Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat 43
Total Fat 4.8g
Trans Fat 0.0g
Total Carbohydrates 6.1g
Dietary Fiber 0.6g
Nutrition Grade C from CalorieCount
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		saturated fat
0.8g 		cholesterol
0.01g 		sodium
0.08g 		sugars
2.0g 		protein
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.37 0.37 0.37
Total Fat (g) 0.8 0.0 0.0 0.0 0.11 0.91 0.91
Carbohydrates (g) 0.0 0.0 0.02 2.0 0.59 2.61 2.61
Ash (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calories (kcal) 7.072 0.048 0.078 7.74 4.812 19.75 19.75
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.06 0.0 0.06 0.12 0.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 2.0 0.0 2.02 2.02
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 0.0 0.0 0.014 0.02 10.56 10.594 10.594
Iron (mg) 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Magnesium (mg) 0.0 0.0 0.015 0.0 1.32 1.335 1.335
Phosphorus (mg) 0.0 0.0 0.026 0.0 9.48 9.506 9.506
Potassium (mg) 0.0 0.001 0.306 0.04 4.8 5.147 5.147
Sodium (mg) 0.0 0.035 0.016 0.0 18.48 18.531 18.531
Zinc (mg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Copper (mg) 0.0 0.0 0.0 0.0 0.019 0.019 0.019
Manganese (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.746 0.0 n/a 0.746 0.746
Retinol (mcg) 0.0 0.0 0.0 0.0 7.956 7.956 7.956
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.0 7.956 7.994 7.994
Beta Carotene (mcg) 0.0 0.0 0.448 0.0 0.0 0.448 0.448
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.01 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 13.367 0.0 0.0 13.367 13.367
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Thiamin (mg) 0.0 0.0 0.0 0.0 0.011 0.011 0.011
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.002 0.002 0.002
Niacin (mg) 0.0 0.0 0.001 0.0 0.084 0.085 0.085
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.008 0.0 2.112 2.12 2.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 1.6 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.001 n/a n/a 0.001 0.001
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.021 n/a n/a n/a n/a 0.021 0.021
Saturated Fat (g) 0.059 0.001 0.0 0.0 0.018 0.078 0.078
Phytosterols (mg) 2.0 n/a 0.006 n/a n/a 2.006 2.006
Monounsaturated Fat (g) 0.182 0.001 0.0 0.0 0.025 0.208 0.208
Polyunsaturated (g) 0.521 0.003 0.0 0.0 0.062 0.586 0.586