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Receta Gluten Free Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2/3 cups of my bread flour mix (See link below)
1/4 cup tapioca starch/flour
1 1/2 teaspoons xanthan gum
Optional:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		yeast
2.0g 		sugar
2.1g 		water
19.75g 		milk
30.5g 		olive oil
10.13g 		olive oil
6.75g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.77 0.0 0.0 0.98 0.0 0.0 0.03 1.78 7.12
Total Fat (g) 0.0 0.09 0.0 0.0 0.99 10.13 6.75 0.0 17.96 71.84
Carbohydrates (g) 0.0 0.76 2.1 0.0 1.38 0.0 0.0 0.13 4.37 17.48
Ash (g) 1.5 0.14 0.0 0.02 0.21 0.0 0.0 0.01 1.87 7.48
Calories (kcal) 0.0 5.9 8.127 0.0 18.3 89.505 59.67 0.581 182.083 728.332
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.6 n/a n/a n/a 1.6 6.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.0 19.73 26.94 0.0 0.0 0.01 46.83 187.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 1.6 0.0 0.0 0.04 3.74 14.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.36 1.28 0.021 0.593 34.465 0.101 0.068 0.14 37.027 148.108
Iron (mg) 0.0 0.33 0.0 0.0 0.01 0.06 0.04 0.0 0.45 1.8
Magnesium (mg) 0.015 1.96 0.0 0.198 3.05 0.0 0.0 0.102 5.324 21.296
Phosphorus (mg) 0.0 25.8 0.0 0.0 27.755 0.0 0.0 0.73 54.285 217.14
Potassium (mg) 0.12 40.0 0.042 0.0 43.615 0.101 0.068 1.927 85.873 343.492
Sodium (mg) 581.37 1.0 0.0 0.79 12.2 0.203 0.135 0.046 595.743 2382.972
Zinc (mg) 0.0 0.13 0.0 0.0 0.12 0.0 0.0 0.0 0.26 1.04
Copper (mg) 0.0 0.01 0.0 0.002 0.003 0.0 0.0 0.0 0.016 0.064
Manganese (mg) 0.002 0.011 0.0 0.0 0.0 0.0 0.0 0.001 0.013 0.052
Selenium (mcg) 0.0 0.5 0.0 0.0 1.1 0.0 0.0 0.1 1.7 6.8
Vitamin A, IU (IU) 0.0 0.02 0.0 0.0 31.11 0.0 0.0 0.0 31.13 124.52
Retinol (mcg) 0.0 0.0 0.0 0.0 8.54 0.0 0.0 0.0 8.54 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.54 0.0 0.0 0.0 8.54 34.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.525 0.0 0.0 0.0 1.525 6.1
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 1.45 0.97 0.0 2.44 9.76
Vitamin D (IU) n/a n/a n/a 0.0 12.2 n/a n/a n/a 12.2 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.08 0.06 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.047 0.0 0.0 0.012 0.0 0.0 0.001 0.06 0.24
Riboflavin (mg) 0.0 0.109 0.0 0.0 0.055 0.0 0.0 0.0 0.165 0.66
Niacin (mg) 0.0 0.795 0.0 0.0 0.034 0.0 0.0 0.001 0.83 3.32
Pantothenic acid (mg) 0.0 0.226 0.0 0.0 0.11 0.0 0.0 n/a 0.336 1.344
Vitamin B-6 (mg) 0.0 0.031 0.0 0.0 0.012 0.0 0.0 0.005 0.048 0.192
Folate (mcg) 0.0 46.8 0.0 0.0 1.525 0.0 0.0 0.004 48.329 193.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.52
Choline (mg) 0.0 0.6 0.0 0.0 4.4 0.0 0.0 0.1 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a 0.024 0.0 0.0 0.0 0.034 0.136
Threonine (g) 0.0 0.04 n/a n/a 0.043 0.0 0.0 0.001 0.083 0.332
Isoleucine (g) 0.0 0.044 n/a n/a 0.052 0.0 0.0 0.001 0.097 0.388
Leucine (g) 0.0 0.061 n/a n/a 0.082 0.0 0.0 0.002 0.145 0.58
Lysine (g) 0.0 0.063 n/a n/a 0.043 0.0 0.0 0.001 0.107 0.428
Methionine (g) 0.0 0.015 n/a n/a 0.024 0.0 0.0 0.001 0.04 0.16
Cystine (g) 0.0 0.01 n/a n/a 0.006 0.0 0.0 0.0 0.017 0.068
Phenylalanine (g) 0.0 0.037 n/a n/a 0.046 0.0 0.0 0.001 0.084 0.336
Tyrosine (g) 0.0 0.032 n/a n/a 0.046 0.0 0.0 0.0 0.078 0.312
Valine (g) 0.0 0.047 n/a n/a 0.058 0.0 0.0 0.001 0.106 0.424
Arginine (g) 0.0 0.042 n/a n/a 0.024 0.0 0.0 0.003 0.07 0.28
Histidine (g) 0.0 0.02 n/a n/a 0.024 0.0 0.0 0.001 0.045 0.18
Alanine (g) 0.0 0.051 n/a n/a 0.031 0.0 0.0 0.001 0.082 0.328
Aspartic acid (g) 0.0 0.078 n/a n/a 0.073 0.0 0.0 0.002 0.153 0.612
Glutamic acid (g) 0.0 0.113 n/a n/a 0.198 0.0 0.0 0.004 0.315 1.26
Glycine (g) 0.0 0.037 n/a n/a 0.024 0.0 0.0 0.001 0.063 0.252
Proline (g) 0.0 0.033 n/a n/a 0.104 0.0 0.0 0.0 0.137 0.548
Serine (g) 0.0 0.038 n/a n/a 0.034 0.0 0.0 0.001 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 3.05 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.0 0.57 1.398 0.932 0.0 2.913 11.652
Phytosterols (mg) 0.0 n/a n/a n/a n/a 22.376 14.918 0.014 37.308 149.232
Monounsaturated Fat (g) 0.0 0.051 0.0 0.0 0.247 7.387 4.925 0.0 12.61 50.44
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.061 1.065 0.71 0.001 1.837 7.348