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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 3/4 cups gluten free all-purpose flour
1/3 cup Monk Fruit in the Raw
1 teaspoon gluten free baking powder
1 cup gluten free and dairy free mini semi-sweet chocolate chips
2 teaspoons gluten free vanilla, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
4.5g 		cinnamon
1.95g 		allspice
0.48g 		nutmeg
0.55g 		ginger
0.45g 		cloves
0.26g 		spread
118.29g 		raisins
82.5g 		pumpkin puree
163.33g 		eggs
88.0g 		coconut milk
56.5g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.03 0.03 0.04 0.02 21.3 2.53 1.8 11.07 1.14 0.0 38.04 38.04
Total Fat (g) 0.0 0.02 0.04 0.2 0.03 0.05 20.77 0.38 0.46 8.75 12.05 0.0 42.75 42.75
Carbohydrates (g) 0.0 1.57 0.35 0.27 0.32 0.16 4.79 65.32 13.21 0.68 1.59 25.19 113.45 113.45
Ash (g) 4.49 0.07 0.02 0.01 0.02 0.02 3.51 1.53 0.91 0.76 0.55 0.0 11.89 11.89
Calories (kcal) 0.0 4.817 1.262 2.888 1.562 0.84 186.898 246.675 55.532 125.84 111.305 97.524 835.142 835.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.23 n/a n/a n/a n/a 2.23 2.23
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.37 n/a 0.1 n/a n/a 0.47 0.47
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.01 0.0 n/a 22.89 n/a 0.18 n/a n/a 23.11 23.11
Fructose (g) n/a 0.02 n/a n/a 0.01 0.0 n/a 24.49 n/a 0.1 n/a n/a 24.62 24.62
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 0.21 0.04 0.03 0.04 0.02 67.91 12.73 146.95 66.74 41.18 0.01 335.86 335.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.16 0.02 0.01 0.56 48.83 5.39 0.68 n/a 25.18 80.85 80.85
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 1.0 0.1 0.1 0.1 0.1 0.4 3.1 4.7 0.0 n/a 0.0 9.5 9.5
Calcium (mg) 1.08 19.539 3.173 1.012 0.522 1.68 18.926 41.25 42.466 46.64 10.17 0.252 186.71 186.71
Iron (mg) 0.01 0.16 0.03 0.02 0.05 0.02 1.03 1.55 2.27 1.61 1.86 0.0 8.63 8.63
Magnesium (mg) 0.045 1.17 0.648 1.007 0.828 0.686 14.195 26.4 37.566 10.56 25.99 0.0 119.095 119.095
Phosphorus (mg) 0.0 1.248 0.542 1.172 0.666 0.273 105.278 83.325 57.166 168.08 54.24 0.0 471.99 471.99
Potassium (mg) 0.36 8.405 5.011 1.925 6.044 2.865 125.387 617.925 336.46 117.92 124.3 0.504 1347.106 1347.106
Sodium (mg) 1744.11 0.195 0.37 0.088 0.144 0.632 854.054 9.075 393.625 123.2 7.345 0.0 3132.838 3132.838
Zinc (mg) 0.0 0.04 0.0 0.01 0.02 0.0 1.36 0.18 0.28 0.98 0.32 0.0 3.19 3.19
Copper (mg) 0.001 0.007 0.003 0.006 0.002 0.001 0.047 0.264 0.18 0.088 0.124 0.0 0.723 0.723
Manganese (mg) 0.005 0.341 0.014 0.016 0.119 0.078 0.012 0.248 0.245 0.035 0.435 0.0 1.547 1.547
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 12.8 0.5 0.7 27.9 n/a 0.2 42.2 42.2
Vitamin A, IU (IU) 0.0 5.753 2.592 0.561 0.662 1.378 117.107 0.0 25419.048 428.56 0.0 0.0 25975.66 25975.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.487 0.0 0.0 122.32 0.0 0.0 157.807 157.807
Vitamin A, RAE (mcg_RAE) 0.0 0.293 0.13 0.028 0.032 0.07 35.487 0.0 1270.707 123.2 0.0 0.0 1429.946 1429.946
Beta Carotene (mcg) 0.0 2.184 n/a 0.088 0.396 0.218 0.0 0.0 11335.102 8.8 n/a 0.0 11346.788 11346.788
Vitamin E (mg) 0.0 0.05 n/a 0.0 0.08 0.02 n/a 0.1 1.73 0.85 n/a 0.0 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.293 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) 0.0 4.329 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291.28 n/a 0.0 295.609 295.609
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.2 n/a 0.0 0.01 n/a n/a 0.03 n/a 0.44 n/a n/a 0.69 0.69
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.2 0.0 1.9 6.9 0.0 0.6 0.0 9.8 9.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.012 0.091 0.033 0.062 0.011 0.0 0.211 0.211
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.001 0.001 0.13 0.107 0.082 0.422 0.0 0.005 0.749 0.749
Niacin (mg) 0.0 0.026 0.014 0.007 0.023 0.004 3.253 0.635 0.604 0.062 0.362 0.0 4.99 4.99
Pantothenic acid (mg) 0.0 0.007 n/a n/a n/a n/a 0.509 0.083 0.653 1.267 0.085 0.0 2.603 2.603
Vitamin B-6 (mg) 0.0 0.003 0.001 0.001 0.004 0.002 0.177 0.14 0.098 0.123 0.017 0.0 0.566 0.566
Folate (mcg) 0.0 0.117 0.173 0.418 0.176 0.242 3.549 4.125 19.6 41.36 7.91 0.0 77.668 77.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 1.14 0.0 0.0 1.29 1.29
Choline (mg) 0.0 0.2 n/a 0.0 0.2 0.1 n/a 9.2 16.0 221.0 4.8 0.0 251.5 251.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.0 n/a 0.237 0.041 0.016 0.15 0.011 n/a 0.456 0.456
Threonine (g) 0.0 0.003 n/a n/a 0.001 n/a 0.864 0.066 0.049 0.493 0.04 n/a 1.514 1.514
Isoleucine (g) 0.0 0.003 n/a n/a 0.001 n/a 1.041 0.05 0.049 0.59 0.045 n/a 1.778 1.778
Leucine (g) 0.0 0.005 n/a n/a 0.002 n/a 1.526 0.083 0.082 0.959 0.085 n/a 2.741 2.741
Lysine (g) 0.0 0.005 n/a n/a 0.001 n/a 1.703 0.066 0.098 0.801 0.051 n/a 2.725 2.725
Methionine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.556 0.017 0.016 0.334 0.023 n/a 0.948 0.948
Cystine (g) 0.0 0.001 n/a n/a 0.0 n/a 0.284 0.017 0.0 0.238 0.023 n/a 0.562 0.562
Phenylalanine (g) 0.0 0.003 n/a n/a 0.001 n/a 0.816 0.116 0.065 0.598 0.057 n/a 1.656 1.656
Tyrosine (g) 0.0 0.003 n/a n/a 0.0 n/a 0.674 0.008 0.082 0.44 0.034 n/a 1.241 1.241
Valine (g) 0.0 0.004 n/a n/a 0.002 n/a 1.017 0.066 0.065 0.757 0.068 n/a 1.979 1.979
Arginine (g) 0.0 0.003 n/a n/a 0.001 n/a 1.325 0.338 0.098 0.722 0.186 n/a 2.673 2.673
Histidine (g) 0.0 0.002 n/a n/a 0.001 n/a 0.615 0.058 0.033 0.273 0.028 n/a 1.01 1.01
Alanine (g) 0.0 0.003 n/a n/a 0.001 n/a 1.23 0.091 0.049 0.651 0.057 n/a 2.082 2.082
Aspartic acid (g) 0.0 0.009 n/a n/a 0.005 n/a 1.869 0.091 0.18 1.17 0.113 n/a 3.436 3.436
Glutamic acid (g) 0.0 0.007 n/a n/a 0.004 n/a 3.064 0.132 0.327 1.478 0.26 n/a 5.272 5.272
Glycine (g) 0.0 0.004 n/a n/a 0.001 n/a 1.384 0.066 0.049 0.378 0.057 n/a 1.939 1.939
Proline (g) 0.0 0.008 n/a n/a 0.001 n/a 1.029 0.206 0.049 0.449 0.045 n/a 1.788 1.788
Serine (g) 0.0 0.004 n/a n/a 0.001 n/a 0.745 0.058 0.082 0.854 0.057 n/a 1.8 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 66.242 0.0 0.0 372.24 0.0 0.0 438.482 438.482
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.012 0.143 0.009 0.014 3.821 0.05 0.245 2.728 10.69 0.0 17.718 17.718
Phytosterols (mg) 0.0 0.507 0.293 0.341 0.374 0.666 0.0 n/a n/a n/a n/a n/a 2.18 2.18
Monounsaturated Fat (g) 0.0 0.005 0.003 0.018 0.005 0.004 5.678 0.041 0.065 3.353 0.514 0.0 9.686 9.686
Polyunsaturated (g) 0.0 0.001 0.011 0.002 0.006 0.018 2.78 0.033 0.033 1.197 0.13 0.0 4.211 4.211