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Receta Gluten Free Ravioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta Ingredients
1 cup quinoa flour
1 cup tapioca flour
1 teaspoon xanthan gum
1 egg yolk for glue
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
0.0g 		arrowroot flour
128.0g 		eggs
220.0g 		olive oil
54.0g 		water
14.8g 		filling
4.2g 		ricotta cheese
61.5g 		parmesan cheese
10.0g 		spinach
10.8g 		garlic salt
1.4g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.38 27.68 0.0 0.0 0.0 6.96 3.85 0.31 0.24 n/a 39.41 39.41
Total Fat (g) n/a 0.13 21.87 54.0 0.0 0.0 6.42 2.86 0.04 0.01 n/a 85.33 85.33
Carbohydrates (g) n/a 112.83 1.69 0.0 0.0 1.37 2.52 0.41 0.39 1.02 n/a 120.22 120.22
Ash (g) n/a 0.1 1.89 0.0 0.01 n/a n/a 0.8 0.19 0.05 n/a 3.04 3.04
Calories (kcal) n/a 456.96 314.6 477.36 0.0 5.292 95.94 43.1 2.484 4.648 n/a 1400.384 1400.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a n/a 0.46 n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.49 0.49
Fructose (g) n/a n/a 0.24 n/a n/a n/a n/a 0.02 0.02 n/a n/a 0.27 0.27
Lactose (g) n/a n/a 0.24 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.26 0.26
Maltose (g) n/a n/a 0.24 n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.26 0.26
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 14.55 166.85 0.0 14.79 2.83 44.93 2.08 9.87 0.09 n/a 256.0 256.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.69 0.0 0.0 1.36 0.18 0.09 0.05 0.34 n/a 3.71 3.71
Galactose (g) n/a n/a 0.24 n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.27 0.27
Dietary Fiber (g) n/a 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 4.7 4.7
Calcium (mg) n/a 51.2 116.6 0.54 0.444 0.084 147.6 110.9 10.692 1.12 n/a 439.18 439.18
Iron (mg) n/a 0.42 4.03 0.3 0.0 0.0 0.25 0.09 0.29 0.04 n/a 5.42 5.42
Magnesium (mg) n/a 3.84 26.4 0.0 0.148 0.042 7.995 3.8 8.532 0.812 n/a 51.569 51.569
Phosphorus (mg) n/a 6.4 420.2 0.0 0.0 0.0 104.55 72.9 5.292 5.838 n/a 615.18 615.18
Potassium (mg) n/a 14.08 294.8 0.54 0.0 0.042 70.725 12.5 60.264 15.414 n/a 468.365 468.365
Sodium (mg) n/a 2.56 308.0 1.08 0.592 0.084 63.96 152.9 8.532 0.364 n/a 538.072 538.072
Zinc (mg) n/a 0.09 2.44 0.0 0.0 0.0 0.77 0.39 0.06 0.04 n/a 3.78 3.78
Copper (mg) n/a 0.051 0.22 0.0 0.001 0.0 0.018 0.024 0.014 0.002 n/a 0.332 0.332
Manganese (mg) n/a 0.602 0.088 0.0 0.0 n/a n/a 0.009 0.097 0.008 n/a 0.804 0.804
Selenium (mcg) n/a n/a 69.7 0.0 0.0 0.0 9.6 1.8 0.1 0.5 n/a 81.8 81.8
Vitamin A, IU (IU) n/a 0.0 1071.4 0.0 0.0 n/a n/a 44.2 1012.716 0.0 n/a 2128.316 2128.316
Retinol (mcg) n/a 0.0 305.8 0.0 0.0 0.0 68.265 11.7 0.0 0.0 n/a 385.765 385.765
Vitamin A, RAE (mcg_RAE) n/a 0.0 308.0 0.0 0.0 0.0 70.11 12.0 50.652 0.0 n/a 440.762 440.762
Beta Carotene (mcg) n/a n/a 22.0 0.0 0.0 0.0 15.99 3.1 607.608 0.0 n/a 648.698 648.698
Vitamin E (mg) n/a n/a 2.13 7.75 0.0 0.0 0.06 0.03 0.22 0.01 n/a 10.19 10.19
Vitamin D (IU) n/a n/a 77.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 77.0 77.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 728.2 0.0 0.0 0.0 0.0 0.0 1317.384 0.0 n/a 2045.584 2045.584
Tocopherol, beta (mg) n/a n/a 0.04 0.06 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 1.1 0.45 n/a n/a n/a n/a 0.02 0.0 n/a 1.57 1.57
Tocopherol, delta (mg) n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.3 n/a 3.3 3.3
Thiamin (mg) n/a 0.0 0.154 0.0 0.0 0.0 0.012 0.003 0.009 0.007 n/a 0.185 0.185
Riboflavin (mg) n/a 0.0 1.056 0.0 0.0 0.0 0.117 0.049 0.021 0.002 n/a 1.245 1.245
Niacin (mg) n/a 0.0 0.154 0.0 0.0 0.0 0.055 0.011 0.078 0.01 n/a 0.308 0.308
Pantothenic acid (mg) n/a 0.166 3.168 0.0 0.0 n/a n/a 0.033 0.008 n/a n/a 3.375 3.375
Vitamin B-6 (mg) n/a 0.013 0.308 0.0 0.0 0.0 0.018 0.005 0.022 0.041 n/a 0.407 0.407
Folate (mcg) n/a 8.96 103.4 0.0 0.0 0.0 7.38 1.0 20.952 0.028 n/a 141.72 141.72
Vitamin B-12 (mcg) n/a 0.0 2.84 0.0 0.0 0.0 0.2 0.23 0.0 0.0 n/a 3.26 3.26
Choline (mg) n/a n/a 552.4 0.2 0.0 0.0 10.4 1.5 1.9 0.9 n/a 567.4 567.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.374 0.0 n/a n/a n/a 0.052 0.004 0.003 n/a 0.433 0.433
Threonine (g) n/a 0.013 1.232 0.0 n/a n/a n/a 0.146 0.013 0.007 n/a 1.41 1.41
Isoleucine (g) n/a 0.013 1.474 0.0 n/a n/a n/a 0.197 0.016 0.009 n/a 1.709 1.709
Leucine (g) n/a 0.026 2.398 0.0 n/a n/a n/a 0.372 0.024 0.014 n/a 2.834 2.834
Lysine (g) n/a 0.013 2.002 0.0 n/a n/a n/a 0.298 0.018 0.008 n/a 2.339 2.339
Methionine (g) n/a 0.013 0.836 0.0 n/a n/a n/a 0.102 0.005 0.005 n/a 0.961 0.961
Cystine (g) n/a 0.013 0.594 0.0 n/a n/a n/a 0.012 0.004 0.002 n/a 0.626 0.626
Phenylalanine (g) n/a 0.013 1.496 0.0 n/a n/a n/a 0.208 0.014 0.007 n/a 1.738 1.738
Tyrosine (g) n/a 0.013 1.1 0.0 n/a n/a n/a 0.233 0.012 0.003 n/a 1.361 1.361
Valine (g) n/a 0.013 1.892 0.0 n/a n/a n/a 0.252 0.017 0.01 n/a 2.184 2.184
Arginine (g) n/a 0.013 1.804 0.0 n/a n/a n/a 0.157 0.017 0.023 n/a 2.014 2.014
Histidine (g) n/a 0.0 0.682 0.0 n/a n/a n/a 0.109 0.006 0.004 n/a 0.802 0.802
Alanine (g) n/a 0.013 1.628 0.0 n/a n/a n/a 0.116 0.015 0.005 n/a 1.777 1.777
Aspartic acid (g) n/a 0.064 2.926 0.0 n/a n/a n/a 0.267 0.026 0.018 n/a 3.301 3.301
Glutamic acid (g) n/a 0.064 3.696 0.0 n/a n/a n/a 0.87 0.037 0.03 n/a 4.697 4.697
Glycine (g) n/a 0.013 0.946 0.0 n/a n/a n/a 0.076 0.014 0.007 n/a 1.056 1.056
Proline (g) n/a 0.013 1.122 0.0 n/a n/a n/a 0.462 0.012 0.004 n/a 1.612 1.612
Serine (g) n/a 0.013 2.134 0.0 n/a n/a n/a 0.229 0.011 0.007 n/a 2.394 2.394
Cholesterol (mg) n/a 0.0 930.6 0.0 0.0 0.0 25.215 8.8 0.0 0.0 n/a 964.615 964.615
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.026 6.82 7.457 0.0 0.0 4.065 1.73 0.006 0.002 n/a 20.107 20.107
Phytosterols (mg) n/a n/a n/a 119.34 n/a n/a n/a n/a 0.972 0.112 n/a 120.424 120.424
Monounsaturated Fat (g) n/a 0.0 8.382 39.398 0.0 0.0 1.827 0.838 0.001 0.0 n/a 50.446 50.446
Polyunsaturated (g) n/a 0.064 2.992 5.681 0.0 0.0 0.197 0.117 0.018 0.005 n/a 9.074 9.074