Receta Gluten Free Pizza Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2/3 cup GF flour blend (250g)
2 teaspoons xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
12.0g 		gelatin
7.5g 		salt
9.0g 		olive oil
6.75g 		honey
7.06g 		water
296.25g 		Total Per Serving Total for Recipe
Protein (g) 4.6 0.09 0.0 0.0 0.02 0.0 4.71 4.71
Total Fat (g) 0.55 0.0 0.0 6.75 0.0 0.0 7.3 7.3
Carbohydrates (g) 4.58 1.06 0.0 0.0 5.82 0.0 11.47 11.47
Ash (g) 0.84 n/a 8.98 0.0 0.01 0.3 10.13 10.13
Calories (kcal) 35.4 4.65 0.0 59.67 21.462 0.0 121.182 121.182
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 n/a 2.52 2.52
Fructose (g) n/a n/a n/a n/a 2.89 n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 6.33 0.02 0.0 1.21 295.95 304.42 304.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.0 0.0 5.8 0.0 6.81 6.81
Galactose (g) n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 7.68 0.225 2.16 0.068 0.424 8.888 19.444 19.444
Iron (mg) 1.99 0.0 0.03 0.04 0.03 0.0 2.09 2.09
Magnesium (mg) 11.76 0.075 0.09 0.0 0.141 2.963 15.029 15.029
Phosphorus (mg) 154.8 1.65 0.0 0.0 0.282 0.0 156.732 156.732
Potassium (mg) 240.0 0.075 0.72 0.068 3.671 0.0 244.534 244.534
Sodium (mg) 6.0 5.625 3488.22 0.135 0.282 11.85 3512.112 3512.112
Zinc (mg) 0.77 0.0 0.01 0.0 0.02 0.03 0.82 0.82
Copper (mg) 0.06 0.002 0.003 0.0 0.003 0.03 0.097 0.097
Manganese (mg) 0.066 n/a 0.009 0.0 0.006 0.0 0.081 0.081
Selenium (mcg) 2.9 0.1 0.0 0.0 0.1 0.0 3.0 3.0
Vitamin A, IU (IU) 0.12 n/a 0.0 0.0 0.0 0.0 0.12 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.97 0.0 0.0 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.283 0.0 0.0 0.0 0.0 0.0 0.283 0.283
Riboflavin (mg) 0.656 0.001 0.0 0.0 0.003 0.0 0.66 0.66
Niacin (mg) 4.77 0.0 0.0 0.0 0.008 0.0 4.778 4.778
Pantothenic acid (mg) 1.356 n/a 0.0 0.0 0.005 0.0 1.361 1.361
Vitamin B-6 (mg) 0.186 0.0 0.0 0.0 0.001 0.0 0.187 0.187
Folate (mcg) 280.8 0.075 0.0 0.0 0.141 0.0 281.016 281.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.0 0.0 0.0 0.2 0.0 4.1 4.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 n/a 0.0 0.0 0.0 n/a 0.058 0.058
Threonine (g) 0.239 n/a 0.0 0.0 0.0 n/a 0.239 0.239
Isoleucine (g) 0.262 n/a 0.0 0.0 0.001 n/a 0.262 0.262
Leucine (g) 0.367 n/a 0.0 0.0 0.001 n/a 0.368 0.368
Lysine (g) 0.379 n/a 0.0 0.0 0.001 n/a 0.38 0.38
Methionine (g) 0.091 n/a 0.0 0.0 0.0 n/a 0.091 0.091
Cystine (g) 0.061 n/a 0.0 0.0 0.0 n/a 0.061 0.061
Phenylalanine (g) 0.223 n/a 0.0 0.0 0.001 n/a 0.224 0.224
Tyrosine (g) 0.19 n/a 0.0 0.0 0.001 n/a 0.19 0.19
Valine (g) 0.282 n/a 0.0 0.0 0.001 n/a 0.283 0.283
Arginine (g) 0.254 n/a 0.0 0.0 0.001 n/a 0.255 0.255
Histidine (g) 0.119 n/a 0.0 0.0 0.0 n/a 0.119 0.119
Alanine (g) 0.304 n/a 0.0 0.0 0.001 n/a 0.304 0.304
Aspartic acid (g) 0.468 n/a 0.0 0.0 0.002 n/a 0.47 0.47
Glutamic acid (g) 0.678 n/a 0.0 0.0 0.001 n/a 0.679 0.679
Glycine (g) 0.223 n/a 0.0 0.0 0.001 n/a 0.224 0.224
Proline (g) 0.196 n/a 0.0 0.0 0.006 n/a 0.202 0.202
Serine (g) 0.227 n/a 0.0 0.0 0.001 n/a 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 0.932 0.0 0.0 1.004 1.004
Phytosterols (mg) n/a n/a 0.0 14.918 n/a n/a 14.918 14.918
Monounsaturated Fat (g) 0.307 0.0 0.0 4.925 0.0 0.0 5.232 5.232
Polyunsaturated (g) 0.001 0.0 0.0 0.71 0.0 0.0 0.711 0.711