Receta Gluten Free Samoa Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	coconut oil 4.54g	maple syrup 5.03g	medjool dates 29.57g	chocolate chips 5.25g	coconut oil 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.54	0.4	0.0	0.94	15.04
Total Fat (g)	4.54	0.01	0.04	1.56	0.28	6.43	102.88
Carbohydrates (g)	0.0	3.38	22.17	3.12	0.0	28.67	458.72
Ash (g)	0.0	0.03	0.51	0.09	0.0	0.64	10.24
Calories (kcal)	39.151	13.132	81.919	28.088	2.424	164.714	2635.424
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.83	0.16	n/a	n/a	2.99	47.84
Glucose (dextrose) (g)	n/a	0.12	9.96	n/a	n/a	10.08	161.28
Fructose (g)	n/a	0.04	9.45	n/a	n/a	9.49	151.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.09	n/a	n/a	0.09	1.44
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	1.62	6.31	0.08	0.0	8.0	128.0
Caffeine (mg)	0.0	0.0	n/a	1.05	0.0	1.05	16.8
Theobromine (mg)	0.0	0.0	n/a	10.763	0.0	10.763	172.208
Sugars (g)	0.0	2.99	19.66	2.7	0.0	25.36	405.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	0.2	0.0	2.2	35.2
Calcium (mg)	0.0	3.371	18.927	9.923	0.0	32.221	515.536
Iron (mg)	0.0	0.06	0.27	0.12	0.0	0.45	7.2
Magnesium (mg)	0.0	0.704	15.97	3.308	0.0	19.982	319.712
Phosphorus (mg)	0.0	0.101	18.336	10.92	0.0	29.356	469.696
Potassium (mg)	0.0	10.264	205.833	19.53	0.0	235.627	3770.032
Sodium (mg)	0.0	0.453	0.296	4.148	0.0	4.896	78.336
Zinc (mg)	0.0	0.21	0.13	0.12	0.0	0.46	7.36
Copper (mg)	0.0	0.004	0.106	0.026	0.0	0.136	2.176
Manganese (mg)	0.0	0.166	0.089	0.025	0.0	0.279	4.464
Selenium (mcg)	0.0	0.0	n/a	0.2	0.0	0.3	4.8
Vitamin A, IU (IU)	0.0	0.0	44.065	10.238	0.0	54.302	868.832
Retinol (mcg)	0.0	0.0	n/a	3.098	0.0	3.098	49.568
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.07	3.098	0.0	5.168	82.688
Beta Carotene (mcg)	0.0	0.0	26.321	0.0	0.0	26.321	421.136
Vitamin E (mg)	0.0	0.0	n/a	0.03	0.0	0.03	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	6.802	0.315	0.0	7.117	113.872
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.05	0.0	0.06	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.001	0.015	0.006	0.0	0.021	0.336
Riboflavin (mg)	0.0	0.001	0.018	0.016	0.0	0.034	0.544
Niacin (mg)	0.0	0.002	0.476	0.02	0.0	0.498	7.968
Pantothenic acid (mg)	0.0	0.002	0.24	0.025	0.0	0.266	4.256
Vitamin B-6 (mg)	0.0	0.0	0.074	0.002	0.0	0.076	1.216
Folate (mcg)	0.0	0.0	4.436	0.63	0.0	5.066	81.056
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.04	0.0	0.04	0.64
Choline (mg)	0.0	0.1	2.9	2.4	0.0	5.4	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.003	n/a	0.0	0.003	0.048
Threonine (g)	0.0	n/a	0.012	n/a	0.0	0.012	0.192
Isoleucine (g)	0.0	n/a	0.015	n/a	0.0	0.015	0.24
Leucine (g)	0.0	n/a	0.024	n/a	0.0	0.024	0.384
Lysine (g)	0.0	n/a	0.015	n/a	0.0	0.015	0.24
Methionine (g)	0.0	n/a	0.006	n/a	0.0	0.006	0.096
Cystine (g)	0.0	n/a	0.015	n/a	0.0	0.015	0.24
Phenylalanine (g)	0.0	n/a	0.015	n/a	0.0	0.015	0.24
Tyrosine (g)	0.0	n/a	0.006	n/a	0.0	0.006	0.096
Valine (g)	0.0	n/a	0.021	n/a	0.0	0.021	0.336
Arginine (g)	0.0	n/a	0.018	n/a	0.0	0.018	0.288
Histidine (g)	0.0	n/a	0.009	n/a	0.0	0.009	0.144
Alanine (g)	0.0	n/a	0.024	n/a	0.0	0.024	0.384
Aspartic acid (g)	0.0	n/a	0.065	n/a	0.0	0.065	1.04
Glutamic acid (g)	0.0	n/a	0.08	n/a	0.0	0.08	1.28
Glycine (g)	0.0	n/a	0.027	n/a	0.0	0.027	0.432
Proline (g)	0.0	n/a	0.033	n/a	0.0	0.033	0.528
Serine (g)	0.0	n/a	0.018	n/a	0.0	0.018	0.288
Cholesterol (mg)	0.0	0.0	n/a	1.208	0.0	1.208	19.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.929	0.002	n/a	0.972	0.243	5.146	82.336
Phytosterols (mg)	3.906	n/a	n/a	n/a	0.242	4.148	66.368
Monounsaturated Fat (g)	0.263	0.003	n/a	0.377	0.016	0.66	10.56
Polyunsaturated (g)	0.082	0.005	n/a	0.072	0.005	0.164	2.624