Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pieces of Kinnikinick Sunflower & Flax Seed Bread (right out of freezer)
4 slices of Butterball Turkey Bacon
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		singles cheese
42.0g 		margarine
5.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 9.53 0.01 n/a 20.61 20.61
Total Fat (g) 8.75 0.42 4.04 n/a 13.2 13.2
Carbohydrates (g) 0.68 4.91 0.04 n/a 5.63 5.63
Ash (g) 0.76 2.56 0.1 n/a 3.41 3.41
Calories (kcal) 125.84 62.16 35.85 n/a 223.85 223.85
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 66.74 24.36 0.83 n/a 91.93 91.93
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.68 2.81 0.0 n/a 3.49 3.49
Galactose (g) 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.1 0.1
Calcium (mg) 46.64 299.04 0.15 n/a 345.83 345.83
Iron (mg) 1.61 0.02 0.0 n/a 1.63 1.63
Magnesium (mg) 10.56 n/a 0.15 n/a 10.71 10.71
Phosphorus (mg) 168.08 387.66 0.25 n/a 555.99 555.99
Potassium (mg) 117.92 99.12 0.9 n/a 217.94 217.94
Sodium (mg) 123.2 545.16 47.15 n/a 715.51 715.51
Zinc (mg) 0.98 1.05 0.0 n/a 2.03 2.03
Copper (mg) 0.088 n/a 0.0 n/a 0.088 0.088
Manganese (mg) 0.035 n/a n/a n/a 0.035 0.035
Selenium (mcg) 27.9 n/a 0.0 n/a 27.9 27.9
Vitamin A, IU (IU) 428.56 909.72 178.55 n/a 1516.83 1516.83
Retinol (mcg) 122.32 n/a 38.4 n/a 160.72 160.72
Vitamin A, RAE (mcg_RAE) 123.2 n/a 40.95 n/a 164.15 164.15
Beta Carotene (mcg) 8.8 n/a 30.5 n/a 39.3 39.3
Vitamin E (mg) 0.85 n/a 0.45 n/a 1.3 1.3
Vitamin D (IU) 30.8 n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 n/a 0.0 n/a 291.28 291.28
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.1 0.1
Thiamin (mg) 0.062 n/a 0.001 n/a 0.062 0.062
Riboflavin (mg) 0.422 0.118 0.002 n/a 0.542 0.542
Niacin (mg) 0.062 n/a 0.001 n/a 0.063 0.063
Pantothenic acid (mg) 1.267 n/a 0.0 n/a 1.267 1.267
Vitamin B-6 (mg) 0.123 n/a 0.001 n/a 0.124 0.124
Folate (mcg) 41.36 n/a 0.05 n/a 41.41 41.41
Vitamin B-12 (mcg) 1.14 n/a 0.01 n/a 1.14 1.14
Choline (mg) 221.0 n/a 0.6 n/a 221.6 221.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.15 n/a n/a n/a 0.15 0.15
Threonine (g) 0.493 n/a n/a n/a 0.493 0.493
Isoleucine (g) 0.59 n/a n/a n/a 0.59 0.59
Leucine (g) 0.959 n/a n/a n/a 0.959 0.959
Lysine (g) 0.801 n/a n/a n/a 0.801 0.801
Methionine (g) 0.334 n/a n/a n/a 0.334 0.334
Cystine (g) 0.238 n/a n/a n/a 0.238 0.238
Phenylalanine (g) 0.598 n/a n/a n/a 0.598 0.598
Tyrosine (g) 0.44 n/a n/a n/a 0.44 0.44
Valine (g) 0.757 n/a n/a n/a 0.757 0.757
Arginine (g) 0.722 n/a n/a n/a 0.722 0.722
Histidine (g) 0.273 n/a n/a n/a 0.273 0.273
Alanine (g) 0.651 n/a n/a n/a 0.651 0.651
Aspartic acid (g) 1.17 n/a n/a n/a 1.17 1.17
Glutamic acid (g) 1.478 n/a n/a n/a 1.478 1.478
Glycine (g) 0.378 n/a n/a n/a 0.378 0.378
Proline (g) 0.449 n/a n/a n/a 0.449 0.449
Serine (g) 0.854 n/a n/a n/a 0.854 0.854
Cholesterol (mg) 372.24 6.72 0.0 n/a 378.96 378.96
Trans Fat (g) n/a n/a 0.745 n/a 0.745 0.745
Saturated Fat (g) 2.728 0.294 0.76 n/a 3.782 3.782
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 n/a 1.944 n/a 5.297 5.297
Polyunsaturated (g) 1.197 n/a 1.215 n/a 2.412 2.412