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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vermicelli rice noodles (The long thin ones, about half a package may be needed)
Fish Sauce (Blue Dragon brand found at Wal-Mart)
Beat sprouts (We used snow peas because the sprouts at Sobey's were bad)
8 Rice wraps (Found in international aisle, should be only $2 for a package)
2 boneless-skinless chicken breasts
You can also make the vermicelli noodles by boiling a pot of water and adding the noodle to the boiling pot for 1 minute and drain water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		cucumber
36.68g 		fish sauce
0.0g 		sprouts
0.0g 		peanuts
28.0g 		onion
14.4g 		soy sauce
8.9g 		lettuce
0.52g 		peanut butter
129.0g 		water
59.25g 		soy sauce
63.75g 		lime juice
30.25g 		garlic
5.22g 		vinegar
30.0g 		chili
1.33g 		combine
130.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.22 n/a n/a 4.48 0.26 0.56 0.01 28.29 0.0 4.0 0.13 0.33 0.0 0.08 2.0 40.86 40.86
Total Fat (g) 0.13 0.06 n/a n/a 11.38 0.03 0.0 0.0 63.91 0.0 0.03 0.02 0.03 0.0 0.07 1.5 77.15 77.15
Carbohydrates (g) 5.2 0.79 n/a n/a 10.4 1.06 0.68 0.01 30.93 0.0 4.85 2.55 1.73 0.28 0.16 17.0 75.64 75.64
Ash (g) 0.53 0.13 n/a n/a n/a 0.12 1.36 0.0 3.87 0.06 9.76 0.09 0.08 n/a 0.02 1.73 17.75 17.75
Calories (kcal) 22.259 4.402 n/a n/a 155.96 4.608 4.717 0.083 758.52 0.0 33.788 7.563 7.778 6.3 1.49 89.7 1097.166 1097.166
Starch (g) 0.78 0.03 n/a n/a n/a n/a n/a 0.0 5.9 n/a n/a 0.0 n/a n/a n/a n/a 6.7 6.7
Sucrose (g) 1.95 0.0 n/a n/a n/a n/a n/a 0.0 3.08 n/a n/a 0.15 n/a n/a n/a n/a 5.18 5.18
Glucose (dextrose) (g) 0.32 0.23 n/a n/a n/a n/a n/a 0.0 5.3 n/a n/a 0.18 n/a n/a n/a n/a 6.04 6.04
Fructose (g) 0.3 0.28 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.18 n/a n/a n/a n/a 0.76 0.76
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 47.93 35.48 n/a n/a 0.98 12.94 6.3 0.5 2.0 59.19 45.12 27.46 3.06 28.14 1.0 107.77 377.88 377.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.57 0.51 n/a n/a 5.4 0.34 0.15 0.0 8.39 0.0 1.08 0.51 0.05 0.12 0.02 10.0 29.14 29.14
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.3 n/a n/a 1.8 0.4 0.1 0.0 7.4 0.0 0.5 0.1 0.1 0.0 0.1 3.0 15.2 15.2
Calcium (mg) 17.916 5.136 n/a n/a 63.84 10.368 1.691 0.172 69.66 1.778 12.113 4.235 9.448 2.1 0.625 19.5 218.58 218.58
Iron (mg) 0.16 0.08 n/a n/a 0.76 0.21 0.17 0.01 2.79 0.0 1.23 0.03 0.09 0.06 0.05 0.72 6.35 6.35
Magnesium (mg) 6.515 4.402 n/a n/a 36.12 2.88 3.827 0.062 230.91 0.593 27.413 2.42 1.305 1.5 0.599 n/a 318.545 318.545
Phosphorus (mg) 19.002 7.703 n/a n/a 77.56 5.328 11.125 0.146 432.15 0.0 79.688 4.235 7.987 2.4 2.048 n/a 649.371 649.371
Potassium (mg) 173.728 49.888 n/a n/a 185.92 39.744 19.313 0.972 763.68 0.0 138.338 35.393 20.932 21.9 4.855 360.1 1814.762 1814.762
Sodium (mg) 37.46 0.734 n/a n/a 18.2 2.304 501.693 0.13 614.04 2.37 3593.588 0.605 0.887 1.5 6.943 470.6 5251.053 5251.053
Zinc (mg) 0.13 0.06 n/a n/a 0.94 0.06 0.05 0.0 3.44 0.01 0.33 0.02 0.06 0.01 0.03 n/a 5.14 5.14
Copper (mg) 0.027 0.026 n/a n/a 0.188 0.012 0.009 0.0 0.735 0.006 0.064 0.009 0.016 0.003 0.002 n/a 1.095 1.095
Manganese (mg) 0.076 0.026 n/a n/a n/a 0.023 0.037 0.001 1.754 0.0 0.268 0.006 0.087 n/a 0.002 n/a 2.28 2.28
Selenium (mcg) 0.1 0.0 n/a n/a 1.4 0.1 0.0 0.0 52.1 0.0 0.3 0.0 0.7 0.0 0.0 n/a 54.9 54.9
Vitamin A, IU (IU) 9069.687 26.411 n/a n/a n/a 143.568 0.0 38.958 0.0 0.0 0.0 15.125 0.47 n/a 4.482 999.7 10298.402 10298.402
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 1.467 n/a n/a 0.0 7.2 0.0 1.95 0.0 0.0 0.0 0.605 0.0 0.0 0.226 n/a 464.77 464.77
Beta Carotene (mcg) 4497.927 11.372 n/a n/a 1.12 86.112 0.0 23.374 0.0 0.0 0.0 9.075 0.261 0.0 2.394 n/a 4631.634 4631.634
Vitamin E (mg) 0.36 0.01 n/a n/a 2.53 0.08 0.0 0.0 7.66 0.0 0.0 0.07 0.0 0.0 0.01 n/a 10.72 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.218 n/a 14.761 14.761
Lutein + zeaxanthin (mcg) 138.982 5.869 n/a n/a 0.0 163.728 0.0 8.965 0.0 0.0 0.0 0.0 0.835 0.0 1.423 n/a 319.803 319.803
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.25 n/a n/a 0.0 n/a n/a n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 10.73 n/a n/a 0.0 n/a n/a n/a n/a 10.74 10.74
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.88 n/a n/a 0.0 n/a n/a n/a n/a 0.88 0.88
Vitamin C (mg) 3.2 1.2 n/a n/a 0.1 2.7 0.0 0.0 0.0 0.0 0.0 9.1 1.6 0.0 0.0 2.3 20.2 20.2
Thiamin (mg) 0.038 0.011 n/a n/a 0.073 0.009 0.003 0.0 0.142 0.0 0.019 0.009 0.01 0.0 0.001 n/a 0.315 0.315
Riboflavin (mg) 0.033 0.011 n/a n/a 0.073 0.012 0.015 0.0 0.142 0.0 0.108 0.006 0.006 0.0 0.001 n/a 0.407 0.407
Niacin (mg) 0.532 0.015 n/a n/a 1.246 0.076 0.196 0.002 16.976 0.0 1.403 0.042 0.037 0.0 0.005 n/a 20.529 20.529
Pantothenic acid (mg) 0.147 0.088 n/a n/a n/a 0.012 0.027 0.001 1.342 0.0 0.191 0.036 0.031 n/a 0.019 n/a 1.893 1.893
Vitamin B-6 (mg) 0.076 0.018 n/a n/a 0.05 0.009 0.013 0.001 0.71 0.0 0.096 0.012 0.065 0.0 0.002 n/a 1.051 1.051
Folate (mcg) 10.315 5.136 n/a n/a 21.84 9.216 1.246 0.187 45.15 0.0 8.925 3.025 0.157 0.0 0.306 n/a 105.502 105.502
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.04
Choline (mg) 4.8 2.1 n/a n/a 10.0 0.8 1.6 0.1 84.8 0.0 11.7 1.5 1.2 0.0 0.3 n/a 118.8 118.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.004 n/a n/a n/a 0.003 0.008 0.0 n/a n/a 0.057 0.0 0.004 n/a 0.001 n/a 0.082 0.082
Threonine (g) 0.103 0.004 n/a n/a n/a 0.01 0.022 0.0 n/a n/a 0.159 0.0 0.008 n/a 0.003 n/a 0.31 0.31
Isoleucine (g) 0.043 0.004 n/a n/a n/a 0.012 0.027 0.0 n/a n/a 0.191 0.0 0.011 n/a 0.003 n/a 0.292 0.292
Leucine (g) 0.054 0.011 n/a n/a n/a 0.016 0.045 0.0 n/a n/a 0.319 0.006 0.016 n/a 0.006 n/a 0.473 0.473
Lysine (g) 0.054 0.011 n/a n/a n/a 0.013 0.032 0.0 n/a n/a 0.23 0.006 0.014 n/a 0.005 n/a 0.366 0.366
Methionine (g) 0.011 0.004 n/a n/a n/a 0.003 0.008 0.0 n/a n/a 0.057 0.0 0.004 n/a 0.001 n/a 0.088 0.088
Cystine (g) 0.043 0.004 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.07 0.0 0.004 n/a 0.001 n/a 0.132 0.132
Phenylalanine (g) 0.033 0.011 n/a n/a n/a 0.009 0.029 0.0 n/a n/a 0.21 0.003 0.009 n/a 0.004 n/a 0.309 0.309
Tyrosine (g) 0.022 0.0 n/a n/a n/a 0.007 0.02 0.0 n/a n/a 0.147 0.0 0.004 n/a 0.002 n/a 0.202 0.202
Valine (g) 0.038 0.004 n/a n/a n/a 0.012 0.028 0.0 n/a n/a 0.198 0.003 0.015 n/a 0.004 n/a 0.301 0.301
Arginine (g) 0.049 0.011 n/a n/a n/a 0.019 0.038 0.0 n/a n/a 0.274 0.006 0.033 n/a 0.005 n/a 0.435 0.435
Histidine (g) 0.022 0.0 n/a n/a n/a 0.004 0.014 0.0 n/a n/a 0.102 0.0 0.006 n/a 0.002 n/a 0.15 0.15
Alanine (g) 0.06 0.011 n/a n/a n/a 0.012 0.025 0.0 n/a n/a 0.179 0.006 0.007 n/a 0.004 n/a 0.302 0.302
Aspartic acid (g) 0.103 0.015 n/a n/a n/a 0.024 0.06 0.001 n/a n/a 0.427 0.033 0.026 n/a 0.009 n/a 0.697 0.697
Glutamic acid (g) 0.201 0.073 n/a n/a n/a 0.055 0.132 0.001 n/a n/a 0.944 0.021 0.042 n/a 0.012 n/a 1.48 1.48
Glycine (g) 0.027 0.011 n/a n/a n/a 0.013 0.025 0.0 n/a n/a 0.179 0.003 0.01 n/a 0.003 n/a 0.272 0.272
Proline (g) 0.027 0.004 n/a n/a n/a 0.017 0.041 0.0 n/a n/a 0.293 0.009 0.005 n/a 0.003 n/a 0.4 0.4
Serine (g) 0.027 0.011 n/a n/a n/a 0.012 0.032 0.0 n/a n/a 0.23 0.012 0.01 n/a 0.004 n/a 0.337 0.337
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.226 0.226
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.022 0.004 n/a n/a 4.813 0.004 0.001 n/a 12.281 0.0 0.006 0.003 0.005 0.0 0.031 0.507 17.677 17.677
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 n/a n/a 4.038 0.004 0.001 n/a 26.742 0.0 0.006 0.003 0.001 0.0 0.031 n/a 30.831 30.831
Polyunsaturated (g) 0.065 0.0 n/a n/a 1.974 0.01 0.002 n/a 14.616 0.0 0.013 0.006 0.013 0.0 0.005 n/a 16.703 16.703