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Receta Gluten Free Rustic Apricot Slice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
90gm / 3.2 ounces organic butter
1/4 tsp gluten free baking powder
250 gms / 8.8 ounces dried apricots
1 cup filtered water
1/2 cup agave nectar
Topping
2 cups gluten free rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		base
1.55g 		agave
3.94g 		egg
2.2g 		vanilla extract
0.21g 		rice flour
3.95g 		rice flour
3.95g 		baking soda
0.06g 		cream of tartar
0.04g 		coconut
1.04g 		filling
-0.45g 		honey
2.1g 		butter
1.5g 		egg
2.2g 		topping
0.0g 		coconut
2.08g 		butter
5.0g 		pineapple juice
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.28 0.0 0.24 0.24 0.0 0.0 0.03 -0.0 0.01 0.01 0.28 n/a 0.07 0.04 0.02 1.27 25.4
Total Fat (g) 0.28 0.01 0.22 0.0 0.06 0.06 0.0 0.0 0.35 -0.0 0.0 1.22 0.22 n/a 0.7 4.06 0.01 7.16 143.2
Carbohydrates (g) 0.12 0.64 0.02 0.03 3.17 3.17 0.0 0.02 0.16 -0.15 1.73 0.0 0.02 n/a 0.32 0.0 0.8 10.04 200.8
Ash (g) n/a 0.05 0.02 0.0 0.02 0.02 0.02 0.01 0.01 n/a 0.0 0.03 0.02 n/a 0.02 0.11 n/a 0.34 6.8
Calories (kcal) 3.116 2.681 3.146 0.605 14.457 14.457 0.0 0.097 3.682 -0.567 6.384 10.755 3.146 n/a 7.363 35.85 3.313 108.484 2169.68
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.2
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.04 0.8
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.75 n/a 0.0 n/a n/a n/a n/a 0.81 16.2
Fructose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.86 n/a 0.0 n/a n/a n/a n/a 0.9 18.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 0.8
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2.0
Water (g) 1.07 3.23 1.67 0.11 0.47 0.47 0.0 0.0 0.49 -0.3 0.36 0.24 1.67 n/a 0.98 0.79 5.4 16.63 332.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.1 0.02 0.03 0.0 0.0 0.0 0.0 0.06 -0.15 1.72 0.0 0.02 n/a 0.13 0.0 0.62 2.63 52.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 1.4
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 -0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.8 16.0
Calcium (mg) 1.752 16.442 1.166 0.023 0.395 0.395 0.0 0.003 0.146 -0.009 0.126 0.36 1.166 n/a 0.291 1.2 0.813 24.268 485.36
Iron (mg) 0.0 0.07 0.04 0.0 0.01 0.01 0.0 0.0 0.03 -0.0 0.01 0.0 0.04 n/a 0.05 0.0 0.02 0.29 5.8
Magnesium (mg) 0.217 2.169 0.264 0.025 1.383 1.383 0.0 0.001 0.333 -0.005 0.042 0.03 0.264 n/a 0.666 0.1 0.75 7.621 152.42
Phosphorus (mg) 1.907 0.276 4.202 0.013 3.871 3.871 0.0 0.002 1.175 -0.0 0.084 0.36 4.202 n/a 2.35 1.2 0.5 24.013 480.26
Potassium (mg) 2.883 5.008 2.948 0.311 3.002 3.002 0.0 6.188 3.702 -0.005 1.092 0.36 2.948 n/a 7.405 1.2 8.125 48.169 963.38
Sodium (mg) 10.866 0.552 3.08 0.019 0.0 0.0 15.732 0.02 0.208 -0.009 0.084 8.64 3.08 n/a 0.416 28.8 0.125 71.612 1432.24
Zinc (mg) 0.01 0.01 0.02 0.0 0.03 0.03 0.0 0.0 0.01 -0.0 0.0 0.0 0.02 n/a 0.02 0.0 0.01 0.18 3.6
Copper (mg) 0.001 0.006 0.002 0.0 0.005 0.005 0.0 0.0 0.005 -0.0 0.001 0.0 0.002 n/a 0.009 0.0 0.004 0.04 0.8
Manganese (mg) n/a 0.004 0.001 0.0 0.047 0.047 0.0 0.0 0.016 n/a 0.002 0.0 0.001 n/a 0.031 0.0 n/a 0.149 2.98
Selenium (mcg) 0.0 0.0 0.7 0.0 0.6 0.6 0.0 0.0 0.1 -0.0 0.0 0.0 0.7 n/a 0.2 0.1 0.0 3.0 60.0
Vitamin A, IU (IU) n/a 1.459 10.714 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.485 10.714 n/a 0.0 124.95 n/a 185.322 3706.44
Retinol (mcg) 2.48 0.0 3.058 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 10.065 3.058 n/a 0.0 33.55 0.0 52.211 1044.22
Vitamin A, RAE (mcg_RAE) 2.511 0.079 3.08 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 10.26 3.08 n/a 0.0 34.2 0.0 53.21 1064.2
Beta Carotene (mcg) 0.388 0.867 0.22 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 2.37 0.22 n/a 0.0 7.9 0.188 12.152 243.04
Vitamin E (mg) 0.01 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.03 0.02 n/a 0.0 0.12 0.0 0.23 4.6
Vitamin D (IU) n/a 0.0 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.77 n/a n/a 2.8 n/a 5.18 103.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.031 n/a 7.282 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 7.282 n/a 0.0 0.0 0.0 14.595 291.9
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 n/a 0.01 0.0 n/a 0.04 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.7 3.0 60.0
Thiamin (mg) 0.001 0.001 0.002 0.0 0.006 0.006 0.0 0.0 0.001 -0.0 0.0 0.0 0.002 n/a 0.001 0.001 0.004 0.023 0.46
Riboflavin (mg) 0.003 0.002 0.011 0.0 0.001 0.001 0.0 0.0 0.0 -0.0 0.001 0.0 0.011 n/a 0.0 0.002 0.001 0.032 0.64
Niacin (mg) 0.003 0.006 0.002 0.001 0.102 0.102 0.0 0.0 0.006 -0.0 0.003 0.001 0.002 n/a 0.011 0.002 0.013 0.253 5.06
Pantothenic acid (mg) n/a 0.002 0.032 0.0 0.032 0.032 0.0 0.0 0.003 n/a 0.001 0.002 0.032 n/a 0.006 0.006 n/a 0.148 2.96
Vitamin B-6 (mg) 0.002 0.002 0.003 0.0 0.017 0.017 0.0 0.0 0.001 -0.0 0.0 0.0 0.003 n/a 0.001 0.0 0.006 0.053 1.06
Folate (mcg) 0.093 0.276 1.034 0.0 0.158 0.158 0.0 0.0 0.27 -0.0 0.042 0.045 1.034 n/a 0.541 0.15 1.125 4.926 98.52
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.03 n/a 0.0 0.01 0.0 0.07 1.4
Choline (mg) 0.3 n/a 5.5 n/a 0.2 0.2 0.0 0.0 0.1 -0.0 0.0 0.3 5.5 n/a 0.3 0.9 0.2 13.7 274.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a 0.003 0.003 n/a n/a 0.0 n/a 0.0 0.0 0.004 n/a 0.001 0.001 n/a 0.015 0.3
Threonine (g) n/a 0.0 0.012 n/a 0.008 0.008 n/a n/a 0.001 n/a 0.0 0.001 0.012 n/a 0.002 0.002 n/a 0.048 0.96
Isoleucine (g) n/a 0.0 0.015 n/a 0.009 0.009 n/a n/a 0.001 n/a 0.0 0.001 0.015 n/a 0.003 0.003 n/a 0.056 1.12
Leucine (g) n/a 0.001 0.024 n/a 0.019 0.019 n/a n/a 0.003 n/a 0.0 0.001 0.024 n/a 0.005 0.004 n/a 0.101 2.02
Lysine (g) n/a 0.001 0.02 n/a 0.008 0.008 n/a n/a 0.002 n/a 0.0 0.001 0.02 n/a 0.003 0.004 n/a 0.067 1.34
Methionine (g) n/a 0.0 0.008 n/a 0.006 0.006 n/a n/a 0.001 n/a 0.0 0.0 0.008 n/a 0.001 0.001 n/a 0.031 0.62
Cystine (g) n/a 0.0 0.006 n/a 0.004 0.004 n/a n/a 0.001 n/a 0.0 0.0 0.006 n/a 0.001 0.001 n/a 0.024 0.48
Phenylalanine (g) n/a 0.001 0.015 n/a 0.013 0.013 n/a n/a 0.002 n/a 0.0 0.001 0.015 n/a 0.004 0.002 n/a 0.064 1.28
Tyrosine (g) n/a 0.0 0.011 n/a 0.012 0.012 n/a n/a 0.001 n/a 0.0 0.001 0.011 n/a 0.002 0.002 n/a 0.053 1.06
Valine (g) n/a 0.001 0.019 n/a 0.014 0.014 n/a n/a 0.002 n/a 0.0 0.001 0.019 n/a 0.004 0.003 n/a 0.077 1.54
Arginine (g) n/a 0.004 0.018 n/a 0.021 0.021 n/a n/a 0.006 n/a 0.0 0.0 0.018 n/a 0.011 0.002 n/a 0.101 2.02
Histidine (g) n/a 0.0 0.007 n/a 0.006 0.006 n/a n/a 0.001 n/a 0.0 0.0 0.007 n/a 0.002 0.001 n/a 0.03 0.6
Alanine (g) n/a 0.001 0.016 n/a 0.013 0.013 n/a n/a 0.002 n/a 0.0 0.0 0.016 n/a 0.004 0.002 n/a 0.067 1.34
Aspartic acid (g) n/a 0.002 0.029 n/a 0.022 0.022 n/a n/a 0.003 n/a 0.001 0.001 0.029 n/a 0.007 0.003 n/a 0.118 2.36
Glutamic acid (g) n/a 0.002 0.037 n/a 0.043 0.043 n/a n/a 0.008 n/a 0.0 0.003 0.037 n/a 0.016 0.009 n/a 0.199 3.98
Glycine (g) n/a 0.001 0.009 n/a 0.011 0.011 n/a n/a 0.002 n/a 0.0 0.0 0.009 n/a 0.003 0.001 n/a 0.048 0.96
Proline (g) n/a 0.0 0.011 n/a 0.011 0.011 n/a n/a 0.001 n/a 0.002 0.001 0.011 n/a 0.003 0.004 n/a 0.056 1.12
Serine (g) n/a 0.001 0.021 n/a 0.012 0.012 n/a n/a 0.002 n/a 0.0 0.001 0.021 n/a 0.004 0.003 n/a 0.077 1.54
Cholesterol (mg) 0.744 0.0 9.306 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 3.225 9.306 n/a 0.0 10.75 0.0 33.331 666.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.165 n/a 0.068 0.0 0.015 0.015 0.0 0.0 0.309 -0.0 0.0 0.771 0.068 n/a 0.618 2.569 0.001 4.598 91.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.489 n/a n/a n/a n/a n/a 0.978 n/a n/a 1.466 29.32
Monounsaturated Fat (g) 0.073 n/a 0.084 0.0 0.017 0.017 0.0 0.0 0.015 -0.0 0.0 0.315 0.084 n/a 0.03 1.051 0.001 1.687 33.74
Polyunsaturated (g) 0.012 n/a 0.03 0.0 0.015 0.015 0.0 0.0 0.004 -0.0 0.0 0.046 0.03 n/a 0.008 0.152 0.003 0.314 6.28