0.071 0.032 0.0 43.12 43.223 43.223
Zinc (mg) 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Copper (mg) 0.0 0.0 0.0 0.0 0.045 0.045 0.045
Manganese (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 n/a 1.493 0.0 n/a 1.493 1.493
Retinol (mcg) 0.0 0.0 0.0 0.0 18.564 18.564 18.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.075 0.0 18.564 18.639 18.639
Beta Carotene (mcg) 0.0 0.0 0.896 0.0 0.0 0.896 0.896
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.02 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 26.734 0.0 0.0 26.734 26.734
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 1.1 1.1
Thiamin (mg) 0.0 0.0 0.0 0.0 0.025 0.025 0.025
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.004 0.007 0.007
Niacin (mg) 0.0 0.0 0.002 0.0 0.196 0.198 0.198
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 0.0 0.016 0.0 4.928 4.944 4.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 3.7 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.001 n/a n/a 0.001 0.001
Glutamic acid (g) 0.0 n/a 0.002 n/a n/a 0.002 0.002
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.015 n/a n/a n/a n/a 0.015 0.015
Saturated Fat (g) 0.045 0.002 0.0 0.0 0.042 0.088 0.088
Phytosterols (mg) 1.5 n/a 0.011 n/a n/a 1.511 1.511
Monounsaturated Fat (g) 0.136 0.002 0.0 0.0 0.058 0.196 0.196
Polyunsaturated (g) 0.391 0.006 0.0 0.0 0.144 0.541 0.541