Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Your favourite gluten free pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		oil
13.6g 		tuna
165.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 42.09 42.63 42.63
Total Fat (g) 0.06 13.6 1.35 15.01 15.01
Carbohydrates (g) 0.57 0.0 0.0 0.57 0.57
Ash (g) 0.15 0.0 2.44 2.59 2.59
Calories (kcal) 3.841 120.224 191.4 315.465 315.465
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a 0.26 0.26
Fructose (g) 0.03 n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 0.0 122.94 139.08 139.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.0 0.29 0.29
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.2
Calcium (mg) 0.524 0.0 18.15 18.674 18.674
Iron (mg) 0.09 0.0 2.52 2.61 2.61
Magnesium (mg) 1.571 0.0 44.55 46.121 46.121
Phosphorus (mg) 15.016 0.0 268.95 283.966 283.966
Potassium (mg) 55.523 0.0 391.05 446.573 446.573
Sodium (mg) 0.873 0.0 557.7 558.573 558.573
Zinc (mg) 0.09 0.0 1.27 1.36 1.36
Copper (mg) 0.056 0.0 0.083 0.138 0.138
Manganese (mg) 0.009 n/a 0.017 0.025 0.025
Selenium (mcg) 1.6 0.0 132.7 134.3 134.3
Vitamin A, IU (IU) 0.0 0.0 94.05 94.05 94.05
Retinol (mcg) 0.0 0.0 28.05 28.05 28.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.05 28.05 28.05
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 1.25 0.54 1.8 1.8
Vitamin D (IU) 3.143 n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 0.4
Thiamin (mg) 0.014 0.0 0.05 0.063 0.063
Riboflavin (mg) 0.07 0.0 0.116 0.185 0.185
Niacin (mg) 0.63 0.0 21.912 22.542 22.542
Pantothenic acid (mg) 0.262 0.0 0.347 0.608 0.608
Vitamin B-6 (mg) 0.017 0.0 0.578 0.595 0.595
Folate (mcg) 2.794 0.0 6.6 9.394 9.394
Vitamin B-12 (mcg) 0.01 0.0 4.93 4.94 4.94
Choline (mg) 3.0 n/a 48.3 51.4 51.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.479 0.485 0.485
Threonine (g) 0.019 0.0 1.848 1.867 1.867
Isoleucine (g) 0.014 0.0 1.947 1.961 1.961
Leucine (g) 0.021 0.0 3.416 3.436 3.436
Lysine (g) 0.019 0.0 3.861 3.88 3.88
Methionine (g) 0.005 0.0 1.254 1.259 1.259
Cystine (g) 0.002 0.0 0.446 0.447 0.447
Phenylalanine (g) 0.016 0.0 1.65 1.666 1.666
Tyrosine (g) 0.007 0.0 1.419 1.426 1.426
Valine (g) 0.04 0.0 2.162 2.202 2.202
Arginine (g) 0.014 0.0 2.525 2.538 2.538
Histidine (g) 0.01 0.0 1.238 1.248 1.248
Alanine (g) 0.035 0.0 2.541 2.576 2.576
Aspartic acid (g) 0.035 0.0 4.307 4.341 4.341
Glutamic acid (g) 0.059 0.0 6.287 6.346 6.346
Glycine (g) 0.016 0.0 2.013 2.029 2.029
Proline (g) 0.014 0.0 1.485 1.499 1.499
Serine (g) 0.016 0.0 1.716 1.732 1.732
Cholesterol (mg) 0.0 0.0 49.5 49.5 49.5
Trans Fat (g) n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.007 1.01 0.38 1.397 1.397
Phytosterols (mg) n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 3.091 0.264 3.355 3.355
Polyunsaturated (g) 0.024 8.859 0.561 9.444 9.444