Receta Gluten Free Quick Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice ( I used long grain brown rice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		garlic
7.83g 		pepper
30.55g 		onion
36.0g 		potato
191.52g 		rice
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 13.46 0.5 0.3 0.4 3.01 n/a 5.54 23.19 23.19
Total Fat (g) 52.25 0.04 0.09 0.04 0.1 n/a 4.37 56.88 56.88
Carbohydrates (g) 0.77 2.59 1.84 3.36 38.53 n/a 0.34 47.43 47.43
Ash (g) 2.91 0.12 0.14 0.13 1.9 n/a 0.38 5.57 5.57
Calories (kcal) 531.28 11.667 9.469 14.4 164.707 n/a 62.92 794.443 794.443
Starch (g) n/a n/a 0.0 0.0 24.23 n/a n/a 24.23 24.23
Sucrose (g) n/a n/a 0.0 0.36 4.83 n/a 0.05 5.23 5.23
Glucose (dextrose) (g) n/a n/a 0.59 0.71 1.84 n/a 0.09 3.23 3.23
Fructose (g) n/a n/a 0.69 0.46 1.34 n/a 0.05 2.54 2.54
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 46.63 4.59 28.17 32.08 148.01 n/a 33.37 292.84 292.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.28 1.53 8.01 n/a 0.34 11.23 11.23
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.2 0.6 0.6 5.7 n/a 0.0 7.2 7.2
Calcium (mg) 6.96 14.172 2.138 8.28 57.456 n/a 23.32 112.326 112.326
Iron (mg) 0.56 0.13 0.13 0.08 1.17 n/a 0.81 2.87 2.87
Magnesium (mg) 13.92 1.958 3.665 3.6 47.88 n/a 5.28 76.303 76.303
Phosphorus (mg) 218.08 11.98 7.942 10.44 90.014 n/a 84.04 422.496 422.496
Potassium (mg) 241.28 31.398 64.45 52.56 645.422 n/a 58.96 1094.071 1094.071
Sodium (mg) 966.28 1.331 1.222 1.44 105.336 n/a 61.6 1137.209 1137.209
Zinc (mg) 1.36 0.09 0.08 0.06 0.57 n/a 0.49 2.65 2.65
Copper (mg) 0.081 0.023 0.006 0.014 0.287 n/a 0.044 0.456 0.456
Manganese (mg) 0.023 0.131 0.034 0.047 0.498 n/a 0.018 0.75 0.75
Selenium (mcg) 23.4 1.1 0.0 0.2 1.1 n/a 13.9 39.9 39.9
Vitamin A, IU (IU) 42.92 0.705 956.364 0.72 27170.942 n/a 214.28 28385.931 28385.931
Retinol (mcg) 12.76 0.0 0.0 0.0 0.0 n/a 61.16 73.92 73.92
Vitamin A, RAE (mcg_RAE) 12.76 0.0 47.956 0.0 1357.877 n/a 61.6 1480.192 1480.192
Beta Carotene (mcg) 0.0 0.392 496.051 0.36 16296.437 n/a 4.4 16797.639 16797.639
Vitamin E (mg) 0.31 0.01 0.48 0.01 0.5 n/a 0.43 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 15.578 1.44 0.0 n/a 145.64 163.911 163.911
Tocopherol, beta (mg) 0.02 n/a 0.02 0.0 0.02 n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) 0.09 n/a 0.04 0.0 0.0 n/a 0.22 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 2.4 39.0 2.7 4.6 n/a 0.0 48.7 48.7
Thiamin (mg) 0.325 0.016 0.015 0.018 0.153 n/a 0.031 0.558 0.558
Riboflavin (mg) 0.128 0.009 0.027 0.011 0.115 n/a 0.211 0.501 0.501
Niacin (mg) 4.443 0.055 0.299 0.043 1.073 n/a 0.031 5.943 5.943
Pantothenic acid (mg) 0.603 0.047 0.098 0.043 1.532 n/a 0.634 2.957 2.957
Vitamin B-6 (mg) 0.244 0.097 0.089 0.043 0.402 n/a 0.062 0.936 0.936
Folate (mcg) 2.32 0.235 14.051 6.84 21.067 n/a 20.68 65.193 65.193
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.57 1.37 1.37
Choline (mg) 54.1 1.8 1.7 2.2 23.6 n/a 110.5 193.8 193.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.116 0.005 0.003 0.004 0.057 n/a 0.075 0.26 0.26
Threonine (g) 0.522 0.013 0.012 0.007 0.153 n/a 0.246 0.954 0.954
Isoleucine (g) 0.626 0.017 0.006 0.004 0.115 n/a 0.295 1.063 1.063
Leucine (g) 1.044 0.024 0.012 0.011 0.172 n/a 0.48 1.743 1.743
Lysine (g) 1.114 0.021 0.012 0.014 0.134 n/a 0.4 1.696 1.696
Methionine (g) 0.302 0.006 0.003 0.0 0.057 n/a 0.167 0.536 0.536
Cystine (g) 0.151 0.005 0.006 0.0 0.038 n/a 0.119 0.319 0.319
Phenylalanine (g) 0.534 0.014 0.015 0.011 0.172 n/a 0.299 1.045 1.045
Tyrosine (g) 0.418 0.006 0.003 0.004 0.057 n/a 0.22 0.708 0.708
Valine (g) 0.719 0.023 0.009 0.007 0.172 n/a 0.378 1.309 1.309
Arginine (g) 0.87 0.049 0.012 0.036 0.115 n/a 0.361 1.443 1.443
Histidine (g) 0.51 0.009 0.006 0.004 0.057 n/a 0.136 0.723 0.723
Alanine (g) 0.858 0.01 0.009 0.007 0.153 n/a 0.326 1.364 1.364
Aspartic acid (g) 1.264 0.038 0.086 0.032 0.728 n/a 0.585 2.734 2.734
Glutamic acid (g) 1.984 0.063 0.064 0.094 0.306 n/a 0.739 3.25 3.25
Glycine (g) 0.94 0.016 0.009 0.011 0.115 n/a 0.189 1.279 1.279
Proline (g) 0.742 0.008 0.006 0.004 0.096 n/a 0.224 1.08 1.08
Serine (g) 0.51 0.015 0.015 0.007 0.172 n/a 0.427 1.147 1.147
Cholesterol (mg) 78.88 0.0 0.0 0.0 0.0 n/a 186.12 265.0 265.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.388 0.007 0.009 0.014 0.038 n/a 1.364 18.821 18.821
Phytosterols (mg) n/a n/a n/a 5.4 22.982 n/a n/a 28.382 28.382
Monounsaturated Fat (g) 23.258 0.001 0.0 0.004 0.0 n/a 1.676 24.939 24.939
Polyunsaturated (g) 5.835 0.02 0.021 0.007 0.019 n/a 0.598 6.501 6.501